Ujusi kaphayinaphu wezinhlungu eziya esikhathini

-Delile

• Izithako
• Imodi yokulungiselela
• Bona ezinye izindlela zokuzenzela nezemvelo zokumisa i-colic:
• Faka imininingwane yakho bese wazi ukuthi isikhathi sakho sizofika nini:

Ujusi kaphayinaphu yikhambi elihle kakhulu lasekhaya lezikhwebu zokuya esikhathini, njengoba uphayinaphu usebenza njenge-anti-inflammatory eyehlisa ukuvuvukala kwezicubu zesibeletho, inciphise ukucindezela okuqhubekayo nokuqeda ubuhlungu bokuya esikhathini.

Kepha, ezinye izithako nazo zinquma ukusebenza kwale khambi lasekhaya. Ujinja, ngokwesibonelo, unesenzo esifanayo sikaphayinaphu futhi, ngakho-ke, wandisa umphumela we-analgesic wezimpawu zokuya esikhathini, kuyilapho i-watercress ne-apula kungumuthi okwehlisa isisu, kunciphisa ukugcinwa koketshezi komzimba futhi ngenxa yalokho kunciphisa amajaqamba.

Izithako

• 1 iqabunga le-cress
• Izingcezu ezi-3 zikaphayinaphu
• Apple i-apula eliluhlaza
• 1 ucezu lukajinja
• 200 ml wamanzi

Imodi yokulungiselela

Sika zonke izithako zibe izingcezu ezincane bese uzifaka ku-blender. Shaya kahle futhi ngemuva kokunambitheka ngokuthanda kwakho ijusi selikulungele ukudakwa. Leli khambi lasekhaya kufanele liphuzwe ama-3 kuya ku-4 ngosuku, ukuze kube nemiphumela engcono ekuqedeni izinhlungu.

Ngaphezu kwalokho, okungenziwa ukukhulula i-colic ukubeka isikhwama samanzi afudumele endaweni ye-pelvic futhi ugqoke izingubo ezilula, ezingasifinyezi lesi sifunda. Ukuphuza amanzi amaningi kusiza nokuthi ukuya esikhathini kwehle ngokushesha okukhulu, kudambise amajaqamba.

Kodwa-ke, lapho amajaqamba enzima ngempela futhi ekhubaza, ukubonisana nodokotela wezifo zabesifazane kuyanconywa ukubheka ukuthi ngabe kukhona yini izinkinga, njenge-endometriosis, isibonelo.

Bona ezinye izindlela zokuzenzela nezemvelo zokumisa i-colic:

• Ikhambi lasekhaya lamajaqamba okuya esikhathini
• Ungamisa kanjani amajaqamba okuya esikhathini

Faka imininingwane yakho bese wazi ukuthi isikhathi sakho sizofika nini: