Izimpawu Zokunqamuka Kokuya Esikhathini kusukela Eminyakeni engama-40 kuye kwengama-65

-Delile

• Iminyaka engama-40 kuye kwengu-45
• Iminyaka engu-45 kuye kwengu-50
• Iminyaka engama-50 kuya kwengama-55
• Iminyaka engama-55 kuye kwengu-60
• Iminyaka engama-60 kuye kwengama-65
• Ukudla okudlela endlini

Ukubuka konke

Njengoba ukhula, umzimba wakho wenza ushintsho. Amaqanda akho akhiqiza ama-hormone amancane i-estrogen ne-progesterone. Ngaphandle kwala mahomoni, izikhathi zakho ziba ngokungajwayelekile futhi ekugcineni ziyeke.

Uma usungenankathi izinyanga eziyi-12, ususenkingeni ngokusemthethweni yokunqamuka kokuya esikhathini. Isilinganiso seminyaka lapho abesifazane baseMelika bangena esikhathini singama-51. Izinguquko zomzimba eziletha ukunqamuka kokuya esikhathini zingaqala ziseneminyaka yobudala engama-40, noma zingase ziqale kuze kube sekupheleni kweminyaka engama-50.

Enye indlela yokubikezela ukuthi uzoqala nini ukuya esikhathini ukuya kumama wakho. Kujwayelekile ukuthi abesifazane baqale ukunqamuka kokuya esikhathini cishe ngeminyaka efanayo nonina nodadewabo. Ukubhema kungasheshisa ushintsho cishe eminyakeni emibili.

Nakhu ukubheka ukunqamuka kokuya esikhathini eminyakeni, nokuthi yiziphi izinhlobo zezimpawu ongazilindela njengoba ufinyelela ibanga ngalinye.

Iminyaka engama-40 kuye kwengu-45

Izikhathi ezimbalwa ezingabanjwanga lapho uneminyaka engama-40 zingaholela ekucabangeni ukuthi ukhulelwe, kodwa futhi kungenzeka ukuqala ukuya esikhathini ngale minyaka. Cishe amaphesenti ama-5 abesifazane aya esikhathini sokuqala kokuya esikhathini, eba nezimpawu ezineminyaka ephakathi kwengu-40 nengama-45. Iphesenti elilodwa labesifazane liya esikhathini sokuya esikhathini ngaphambi kwesikhathi ngaphambi kweminyaka yobudala engama-40.

Ukunqamuka kwesikhathi kokuqala kungenzeka ngokwemvelo. Noma, kungabangelwa ukuhlinzwa ukususa ama-ovari, ukwelashwa komdlavuza okufana nemisebe noma i-chemotherapy, noma izifo ezizimele.

Izimpawu osekhefu lokuqala ukuya esikhathini zifaka:

• ilahlekile izikhathi ezingaphezu kwezintathu zilandelana
• inzima noma ilula kunezikhathi ezijwayelekile
• inkathazo yokulala
• ukuzuza kwesisindo
• ukushisa okushisayo
• ukoma kwesitho sangasese sowesifazane

Ngoba nazo zingaba yizimpawu zokukhulelwa noma ezinye izimo zezokwelapha, cela udokotela wakho azihlole. Uma usesikhathini sokuqala ukuya esikhathini, ukwelashwa kwe-hormone kungasiza ekunciphiseni ukukhanya okushisayo, ukoma kwesitho sangasese sowesifazane, nezinye izimpawu zokuya esikhathini.

Ukuya esikhathini ngokunqamuka kungakuvimbela ekuqaliseni umndeni uma ubulindile. Ungahle uthande ukubheka izinketho ezinjengokuqanda amaqanda akho asele noma ukusebenzisa amaqanda abanikeli ukukhulelwa.

Iminyaka engu-45 kuye kwengu-50

Abesifazane abaningi bangena esigabeni se-perimenopausal eminyakeni yabo engama-40. I-Perimenopause isho ukuthi “usuzungeze ukuya esikhathini.” Kulesi sigaba, ukukhiqizwa kwakho kwe-estrogen ne-progesterone kuyehla, bese uqala ukwenza ushintsho lube ukunqamuka kokuya esikhathini.

Isikhathi sangaphambilini singahlala iminyaka engu-8 kuya kwengu-10. Kungenzeka usazothola isikhathi ngalesi sikhathi, kodwa imijikelezo yakho yokuya esikhathini iyoba yimbi kakhulu.

Ngonyaka odlule noma emibili yesikhathi sokuphela kwesikhathi, ungeqa izikhathi. Izikhathi ozitholayo zingaba nzima noma zibe lula kunokujwayelekile.

