I-Moringa, Maqui Berries, nokuningi: Amathrendi ama-Superfood ayi-8 eza ngendlela yakho

-Delile

• 1. Amafutha enathi
• 2. UMoringa
• 3. Amakhowe ama-Chaga
• 4. Ufulawa womdumbula
• 5. Imbewu yekhabe
• 6. Amajikijolo amaMaqui
• 7. Amantongomane engwe
• 8. Amanzi ama-Probiotic

Hambisa ngaphezulu kwe-kale, i-quinoa, namanzi kakhukhunathi! Er, kunjalo ngo-2016.

Kukhona okunye ukudla okuyisipesheli ku-block, okugcwele izinzuzo ezinamandla zokudla okunomsoco nokuthanda okwehlukile. Zingazwakala zixakile kepha, eminyakeni emihlanu eyedlule, ngubani owayengabikezela ukuthi sizophuza i-collagen futhi sidle uthosi we-avocado.

Lezi yizindlela zokudla okuphezulu okungafanele uziqaphele kuphela, kodwa jabula ngazo.

1. Amafutha enathi

Amabhotela amantongomane aqhuma kakhulu ngonyaka owedlule, abaningi bakhetha ukuyeka imikhiqizo yezilwane bethanda ukudla okutshalwa ezitshalweni. Ukulandela okulandelayo, uwoyela wamantongomane wuhlobo olusha lokupheka okudliwayo okuphezulu, ngama-alimondi acindezelwe abandayo, i-cashew, i-walnut, namafutha we-hazelnut asethwe ukuba abe yindlela enempilo kunhlobo yomnqumo omaphakathi, yemifino, noma i-sunflower.

Ngenkathi okuqukethwe okunomsoco kungafana kakhulu, kufanele kukhunjulwe ukuthi akuwona wonke amanoni enziwe alingana. Amafutha we-nut aqukethe amafutha we-trans angalimazi kangako futhi maningi. Ngisampule uwoyela we-alimondi ocindezelwe abandayo ekhefini elisha elinezitshalo eMiami - lihle kakhulu uma ugqoke ngaphezu kwesaladi. Uma uxabana namantongomane, ungazama uwoyela we-avocado, owenziwe waba uwoyela kakhukhunathi olandelayo, ngoba kuhle ukupheka!

2. UMoringa

IMatcha, i-maca, i-spirulina, ne-powder yetiye eluhlaza phambilini kwabusa isikhukhukazi uma kukhulunywa ngokushaja ama-smoothies akho, kodwa kukhona okuluhlaza okwesibhakabhaka okusha edolobheni - futhi kuzwakala njengokuhlanya okusha komdanso kunento ongayidla empeleni. Ifakwe uvithamini C, i-calcium, i-potassium, nama-amino acid, i-velvety powder enhle, ivela esihlahleni esikhula ngokushesha eMoringa, esidabuka eNdiya, ePakistan naseNepal.

Zama ukukufafaza kube ama-smoothies, ama-yogathi, namajusi. Ekubonweni kokuqala, uzoxolelwa ngokucabanga ukuthi bekunguhlobo olunepepper lwetiye eluhlaza, kepha ukunambitheka kungukuthinta okumunyu kakhulu. UMoringa kuthiwa usiza ukuphatha ushukela wegazi futhi. Futhi yize ingenayo i-caffeine ngokuphelele, yenzela i-booster yemvelo enhle kakhulu.

3. Amakhowe ama-Chaga

Kuyavunywa, lezi azibukeki ziheha kakhulu, ngaphandle kunesigaxa esifana namalahle ashile. Kepha lezi zikhunta ezinamandla zine-fiber eningi, ezenza zibe mnandi ekulawuleni uhlelo lokugaya ukudla, kanti futhi zingasiza ekunciphiseni noma yikuphi ukuvuvukala emathunjini. Le ngenye yekhwalithi yokudla okuhlaba umxhwele kwe-chaga, ngezifundo ezengeziwe ezibonisa ukuthi isekela amasosha omzimba ngokwandisa ukukhiqizwa kwamaseli athile omzimba.

Ngenkathi ungathenga iphakethe le-chaga ukuze usike, kungenzeka sibabone kwimenyu yeziphuzo ezishisayo njenge "ikhofi lamakhowe."

4. Ufulawa womdumbula

Hambisa ngaphezulu kwe-buckwheat nofulawa kakhukhunathi! Isetshenziswa ngokwesiko eBali naseNingizimu ye-Asia, le mpuphu enhle ethambile iyindlela esondele kakhulu kakolweni kubantu abadla i-gluten. I-paleo-friendly, i-vegan-friendly, futhi ayinamantongomane, futhi.

Akuyona ngempela into yokudla okuphezulu ngomqondo wokuthi ayinikezi inani elikhulu kakhulu lomhlomulo wokudla okunempilo ebesingakwazi ukukuthola kwenye indawo. Kepha bekufanele indawo ohlwini ngoba ilungele kahle izindlela zokupheka ezitshalwe ngenxa yesisekelo sayo semifino yezimpande nezakhiwo ezingezona ezomzimba. Ngazama isitsha sesinkwa esimnandi esenziwe ngofulawa womdumbula ngenkathi ngisohambweni lwami futhi saba nokunambitheka okumnandi okumnandi - kungekho nokukhathazeka mayelana nokuqunjelwa noma ukucasulwa yi-IBS okungahle kudalwe yimpuphu yendabuko esekwe ku-gluten.

5. Imbewu yekhabe

Ukuthatha i-chia, ithanga, ne-sesame, imbewu yamakhabe maduze izoba igama elisha le-buzz phakathi kwabashisekeli be-superfood. Ukujabulela ubuhle obugcwele, zidinga ukuthi zihlume futhi zihlatshwe ngaphambi kokudliwa. Kepha kufanelekile ukuhlupheka - inkomishi eyodwa ekhonzayo iqukethe ama-31 amagremu wamaprotheni futhi ibuye ibe ngumthombo omuhle we-magnesium, uvithamini B, nawo womabili amafutha we-monounsaturated kanye nama-polyunsaturated.

Zidle zodwa njengesidlwana - zama ukuzosa! - noma uwafafaze ngezithelo, iyogathi, noma phezu kwesitsha sakho sasekuseni se-acai ukuze uthole okunomsoco!

6. Amajikijolo amaMaqui

Ngokusobala i-goji ne-acai babe nesikhathi sabo, sekuyisikhathi sokuvumela udadewabo oshukela ophansi akhanye. Ngokunambitheka okuncane okumuncu nokunambitheka okunamandla, lawa majikijolo asebenza kanzima aqukethe futhi angasiza ukulawula ushukela wegazi, ukusiza ukugaya ukudla, futhi kukhulise imetabolism.

Cishe ukuvela ngohlobo lwempuphu futhi kudliwe kakhulu njenge-acai - ezitsheni zebhulakufesi, ama-smoothies, namajusi - iqukethe uthingo lwamavithamini, amaminerali, izakhiwo ezilwa nokuvuvukala kanye nefayibha. Faka izipuni ezimbili ze-powder efriziwe omisiwe ku-smoothie yakho yasekuseni nge-superfood hit!

7. Amantongomane engwe

Izinzuzo ezinhle kakhulu zokudla okumnandi kwamantongomane amahlosi zihamba kancane kodwa ngokuqinisekile zenza ukuba khona kwazo kwaziwe futhi zifake izindlela zazo zesimanje zithatha izindlela zokupheka ezithandekayo nezinomsoco. Amantongomane amancane amise okomvini aqukethe inani eliphakeme le-fiber yokudla, i-potassium ne-protein yemifino futhi anama-prebiotic asiza ekugayeni. Futhi zingumthombo omuhle we-magnesium, okuyi-relaxer yemisipha yemvelo esiza ukugcina izinso ezinempilo futhi ivimbela nezinkinga zokuya esikhathini kwabesifazane.

Zingagaywa kalula ukwenza ufulawa, noma zicindezelwe njengenye indlela yobisi lwenkomo.

8. Amanzi ama-Probiotic

U-2016 bekungunyaka lapho ama-probiotic aqala khona ukungena endaweni ejwayelekile kunokuba abe yinto nje ethinta impilo yabantu abagcina imfihlo. Babengeke banciphise kuphela izithasiselo, kodwa futhi noshokoledi nama yogathi futhi. Ukwenza kube lula kithina ukukhulisa imifino yethu yamathumbu futhi sigcine uhlelo lokugaya olunempilo, amanzi anobungani bamathumbu maduze azoba seziqandisini zethu. Kungani udla ama-probiotic akho lapho ungakwazi ukuwaphuza, eh?

Ukunikela ngokulethwa okusebenza ngokwengeziwe, amabhaktheriya amahle azoba sendaweni efanele ngendaba yemizuzwana ngokuyiphuza ifomu eliketshezi. Ngingakufakazela mathupha ukuthatha i-probiotic yansuku zonke (ngisebenzisa ifomu le-capsule njengamanje, i-Alflorex) njengendlela yokugcina ukulingana emathunjini akho. Uma uhlangabezana nezinkinga ezivamile ze-IBS nokucasuka, ngingahle ngincome ukuthi ukweluka eyodwa ukwenze kwakho kwansuku zonke.

Ngakho-ke, lapho sinakho. Kungakabiphi, lindela ukuthi uzophuza ikhofi le-chaga ngenkathi ushaya phansi endishini ye-maqui ne-moringa, egcwele imbewu yamakhabe namantongomane engwe. Uzwile lapha kuqala!

UScarlett Dixon yintatheli esekwe e-UK, i-blogger yokuphila, kanye ne-YouTuber eqhuba imicimbi yokuxhumana nabantu abaningi eLondon yama-blogger kanye nochwepheshe bezokuxhumana. Unentshisekelo enkulu yokukhuluma nganoma yini engathathwa njengeyimibhalo, nohlu lwamabhakede olude. Uphinde abe ngumuntu ohamba phambili futhi unentshisekelo yokwabelana ngomyalezo wokuthi i-IBS akudingeki ikubambezele empilweni! Vakashela iwebhusayithi yakhe futhi Twitter.