Amakhwapha Angakwesokunxele Abaphatha Ngakwesobunxele Anuka Ngcono - namanye amaqiniso ayi-16 Ajulukile

-Delile

• 1. Umjuluko yindlela yomzimba wakho yokukupholisa
• 2. Izithukuthuku zakho ikakhulukazi zakhiwe ngamanzi
• 3. Umjuluko omsulwa empeleni awunaphunga
• 4. Izici ezahlukahlukene zibangela ukuba lezi zindlala ezimbili zisabele
• 5. Ukudla okubabayo kungashukumisa izindlala zethu zomjuluko
• 6. Ukuphuza utshwala kungakhohlisa umzimba wakho ukuthi ucabange ukuthi uyasebenza
• 7. Ukudla okufana negalikhi, u-anyanisi, noma iklabishi kungahle kube kubi kakhulu emzimbeni
• 8. Inyama ebomvu ingenza iphunga lakho lingakhangi kangako
• 9. Abesilisa empeleni abajuluki ukudlula abesifazane
• 10. I-BO ingaba yimbi njengoba usondela kuma-50
• 11. Ama-antiperspirants akuvimba ekujulukeni, kumamaski okuhogela iphunga lakho
• 12. Amabala aphuzi kumahembe amhlophe kungenxa yokusabela kwamakhemikhali
• 13. Isakhi sofuzo esingajwayelekile sinquma ukuthi awukhiqizi yini iphunga lekhwapha
• 14. Ngokumangazayo, izithukuthuku zakho zingaba nosawoti uma udla ukudla okune-sodium eningi
• 15. Izakhi zofuzo zingathinta ukuthi sijuluke kangakanani
• 16. Kwabesilisa abangamanxele, ikhwapha lakho elibusayo linganuka kakhulu ‘owesilisa’
• 17. Ungakhipha iphunga lentokozo ngomjuluko

Kunokujuluka okuningi kunokuthi "kuyenzeka." Kunezinhlobo, ukwakheka, iphunga, nezici zofuzo eziguqula indlela ojuluka ngayo.

Sekuyisikhathi sokukhipha isiphunga sesizini esijuluke kakhulu. Uma wake wazibuza ukuthi kungani singagcini nje ukugqoka umzimba wethu wonke ezintweni, sinezimpendulo!

Ngokuthi sikuthola kaningi kangakanani, empeleni kunezinto eziningi ezithokozisayo futhi kwesinye isikhathi eziyinqaba abantu abaningi abazi ngazo zombili izithukuthuku ne-BO - njengokuthi yini umjuluko owakhiwe, ukuthi ufuzo luthinta kanjani, noma umphumela wokudla esikudlayo . Ngakho-ke, ngaphambi kokuba siqale isikhathi sokujuluka sonyaka, nazi izinto eziyi-17 okufanele wazi ngezithukuthuku ne-BO.

1. Umjuluko yindlela yomzimba wakho yokukupholisa

Lapho umzimba wakho uqala ukuzwa ukuthi ushisa ngokweqile, uqala ukujuluka njengendlela yokulawula ukushisa kwawo. "Ngokukhuthaza ukulahleka kokushisa ngokuhwamuka, umjuluko usiza ukulawula ukushisa komzimba," kuchaza u-Adele Haimovic, MD, udokotela wesikhumba ohlinzayo nowezimonyo.

2. Izithukuthuku zakho ikakhulukazi zakhiwe ngamanzi

Ukuthi izithukuthuku zakho zakhiwe kanjani kuncike ekutheni umjuluko uphuma kukuphi.Kunezinhlobo eziningi zezindlala emzimbeni womuntu, kepha ngokuvamile, zimbili kuphela eziyinhloko ezaziwayo:

• Izindlala ze-Eccrine khiqiza kakhulu umjuluko wakho, ikakhulukazi uhlobo lwamanzi. Kepha umjuluko we-eccrine awunambitheki njengamanzi, ngoba izingcezu zikasawoti, amaprotheni, i-urea, ne-ammonia ziyaxubeka kuwo. Lezi zindlala zigxile ezintendeni zezandla, ematheni, ebunzini nasekhwapheni, kepha zimboza wonke umzimba wakho.
• Izindlala ze-Apocrine zinkulu. Zitholakala kakhulu emakhwapheni, emgodini nasendaweni yamabele. Yibo abavame ukuhlotshaniswa ne-BO futhi bakhiqize izimfihlo ezigxile kakhulu ngemuva kokuthomba. Njengoba ziseduze nezinsimbi zezinwele, ngokuvamile zinuka kabi kakhulu. Kungakho abantu bavame ukuthi izithukuthuku zomjuluko zinuka kabi kunezinye izinhlobo zomjuluko.

3. Umjuluko omsulwa empeleni awunaphunga

Manje kungani unuka lapho ujuluka? Ungaqaphela iphunga livela kakhulu emigodini yethu (yingakho sibeka iphunga elibi lapho). Lokhu kungenxa yokuthi izindlala ze-apocrine zikhiqiza amabhaktheriya adiliza izithukuthuku zethu zibe ama-acids anamafutha "anamakha".

"Umjuluko we-Apocrine ngokwawo awunalo iphunga, kepha uma amabhaktheriya ahlala esikhunjeni sethu exubana nezicubu ze-apocrine, angakhipha iphunga elibi," kusho uHaimovic.

4. Izici ezahlukahlukene zibangela ukuba lezi zindlala ezimbili zisabele

Ngaphandle nje kokuphola, kunezizathu eziningi zokuthi kungani umzimba wethu uqala ukukhiqiza izithukuthuku. Isistimu yezinzwa ilawula umjuluko ohlobene nokuvivinya umzimba nokushisa komzimba. Kubangela izindlala ze-eccrine ukujuluka.

Umjuluko ongokomzwelo, oqhamuka kwizindlala ze-apocrine, uhlukile kancane. "Akusebenzi umsebenzi wokulawula izinga lokushisa, kodwa kunalokho ukulwela inselelo ezayo," kuchaza u-Adam Friedman, MD, i-FAAD, ongusolwazi ophathelene nezesikhumba e-George Washington University School of Medicine and Health Sciences.

Cabanga impendulo yokulwa noma yezindiza. Uma ujuluka lapho ucindezelekile, kungenxa yokuthi umzimba wakho uthumela isinali kwizindlala zakho zomjuluko ukuze uqale ukusebenza.

5. Ukudla okubabayo kungashukumisa izindlala zethu zomjuluko

"Ukudla okubabayo okuqukethe i-capsaicin kukhohlisa ubuchopho bakho ekucabangeni ukuthi izinga lokushisa komzimba wakho liyanda," kusho uHaimovic. Lokhu bese kudala ukukhiqizwa kwezithukuthuku. Ukudla okubabayo akuyona ukuphela kwento oyidlayo noma oyiphuzayo engakwenza ujuluke, futhi.

Ukungezwani komzimba nokudla nokungabekezelelani imvamisa kuyimbangela yokujuluka ngenkathi udla. Abanye abantu futhi bahlangabezana "nokujuluka kwenyama." Lapho bedla inyama eningi kakhulu, umzimba wabo usebenzisa amandla amaningi ukuwudiliza kuze kufike izinga lokushisa komzimba wabo.

6. Ukuphuza utshwala kungakhohlisa umzimba wakho ukuthi ucabange ukuthi uyasebenza

Enye into engakhuphula ukujuluka ukuphuza utshwala obuningi. UHaimovic uchaza ukuthi utshwala bungasheshisa izinga lokushaya kwenhliziyo yakho buvule nemithambo yegazi, nayo eyenzeka ngesikhathi somzimba. Lokhu kuphendula, nakho, kwenza umzimba wakho ucabange ukuthi udinga ukuzipholisa ngokujuluka.

7. Ukudla okufana negalikhi, u-anyanisi, noma iklabishi kungahle kube kubi kakhulu emzimbeni

Ngaphezu kokujuluka okuvuselelayo, ukudla kungaphazamisa nokuthi uhogela kanjani lapho ujuluka. "Njengoba umkhiqizo wokudla okuthile ukhishwa, ahlangana namagciwane esikhunjeni sethu, abangela iphunga elibi," kusho uHaimovic. Izinga eliphezulu lesibabule ekudleni okufana negalikhi no-anyanisi kungadala lokhu.

Ukudla okuphezulu kwimifino ye-cruciferous - njengeklabishi, i-broccoli, namahlumela eBrussel - nakho kungashintsha iphunga lomzimba wakho ngenxa yesibabule esiqukethe.

8. Inyama ebomvu ingenza iphunga lakho lingakhangi kangako

Imifino ingadala iphunga elithile, kodwa ucwaningo lwango-2006 lwathola ukuthi iphunga lomzimba womuntu odla imifino liyakhanga kunelomuntu odla inyama. Kulolu cwaningo bekukhona nabesifazane abangu-30 abahogela bahlulele amapayipi ekhwapheni anamasonto amabili ubudala ayegqokwa ngabesilisa. Bememezele ukuthi abesilisa abadla ukudla okungeyona inyama babenephunga elikhangayo, elimnandi, futhi elingenamandla kangako, uma kuqhathaniswa nalabo abadla inyama ebomvu.

9. Abesilisa empeleni abajuluki ukudlula abesifazane

Esikhathini esedlule, abacwaningi babehlale bephetha ngokuthi amadoda ajuluka kakhulu kunabesifazane. Thatha lolu cwaningo lwango-2010, isibonelo. Kuphethe ngokuthi abesifazane kumele basebenze kanzima kunabesilisa ukuze bajuluke. Kodwa-ke, ocwaningweni lwakamuva olusuka ku-2017, abacwaningi bathole ukuthi empeleni aluhlangene nocansi, kepha kunalokho luhlobene nosayizi womzimba.

10. I-BO ingaba yimbi njengoba usondela kuma-50

Ulwazi olujwayelekile ukuthi i-BO ibangela ukunuka okuningi ngemuva kokuthomba. Kodwa njengoba amazinga ama-hormone eguquguquka, angashintsha futhi. Abaphenyi babheka iphunga lomzimba nokuguga futhi bathola iphunga elibi lotshani nelinamafutha elalikubantu abangama-40 nangaphezulu kuphela.

11. Ama-antiperspirants akuvimba ekujulukeni, kumamaski okuhogela iphunga lakho

Abantu bavame ukusebenzisa okokuphunga njengelizwi eligudluzelayo uma kukhulunywa ngezinti ze-BO-masking kanye nezifafazi. Kodwa-ke, kunomehluko obalulekile phakathi kweziqholo ezinamakha nezidambisa amandla. Ama-deodorants amane afihle iphunga lomzimba, kanti ama-antiperspirants empeleni avimba izindlala ekujulukeni, imvamisa kusetshenziswa i-aluminium ukwenza njalo.

Ingabe ama-antiperspirants abangela umdlavuza?Kube nokuxoxisana okuningi ngokuthi ngabe i-aluminium kuma-antiperspirants idala umdlavuza webele. Yize ososayensi bekufakile ukuxhumeka, i-American Cancer Society ithi abukho ubufakazi obanele besayensi bokuxhasa lesi simangalo.

12. Amabala aphuzi kumahembe amhlophe kungenxa yokusabela kwamakhemikhali

Njengoba nje ingenaphunga, izithukuthuku ngokwazo nazo azinambala. Uma sekushiwo lokho, ungaqaphela ukuthi abanye abantu babhekana namabala aphuzi ngaphansi kwezingubo zamahembe amhlophe noma kumashidi amhlophe. Lokhu kungenxa yokusabela kwamakhemikhali phakathi kwezithukuthuku zakho nokulwa nophefumula noma izingubo zakho. "I-Aluminium, isithako esisebenzayo kuma-antiperspirants amaningi, ixubana nosawoti omjulukelayo futhi iholele ezitsheni eziphuzi," kusho uHaimovic.

13. Isakhi sofuzo esingajwayelekile sinquma ukuthi awukhiqizi yini iphunga lekhwapha

Lesi sakhi saziwa njenge-ABCC11. Ucwaningo lwango-2013 luthole kuphela amaphesenti ama-2 kuphela abesifazane baseBrithani okwaxoxwa ngabo abaphatha khona. Okuhlekisa ngokwanele, kubantu abangavezi iphunga lomzimba, amaphesenti angama-78 athe asasebenzisa isidambisi cishe nsuku zonke.

