Ukupheka ngejusi likalamula ukuyeka ukukhwehlela

-Delile

• 1. Ijusi likalamula negalikhi
• 2. Uphayinaphu kalamula
• 3. I-lemonade ye-Strawberry

ILamula isithelo esinothe ngo-vitamin C, osiza ukuqinisa amasosha omzimba, namanye ama-antioxidants asiza ekwehliseni ukuvuvukala kwemimoya yomoya, aqede ukukhwehlela nokusheshisa ukululama emikhuhlaneni nasemkhuhlane.

Ngokufanelekile, ijusi kufanele ilungiswe futhi idliwe kungekudala ngemuva kwalokho, nezinye izithako ezisiza ukulwa nezifo kufanele zengezwe enhlanganisweni, njengegalikhi, ipropolis noju.

1. Ijusi likalamula negalikhi

Ngaphezu kwezakhiwo zikalamula, ngenxa yokuba khona kukagalikhi nojinja, le jusi inezenzo zokulwa namagciwane nezokulwa nokuvuvukala, okusiza nokwenza ngcono ukujikeleza kwegazi nokunciphisa ikhanda.

Izithako

• 3 ulamula;
• 1 i-clove kagalikhi;
• 1 isipuni se-ginger;
• 1 isipuni soju.

Imodi yokulungiselela

Shaya zonke izithako ku-blender bese uphuza ngaphandle kokufaka i-ice. Thola zonke izinzuzo zikalamula.

2. Uphayinaphu kalamula

Njengelamula, uphayinaphu ucebile ngovithamini C, futhi ukufaka i-mint noju kujusi kuzosiza ukunciphisa ukucasuka nokuqaqamba emphinjeni, kuthulise izindlela zomoya.

Izithako

• Izingcezu ezi-2 zikaphayinaphu;
• 1 ijusi kalamula;
• Amahlamvu ayi-10 eminti;
• 1 ingilazi yamanzi noma amanzi kakhukhunathi;
• 1 isipuni soju.

Imodi yokulungiselela

Shaya zonke izithako ku-blender bese wenza ubumnandi ngoju ngaphambi kokuphuza. Thola ezinye izinzuzo zoju.

3. I-lemonade ye-Strawberry

Ama-Strawberries nawo acebile ku-vitamin C namanye ama-antioxidants aqinisa amasosha omzimba, kuyilapho i-propolis engezwa kule jusi isebenza njenge-antibiotic yemvelo, elwa nokutheleleka okubangela ukukhwehlela.

Izithako

• 10 ama-strawberry;
• 1 ijusi kalamula;
• 200 ml wamanzi;
• 1 isipuni soju;
• Amaconsi ama-2 we-propolis akhiphe ngaphandle kotshwala.

Imodi yokulungiselela

Shaya ama-strawberry, ujusi kalamula namanzi ku-blender bese ufaka uju ne-propolis okumele uyilandele, uhlanganise kahle ukwenza i-homogenize ngaphambi kokuphuza.

Bukela ividiyo bese ubona ukuthi ungazilungiselela kanjani lezi nezinye izindlela zokupheka ama-juice, ama-teas nama-syrups: