Yiziphi Izinduna Zezithukuthuku Futhi Iyiphi Indlela Engcono Kakhulu Yokuphatha (Nokuzivikela)?

-Delile

• Ungaziphatha kanjani izinduna zomjuluko
• Ungazivimbela kanjani izithukuthuku zomjuluko
• Izinduna zakho zomjuluko kungenzeka zingabi induna
• Izimpawu zokushisa okushisa zingabukeka njengezinduna
• Ungakuphatha kanjani ukuqubuka kokushisa
• Ungakuvimbela kanjani ukuqubuka kokushisa
• Ukuthatha

Uma uzithola uqhamuka ngemuva kokuzivocavoca okujuluke kakhulu, qiniseka ukuthi akuyona into engavamile. Ukujuluka - noma ngabe isimo sezulu esishisayo noma ukuzivocavoca umzimba - kungaba nomthelela ohlotsheni oluthile lokuphuma kwamaqhuqhuva okuvame ukubizwa ngokuthi yizinduna.

Ukuhlanganiswa kwezithukuthuku, ukushisa, nokungqubuzana kungaholela ekuvalweni kwama-pores. Futhi, ukujuluka esikhunjeni sakho kungagcina amabhaktheriya abangela izinduna endaweni.

Ukuphuma kwezinduna emjulukweni kungenzeka kuvele lapho izithukuthuku zihlangana nengcindezi noma ukungqubuzana okuvela emabhande asekhanda, izigqoko, okokugqoka noma imichilo yobhaka. Ukukhuluma ngokwelashwa, lokhu kwaziwa njenge-acne mechanica.

Qhubeka ufunde ukuze ufunde ukuthi ungazelapha kanjani futhi uzivimbele kanjani izinduna, nokuthi ungawubona kanjani umehluko phakathi kwezinduna nezithukuthuku ezibangelwa ukuqhuma kokushisa.

Ungaziphatha kanjani izinduna zomjuluko

Izinduna ezijulukayo kufanele ziphathwe njenganoma yikuphi ukuqubuka kwezinduna:

• Geza ngobumnene (hhayi ukukhuhla) indawo kabili ngosuku.
• Sebenzisa imikhiqizo engeyona eye-comedogenic, non-acnegenic, engenawo uwoyela.
• Melana nokuthinta noma ukukha.
• Sebenzisa umuthi wezinduna.
• Geza izingubo, amashidi, noma ama-pillowases athinta isikhumba sakho esithanda izinduna.

Ungazivimbela kanjani izithukuthuku zomjuluko

Ukuvimbela ukuqhuma kwezinduna ngenxa yokujuluka:

• Gcina indlela yakho yokwelashwa induna ejwayelekile yokuwasha kanye nemithi.
• Ngemuva kwezikhathi zokujuluka okunzima, geza ngensipho elwa namagciwane.
• Geza izingubo zakho zokuzivocavoca njalo.
• Gwema izingubo nezingubo ezikubambayo.
• Uma kunokwenzeka, funa izindawo ezipholile ezinomswakama ophansi, ikakhulukazi ngesikhathi esishisayo sosuku.
• Uma kunokwenzeka, qaphela ngokukhethekile ukugwema okokugqoka okuqinile noma okokusebenza okungahle kube nomthelela ekuphumeni (isb. I-chinstrap ebangela ukuqhuma kwama-chin acne).

Izinduna zakho zomjuluko kungenzeka zingabi induna

Enye into okufanele uyicabangele ukuthi ukuqhuma kwesikhumba sakho kungaba uphawu lokuqubuka kokushisa, kunokuba kube nokuqubuka kwezinduna.

Ukuqubuka kokushisa kubangelwa ukujuluka okweqile, imvamisa ngesikhathi sezulu esishisayo, esinomswakama. Lapho imigoqo yezithukuthuku evinjiwe ibamba ukujuluka ngaphansi kwesikhumba sakho, umphumela ukuqubuka kokushisa.

Izimpawu zokushisa okushisa zingabukeka njengezinduna

Izinhlobo ezimbili ezivame kakhulu zokuqubuka kokushisa, i-miliaria crystallina ne-miliaria rubra, zingabukeka zifana kakhulu nezinduna. Eqinisweni, ochwepheshe base-University of Pittsburgh bachaza ukuqubuka kokushisa njengokufana “neqoqo leziqubu ezibomvu ezifana nezinduna.”

• IMiliaria crystallina (sudamina) ingavela njengamaqhubu amancane amhlophe noma acacile, agcwele uketshezi ebusweni besikhumba sakho.
• I-Miliaria rubra (ukushisa okuhlabayo) ingavela njengamaqhubu abomvu esikhunjeni sakho.

Imvamisa, i-miliaria crystallina ayibuhlungu noma iyaluma, kuyilapho i-miliaria rubra ingadala ukuzwa okuhlabayo noma okuhlabayo.

Ukuqubuka kokushisa kuvame ukuvela ngemuva, esifubeni nasentanyeni.

Ungakuphatha kanjani ukuqubuka kokushisa

Ukwelashwa kokuqubuka kokushisa okuncane ukususa ekuchayekeni ekushiseni ngokweqile. Ukuqhuma kwakho kuzocaca lapho isikhumba sakho sesipholile.

Uma ukuqhuma kunzima, udokotela wakho angancoma ukwelashwa ngezihloko, njenge:

• i-calamine lotion
• i-lanolin engenamanzi
• ama-topical steroids

Ungakuvimbela kanjani ukuqubuka kokushisa

Ukugwema ukuqubuka kokushisa, thatha izinyathelo ngaphambi kokuzibeka ezimeni ezingaholela ekujulukeni okusindayo. Isibonelo, ungazivocavoci ngaphandle ngesikhathi esishisayo sosuku.

Noma, endaweni eshisayo, enomswakama, zama ukusebenzela into yokuqala ekuseni, ngaphambi kokuba ilanga lithole ithuba lokushisa izinto.

Iziphakamiso ezingeziwe zifaka:

• Gqoka izingubo ezithambile, ezikhululekile, ezingasindi noma okokucwilisa umswakama uma isimo sezulu sishisa.
• Funa umthunzi noma i-air conditioning ngesikhathi sezulu esishisayo.
• Lapho ugeza noma ugeza, sebenzisa insipho engomi isikhumba sakho namanzi apholile.
• Vumela isikhumba sakho ukuthi some umoya ngokungafani nokusebenzisa ithawula.
• Gwema ukusebenzisa amafutha okugcoba ama-pores, afana nalawo aqukethe uwoyela wamaminerali noma i-petroleum.
• Qiniseka ukuthi indawo yakho yokulala inomoya futhi ipholile.

Ukuthatha

Yize ukujuluka ngokweqile kungaba nomthelela ekuphumeni kwezinduna, izinduna zakho zokujuluka nazo zingaba uphawu lokuqubuka kokushisa.

Ungahle ukwazi ukubhekana nalezi zimo zombili ngokuzipholisa bese:

• ukugwema izindawo nemisebenzi eyandisa ukujuluka
• ukuwasha - kodwa hhayi ukuwasha ngokweqile noma ukukhuhla - isikhumba sakho
• usebenzisa insipho elwa namagciwane emnene nemikhiqizo engeyona eye-comedogenic
• ukuhlanza izingubo zakho, okombhede nokunye okuhlangana nesikhumba sakho
• ukugqoka izingubo ezingakulingani, ezingasindi uma isimo sezulu sishisa