I-ABCC11 ikubantu baseMpumalanga Asia, kuyilapho abantu abaMnyama nabamhlophe bengenalo lolu hlobo lofuzo.

14. Ngokumangazayo, izithukuthuku zakho zingaba nosawoti uma udla ukudla okune-sodium eningi

Abanye abantu bangamajezi anosawoti kunabanye. Ungabona uma uyiswidi enosawoti uma amehlo akho ehlaba lapho izithukuthuku ziconsela kuwo, ukusika okuvulekile kuyasha lapho ujuluka, uzizwa unamandla ngemuva kokuzivocavoca okujulukayo, noma umane nje ukunambithe. Lokhu kungahle kuboshelwe ekudleni kwakho futhi ngoba uphuza amanzi amaningi.

Buyisela i-sodium elahlekile ngemuva kokuzivocavoca okukhulu ngeziphuzo zemidlalo, ujusi wetamatisi, noma ukhukhamba.

15. Izakhi zofuzo zingathinta ukuthi sijuluke kangakanani

Isamba esijulukayo sincike kofuzo, ngokwesilinganiso nangokweqisa. Isibonelo, i-hyperhidrosis yisimo sezokwelapha esibangela ukuthi umuntu ajuluke ngaphezu komuntu ojwayelekile. "Abantu abane-hyperhidrosis bajuluka cishe izikhathi eziphindwe kane kunalokho okudingekayo ekupholiseni umzimba," kuchaza uFriedman. Cishe amaphesenti ama-5 amaMelika analesi simo, kuphawula ukubuyekezwa kuka-2016. Amanye amacala abangelwa ufuzo.

Ekugcineni okuphambene ngokuphelele kwe-spectrum, abantu abane hypoumjuluko we-hidrosis umncane kakhulu. Ngenkathi izakhi zofuzo zibangela lokhu, imithi yokwelapha ukulimala kwemizwa nokuphelelwa amanzi emzimbeni nayo ingabalwa njengesizathu.

Okokugcina kwesifo sokujuluka kwezakhi zofuzo yi-trimethylaminuria. Yilapho izithukuthuku zakho zinuka izinhlanzi noma amaqanda abolayo.

16. Kwabesilisa abangamanxele, ikhwapha lakho elibusayo linganuka kakhulu ‘owesilisa’

Ucwaningo lwe-heteronormative 2009 lubheke ukuthi iphunga lalifana noma cha emigodini yomibili. Umbono wabaphenyi wawuthi "ukusetshenziswa okwandisiwe kwengalo eyodwa" kuzoshintsha amasampula ephunga. Bakuhlolile lokhu ngokuba nabesifazane abangama-49 bahogele amaphakethe kakotini anamahora angama-24 ubudala. Ucwaningo alulinganisanga okwehlukile kulabo abaphatha ngesandla sokudla. Kepha kwabanobunxele, iphunga lohlangothi lwesobunxele lalibhekwa njengamadoda futhi linamandla kakhulu.

17. Ungakhipha iphunga lentokozo ngomjuluko

Ngokuya ngocwaningo luka-2015, ungakhipha iphunga elithile elikhombisa injabulo. Leli phunga liyatholakala kwabanye, lishukumise umuzwa wenjabulo nakubo.

"Lokhu kusikisela ukuthi umuntu ojabulayo uzonikeza abanye abasondelene nabo ngenjabulo," kusho umcwaningi ohola phambili, uGün Semin, esitatimendeni sabezindaba. "Ngandlela thile, ukujuluka kwenjabulo kufana nokumamatheka - kuyathelelana."

U-Emily Rekstis ungumbhali wezobuhle nendlela yokuphila eseNew York obhalela izincwadi eziningi, kufaka phakathi iGreatist, Racked, ne-Self. Uma engabhali kukhompyutha yakhe, ungahle umthole ebuka i-mob mob, edla i-burger, noma efunda incwadi yomlando ye-NYC. Bona okuningi ngomsebenzi wakhe ku iwebhusayithi yakhe, noma umlandele Twitter.