Umsebenzi Omangazayo Owuthola Ngokugijima

-Delile

• Buyekeza kwe-

Wonke umgijimi uyazi ukuthi ukushaya ugandaganda kubaluleke kakhulu emqondweni njengoba kubalulekile nasemzimbeni: Impela, kukhulisa inhliziyo yakho futhi kunciphise amathuba okuba nomdlavuza, kepha isayensi nayo ikhombisa ukuthi ukugijima kungakhuphula imizwa yakho, kusize ekwelapheni ukudangala, kuthuthukise inkumbulo , akhulise amandla obuchopho okufunda, futhi avimbele ukuwohloka kwengqondo. Futhi, kwabaningi kungaba yindlela yokwelapha, esiza ukususa ingqondo ekucindezelekeni okungokomzwelo. Ngokufingqa: 'Umgijimi uphakeme' ungokoqobo impela.

Futhi manje usungangeza enye into ohlwini olude lwezinzuzo zengqondo: Ucwaningo olusha lomhlaba jikelele oluvela eBrooks lwembula ukuthi ukugijima kusiza 'ekuvuseleleni amajusi wokudala'. Ngokwenhlolovo, ukusebenza kunikeza ngendwangu engenalutho yemibono emisha-empeleni, amaphesenti angama-57 abike ukuthi yisikhathi lapho eza nemicabango yawo emihle kakhulu. Singesesibili lokhu: Okuthile mayelana nokushayisana kwezinyawo zakho endaweni egandayiwe kukhulula ngempela ingqondo ukuba icabange ngaphandle kwebhokisi.

U-Brooks uphinde wephula yonke eminye imikhondo ku-infographic engenhla njengengxenye ye-Global Run Happy Report yabo. Inothi ezimbalwa? Ngokusobala, ukugijima kuyi-aphrodisiac-ingxenye engaphezu kwengxenye yabagijimi abahlolisisiwe babika ukuthi "ukukhushulwa kwamandla kusukela ekugijimeni kuwukuvula okungokwemvelo." Akumangazi kangako: amaphesenti ama-59 abagijimi abelana ngama-run abo ezinkundleni zokuxhumana. Sishaqekile ukuthi leyo nombolo ayiphakeme ngokususelwa kwizifunzo zethu ze-Instagram kuphela!

I-bummer enkulu yenhlolovo? Ingxenye eyodwa kwezintathu yabesifazane ibike ukuthi ubhodisi wezemidlalo ongasekelwa uyinselelo enkulu yokugijima ababhekana nayo. (Olunye ucwaningo luye lwaqinisekisa ukuthi ubuhlungu bebele buyisithiyo esikhulu sokuthi abesifazane basebenze.)

Okugqamile ocwaningweni ukuthi cishe bonke abagijimi (amaphesenti angama-97 ukuba babe ngqo) babike ukuthi ukugijima kwenza usuku lwabo lube ngcono. Futhi kusobala ukuthi kuyinto ebaluleke kakhulu kude namakhaya abagijimi abangama-95% bathi bapakisha izingubo zokugijima ngenkathi besohambweni. Lokho ukuzibophezela. Awuyena umgijimi wena? Qalisa ngenselelo yethu yezinsuku ezingama-30 ye- # RunIntoShape.

Buyekeza kwe-