Izimpawu ze-perimenopause zibangelwa ukukhuphuka nokuwa kwamazinga e-estrogen emzimbeni wakho. Ungathola:

• ukushisa okushisayo
• ukushintsha kwemizwelo
• ukujuluka ebusuku
• ukoma kwesitho sangasese sowesifazane
• ubunzima bokulala
• ukoma kwesitho sangasese sowesifazane
• izinguquko ku-sex drive
• unenkinga yokugxila
• ukulahleka kwezinwele
• ukushaya kwenhliziyo okusheshayo
• izinkinga zomchamo

Kunzima ukukhulelwa ngesikhathi sokuphela kwesikhathi, kodwa kungenzeki. Uma ungafuni ukukhulelwa, qhubeka nokusebenzisa ukuvikelwa ngalesi sikhathi.

Iminyaka engama-50 kuya kwengama-55

Ngesikhathi seminyaka yakho yokuqala engama-50, kungenzeka ukuthi usekunqamukeni kokuya esikhathini, noma wenza ushintsho lokugcina kulesi sigaba. Ngalesi sikhathi, ama-ovari akho awasakhiphi amaqanda noma enza i-estrogen eningi.

Ushintsho olusuka esikhathini sokuya esikhathini ukuya kokuya esikhathini lungathatha unyaka owodwa kuya kwemithathu. Izimpawu ezinjengokushisa okushisayo, ukoma kwesitho sangasese sowesifazane, nobunzima bokulala kuvamile ngalesi sikhathi. Uma uhlangabezana nalezi zimpawu, khuluma nodokotela wakho mayelana nokwelashwa kwamahomoni nezinye izindlela zokwelapha ukuze uzikhulule.

Iminyaka engama-55 kuye kwengu-60

Ngeminyaka engama-55, iningi labesifazane selidlulile esikhathini sokuya esikhathini. Uma unyaka ophelele usudlulile kusukela esikhathini sakho sokugcina, usesigabeni esisemthethweni se-postmenopausal.

Ungahle ube nezinye zezimpawu ezifanayo ohlangabezane nazo ngesikhathi sokuphela kwesikhathi nokunqamuka kokuya esikhathini, kufaka phakathi:

• ukushisa okushisayo
• ukujuluka ebusuku
• ukuguquka kwemizwelo
• ukoma kwesitho sangasese sowesifazane
• ubunzima bokulala
• ukucasuka nezinye izinguquko zemizwelo
• izinkinga zomchamo

Esigabeni se-postmenopausal, ingozi yakho yesifo senhliziyo ne-osteoporosis iyanda. Khuluma nodokotela wakho ngokwenza izinguquko empilweni enempilo ukuze uzivikele kulezi zimo.

Iminyaka engama-60 kuye kwengama-65

Amaphesenti amancane abesifazane aphuze ukuya esikhathini. Lokhu akuyona into embi ngempela.

Ucwaningo luxhumanise ukuya esikhathini sekwephuzile engcupheni ephansi yesifo senhliziyo, isifo senhliziyo, isifo sohlangothi kanye ne-osteoporosis. Iphinde ixhunyaniswe nesikhathi eside sokuphila. Abaphenyi bakholelwa ukuthi ukutholakala isikhathi eside ku-estrogen kuvikela inhliziyo namathambo.

Uma ngabe usudlulile esikhathini sokuya esikhathini, akusho njalo ukuthi usuqedile ngezimpawu zayo. Kulinganiselwa ukuthi amaphesenti angama-40 abesifazane abaneminyaka engama-60 kuya kwengama-65 basathola ukukhanya okushisayo.

Kwabesifazane abaningi abathola ukukhanya okushisayo kamuva empilweni, abavamile. Kodwa-ke abanye besifazane baneziqubu ezishisayo kaningi ngokwanele ukuthi zingaba yinkinga. Uma usathola ukukhanya okushisayo noma ezinye izimpawu zokunqamuka kokuya esikhathini, khuluma nodokotela wakho mayelana nokwelashwa kwehomoni nezinye izindlela zokwelapha.

Ukudla okudlela endlini

Ukushintshela esikhathini sokuya esikhathini kuqala futhi kuphele ngezikhathi ezahlukahlukene kowesifazane ngamunye. Izici ezinjengomlando womndeni wakho nokuthi ngabe uyabhema zingenza isikhathi ukuthi sivele ngaphambi kwesikhathi noma kamuva.

Izimpawu zakho kufanele zisebenze njengesiqondisi. Ukushisa okushisayo, ukujuluka ebusuku, ukoma kwesitho sangasese sowesifazane, kanye nokushintsha kwemizwelo konke kujwayelekile ngalesi sikhathi sempilo.

Uma ucabanga ukuthi usesikhathini sokuya esikhathini noma ukuya esikhathini, bona i-gynecologist yakho noma umhlinzeki wokunakekelwa oyinhloko. Ukuhlolwa okulula kungakutshela ngokuqinisekile ngokuya ngamazinga ama-hormone egazini lakho.