Izithasiselo zokukhuluphalisa

-Delile

• 1. Whey amaprotheni
• 2. I-BCAA
• 3.Dala
• 4. Whey Femme

Izithasiselo zokukhuluphalisa zingacebisa ngamaphrotheni, okusiza ekwakheni izicubu zemisipha ngokwandisa isisindo noma uma kungenjalo banezinto ezivula inkanuko yokuba nesifiso sokudla kakhulu nokufaka isisindo.

Izithasiselo zokukhuluphalisa ngamaprotheni ziyasebenza, ikakhulukazi kubantu abazivocavoca njalo, njengoba ukwanda kokudla kwamaprotheni ngokuzivocavoca okukhulu kwenza imisipha ikhule, inikeze isici somzimba esinempilo.

Ezinye izibonelo zalolu hlobo lwezithasiselo yilezi:

1. Whey amaprotheni

I-Whey Protein iyisengezo esisetshenziswa kabanzi ngabesilisa nabesifazane, njengoba ithuthukisa ukukhiqizwa kwamaprotheni nemisipha, kusiza ekuzuzeni isisindo. Ngaphezu kwalokho, i-Whey yandisa amandla futhi yandisa ukusebenza ekuqeqesheni.

I-Whey Protein ikhona ngefomu le-powder futhi ingadliwa ixutshwe namanzi, ubisi noma ijusi, ngaphezu kwezithelo, u-ayisikhilimu nezinhlamvu, ngokwesibonelo, noma ngokwesiqondiso sondlayo.

2. I-BCAA

Izithako ze-BCAA zisiza ekwakheni imisipha futhi zingadliwa ngaphambi noma ngemuva kokuvivinya umzimba.

Imvamisa i-BCAA itholakala ngesimo samaphilisi, inani lazo lingahluka phakathi kuka-R $ 25 no-R $ 85.00. Funda ukuthi ungathatha kanjani isengezo se-BCAA.

3.Dala

I-Creatine iyisengezo esisiza ekutholeni isisindo semisipha, ngaphezu kokuthuthukisa ukusebenza komzimba, futhi singakhonjiswa ngokuzuza isisindo.

I-creatine ikhiqizwa ngokwemvelo esibindini, kepha ingatholakala ifomu le-powder, futhi kufanele idliwe ngokwesisindo sakho nangokuholwa ngudokotela wezokudla. Iphakethe le-creatine eyimpuphu ene-100 g lingahluka phakathi kuka-R $ 27 no-R $ 44.00. Amaphakeji anama-capsule ayi-120 anenani elihluka phakathi kuka-R $ 45 no-R $ 90.00.

4. Whey Femme

I-Whey Femme uhlobo lwama-whey protein abhekiswe kwabesifazane, ngoba iqukethe ezinye izinto, ngaphandle kokukhuthaza ukuzuza kwemisipha, ezithuthukisa ukubukeka kwezinwele nesikhumba, ngokwesibonelo.

Kepha, kulabo abafuna ukufaka isisindo futhi abanaso isikhathi sokuzivocavoca umzimba, ukukhetha ukusetshenziswa kwemithi evusa inkanuko kungaba yisixazululo, futhi kufanele kusetshenziswe kuphela ngaphansi kokuholwa ngongoti wezokudla, njengeBuclina, Cobavit kanye no-Enzicoba.

Ukwandisa ukudla kwe-hypercaloric nakho kubalulekile ukuthola umphumela olindelekile. Kodwa-ke, ukuthola isisindo semisipha futhi unganqwabeli amafutha asendaweni, kunconywa ukuthi utshale ekudleni okunothe ngamaprotheni, ushiye amafutha noshukela. Bona kanjani:

Ukubonisana nesazi sokudla okunomsoco nokulandela iseluleko sakhe kubalulekile ukwazi ukuthi yini okufanele uyidle nokuthi hlobo luni lokudla okungeziwe okufanele ukukuthatha, ngokuya ngempilo yakho nezimo zakho zomzimba.