Ukukhuphuka izitebhisi: ingabe wehlisa isisindo ngempela?

-Delile

• Uzisebenzisa kanjani izitebhisi ukunciphisa umzimba
• Ezinye izinzuzo zokusebenzisa izitebhisi
• Ingabe ukukhuphuka izitebhisi kuyalimaza?

Ukwehla nokwenyuka kwezitebhisi kuwumsebenzi omuhle wokukhuthaza ukwehlisa isisindo, ukhulume imilenze yakho futhi ulwe ne-cellulite. Lolu hlobo lokuzivocavoca umzimba lushisa ama-calories, ukuzivocavoca okuhle ukushisa amanoni futhi ngasikhathi sinye uqinise amathanga akho nesinqe sakho.

Kodwa-ke, ukuze ukhuphuke izitebhisi ngokuphepha, kufanele ugqoke izicathulo ezihambayo noma ezigijimayo, ngoba zinezikhukhula ezinhle zodwa, zinciphisa umthelela emajoyintini, futhi zigqoke izingubo zikanokusho. Ngaphezu kwalokho, kubalulekile ukuthi ungathwali isisindo ohlangothini olulodwa kuphela lomzimba, njengoba kungenzeka ukuvimbela ukugcizelela ukuthi kugcwale ngokweqile.

Endabeni yokukhuluphala ngokweqile, kubalulekile ukuthi uqaphele lapho ukhuphuka izitebhisi, futhi lo msebenzi kumele uhambisane nochwepheshe wezokuzivocavoca umzimba ukuze ugweme ukulimala.

Uzisebenzisa kanjani izitebhisi ukunciphisa umzimba

Ukwehla nokwenyuka kwezitebhisi kusiza enqubweni yokwehlisa isisindo ngoba kukhuthaza ukwanda kokushaya kwenhliziyo nokwakheka komzimba, kukhetha ukushiswa kwamafutha nokuzuza kwemisipha. Kodwa-ke, ukuze lokhu kwenzeke kubalulekile ukuthi kugcinwe ijubane elingaguquguquki nokuthi kwenziwe ngamandla athile kanye nobuningi.

Ekuqaleni, ungakhuphuka izitebhisi ngesivinini esincane bese uzinyusa kancane ukuze ushise amakhalori amaningi futhi uvuselele ukugeleza kwegazi, okuletha izinzuzo eziningi ohlelweni lwezinhliziyo nemithambo yegazi futhi kusize ukuvimbela izifo, njengokuhlaselwa yinhliziyo nokushaywa unhlangothi, ngokwesibonelo.

Ezinye izinzuzo zokusebenzisa izitebhisi

Ngaphezu kokusiza ngenqubo yokwehlisa isisindo, ukukhuphuka nokuhla izitebhisi kunezinye izinzuzo zezempilo, okuyinhloko okuyilezi:

• Qinisa ithanga nemisipha yezinqe;
• Siza ukulwa ne-cellulite nokusakazeka okungalungile;
• Khuthaza ukujikeleza kwegazi futhi uvikele inhliziyo;
• Khulisa umuzwa wenhlalakahle ngenxa yokukhululwa kwe-serotonin egazini;
• Nciphisa ukucindezeleka ngokusiza ukwehlisa amazinga e-cortisol yegazi;
• Nciphisa ubungozi be-thrombosis, i-osteoporosis kanye ne-fractures;
• Gwema ukwakheka kwemithambo ye-varicose, ngoba ithuthukisa ukubuya kwe-venous;
• Thuthukisa ukuqina nokuphefumula.

Eminye imihlahlandlela ebalulekile yokuthola okungcono kakhulu ezitebhisini yilena: ukuba seduze kwesandla sokubamba ngesandla, uma kunesidingo, ukukhuphuka igxathu elilodwa ngesikhathi, ungagijimi ezitebhisini uze uzilungiselele kahle, ungaphathi imiqulu eminingana izandla; ungasebenzisi izitebhisi ezinezitezi ezishelelayo.

Ingabe ukukhuphuka izitebhisi kuyalimaza?

Naphezu kokuzivocavoca umzimba ukunciphisa umzimba, ukusetshenziswa kwezitebhisi njengendlela yokuzivocavoca umzimba kufanele kugwenywe ngabantu abanenkinga ethile yamadolo njenge-arthrosis noma i-chondromalacia, isibonelo. Kulezi zimo, ijoyinti lonakele futhi imvamisa kuba nobuthakathaka emisipheni yethanga, okuqhubeka kuphoqe ukuhlangana, okungashuba isimo.

Ezinye izimo ezenza ukuthi izitebhisi zokuzivocavoca zingaluleki zibandakanya izinkinga zenhliziyo, ezifana ne-arrhythmia, umbono nezifo zokuphefumula ezivimbela ukuhamba komoya. Ezimweni ezinjalo kubalulekile ukukhuluma nodokotela ngaphambi kokuthatha izitebhisi njengendlela yokuphila noma uhlobo lomsebenzi wokuzivocavoca umzimba.

Izitebhisi ezikhuphukayo nazo zingadikibala, ikakhulukazi lapho esekhulelwe, ngoba kulesi sikhathi owesifazane uya ngokuya angalingani futhi angawa, kulimaze impilo yakhe neyengane.