Ukupheka kwamajusi ama-3 ukulwa ne-Stress

-Delile

• 1. Ijusi yezithelo zokulwa nokulwa nengcindezi
• 2. Ijusi le-apula eliphumuzayo
• 3. Ijusi le-Cherry ukulwa nengcindezi

Amajusi wokulwa nengcindezelo yilezo ezinokudla okunezindawo zokuthambisa futhi ezisiza ukulwa nokukhathazeka, njengezithelo zothando, ulethisi noma i-cherry.

Izindlela zokupheka zala majusi ama-3 zilula ukuzenza futhi ziyizinketho ezinhle kakhulu ongazithatha usuku lonke. Ukuphuza ingilazi yejusi ngayinye nsuku zonke kuyasiza ukunciphisa ukucindezeleka nokulala kangcono.

1. Ijusi yezithelo zokulwa nokulwa nengcindezi

Ijusi lesithelo sokukhathazeka likulungele ukulwa nengcindezi ngoba isithelo sothando sinciphisa ukucasuka, ukukhathazeka nokuqwasha.

Izithako

• I-Pulp yesithelo sothando esingu-1
• 2 ama-strawberry
• Isiqu esingu-1 sik ulethisi
• 1 inkomishi ye-yogurt engenawo amafutha
• Isipuni esingu-1 semvubelo yebhiya
• Isipuni esingu-1 se-lecithin yesoya
• 1 I-nut yaseBrazil
• uju ukunambitha

Imodi yokulungiselela

Shaya zonke izithako ku-blender bese uphuza.

2. Ijusi le-apula eliphumuzayo

Le yijusi ephelele yokuphela kosuku, ngenxa yezingxenye zokutholisa zelethisi. Ngaphezu kwalokho, ijusi iqukethe imicu evela ku-apula kanye nama-enzyme wokugaya ukudla avela kuphayinaphu, okwenza kube lula ukugaya ukudla, ngakho-ke kufanele kufakwe, ikakhulukazi ngemuva kwesidlo sakusihlwa.

Izithako

• I-apula eli-1
• 115 g wethisi
• 125 g kaphayinaphu

Imodi yokulungiselela

Hlanganisa zonke izithako ku-centrifuge. Nciphisa amanzi, uma kunesidingo, bese ukhonza uhlotshiswe ngocezu lwe-apula.

3. Ijusi le-Cherry ukulwa nengcindezi

Ijusi le-Cherry lilungele ukusiza ekunciphiseni ukucindezeleka ngoba i-cherry ingumthombo omuhle we-melatonin, okuyinto ebalulekile yokuvuselela ubuthongo.

Izithako

• 115 g wamakhabe
• 115 g cantaloupe ikhabe
• I-115 g yama-cherries afakiwe

Imodi yokulungiselela

Shaya zonke izithako ku-blender bese uphuza.

Kunconywa ukuthatha lawa manzi ngezikhathi zokuxineka okukhulu, njengokusebenza ngokweqile, ngokwesibonelo, ukwenza ujusi wezithelo wothando ntambama, ukuphumuza ijusi le-apula ngemuva kwesidlo sakusihlwa nejusi le-cherry ngaphambi kokulala.

Bona izidambisi zemvelo eziningi kuvidiyo elandelayo: