Ukuqothuka

Umgogodla ukulimala kwemisipha ezungeze ilunga. Imigqa yimicu eqinile, eguquguqukayo ebamba amathambo ndawonye. Lapho i-ligament yelulelwe kude kakhulu noma izinyembezi, ilunga lizoba buhlungu futhi livuvuke.

Ukuqunjelwa kubangelwa lapho ilunga liphoqeleka ukuthi liye endaweni engeyona eyemvelo. Isibonelo, "ukusonteka" iqakala lomuntu kubangela ukuqina emisipheni ezungeze iqakala.

Izimpawu zesprain zifaka:

• Ubuhlungu obuhlangene noma ubuhlungu bemisipha
• Ukuvuvukala
• Ukuqina okuhlangene
• Ukuguqulwa kwesikhumba, ikakhulukazi ukulimaza

Izinyathelo zosizo lokuqala zifaka:

• Faka iqhwa khona manjalo ukunciphisa ukuvuvukala. Songa iqhwa ngendwangu. Ungabeki iqhwa ngqo esikhunjeni.
• Songa ibhandishi endaweni ethintekile ukukhawulela ukunyakaza. Songa ngokuqinile, kodwa hhayi ngokuqinile. Sebenzisa isihlwathi uma kudingeka.
• Gcina ilunga elivuvukile liphakanyiswe ngaphezu kwenhliziyo yakho, noma ulele.
• Phumula ilunga elithintekile izinsuku ezimbalwa.
• Gwema ukubeka ingcindezi ejoyintini ngoba kungenza ukulimala kube kubi kakhulu. Indwayimane yengalo, noma izinduku noma okokubopha umlenze kungakuvikela ukulimala.

I-Aspirin, ibuprofen, noma okunye ukudambisa izinhlungu kungasiza. UNGANIKI izingane i-aspirin.

Gcina ingcindezi endaweni elimele kuze kuphele ubuhlungu. Isikhathi esiningi, ukuthamba okuncane kuzolapha ezinsukwini eziyi-7 kuya kweziyi-10. Kungathatha amasonto ambalwa ukuthi ubuhlungu buphele ngemuva kwesipele esibi. Umhlinzeki wakho wezokunakekelwa kwempilo angancoma izinduku. Ukwelashwa ngokomzimba kungakusiza ukuthi uphinde uthole ukunyakaza namandla endawo elimele.

Iya esibhedlela ngokushesha noma ushayele ku-911 uma:

• Ucabanga ukuthi unethambo eliphukile.
• Ilunga livela endaweni.
• Unokulimala okukhulu noma ubuhlungu obukhulu.
• Uzwa umsindo ovelayo futhi unezinkinga ngokushesha usebenzisa ilunga.

Shayela umhlinzeki wakho uma:

• Ukuvuvukala akuqali ukuphuma zingakapheli izinsuku ezimbili.
• Unezimpawu zokutheleleka, kufaka phakathi isikhumba esibomvu, esifudumele, esibuhlungu noma umkhuhlane ongaphezu kuka-100 ° F (38 ° C).
• Ubuhlungu abupheli ngemuva kwamasonto ambalwa.

Izinyathelo ezilandelayo zinganciphisa ubungozi bakho bokuphamba:

• Gqoka izicathulo zokuzivikela ngesikhathi semisebenzi ebeka ukucindezeleka eqakaleni lakho nakwamanye amalunga.
• Qiniseka ukuthi izicathulo zilingana kahle izinyawo zakho.
• Gwema izicathulo ezinezithende eziphakeme.
• Zifudumeze njalo futhi uzelule ngaphambi kokuzivocavoca nemidlalo.
• Gwema ezemidlalo nemisebenzi ongayiqeqeshelanga yona.

Ukugaya okuhlangene

• Ukwelashwa kokuqala kokulimala
• Ukuqhuma kweqakala - Uchungechunge

UBiundo JJ. I-Bursitis, i-tendinitis, nezinye izifo ze-periarticular nemithi yezemidlalo. Ku: IGoldman L, iSchafer AI, ama-eds. Imithi yeGoldman-Cecil. Umhla ka-25. IPhiladelphia, PA: Elsevier Saunders; 2016: isahluko 263.

U-Wang D, i-CD ka-Eliasberg, iRodeo SA. I-Physiology kanye ne-pathophysiology yezicubu zemisipha. Ku: Miller MD, Thompson SR. ama-eds. UDeLee, uDrez, noMiller's Orthopedic Sports Medicine. Umhlaka 5. IPhiladelphia, PA: Elsevier; 2020: isahluko 1.