Ungawukhetha Kanjani Usayizi WeTampon Ohamba phambili Wezidingo Zakho

-Delile

• Kusho ukuthini lokho?
• Kusho ukuthini osayizi abehlukene?
• Kungani izinga le-absorbency libaluleke kangaka?
• Wazi kanjani ukuthi usebenzisa ukumunca okulungile?
• Ingabe kufanele usebenzise amathamponi anokuncipha okuhlukile esikhathini sakho sonke?
• Kuthiwani ngobukhulu bangempela - ingabe wonke ama-tampon ubude nobubanzi obufanayo?
• Ngabe 'ukulingana okuncane / okuncane' kuyinto efanayo nokuthi 'ukukhanya'?
• Uyini umehluko phakathi kwetampon ‘esebenzayo’ netamponi ejwayelekile?
• Ingabe uhlobo lomfakisicelo lunendaba?
• Abafakeli beplastiki
• Abafaka izicelo abanwebekayo
• Abafaka amakhadibhodi
• Amathamponi wedijithali
• Ngabe kunendaba uma kungenasisekelo?
• Uhlobo luni lwethoni okufanele ulusebenzise uma…
• Uya esikhathini okokuqala ngqa
• Usebenzisa amathamponi okokuqala ngqa
• Awukaze uhlanganyele ezenzweni zocansi ezithweni lobufazi
• Uzwa ubuhlungu be-pelvic
• Okubalulekile

Kusho ukuthini lokho?

Yiso leso sikhathi senyanga futhi. Usesitolo, umile ephaseji yomkhiqizo wokuya esikhathini, futhi konke okucabangayo uwukuthi, Yenzani yonke le mibala nobukhulu obuhlukile empeleni kusho ukuthini?

Ungakhathazeki. Silapho kanye nawe.

Ekugcineni, okudingayo ukwazi uma kukhulunywa ngamasayizi we-tampon ahlukile ukuthi usayizi ubhekisa ekubambeni kwawo, hhayi ubude bangempela noma ububanzi bomzimba we-tampon.

Usenemibuzo? Qhubeka ufunde.

Kusho ukuthini osayizi abehlukene?

Kungani izinga le-absorbency libaluleke kangaka?

Akuzona zonke izikhathi ezidalwe zalingana. Ukugeleza abanye abantu abahlangabezana nakho kungahluka kakhulu kokulandelayo.

Kodwa kukhona okunye.Ukugeleza kwakho kungashintsha phakathi nesikhathi sakho sonke. Ungathola ukuthi ukugeleza kwakho kusinda osukwini lokuqala noma ezimbili zesikhathi sakho futhi kukhanya ngasekupheleni (noma okuphambene nalokho!).

Ngenxa yalokhu, amanye ama-tampon enziwa ukuthi amunce uketshezi oluningi kunamanye ukuze avikele ekuvuza.

Wazi kanjani ukuthi usebenzisa ukumunca okulungile?

Lowo ngumbuzo omuhle.

Uma uya esikhathini okokuqala, kungakuhle ukusebenzisa i-tampon ye-absorbency ephansi (evame ukubizwa ngokuthi mncane, ilula, noma ijunior). Lawa masayizi ajwayelekile ngokunethezeka futhi kungaba lula ukuwafaka kulabo abasha kunqubo.

Uma kungesona isikhathi sakho sokuqala, kunezindlela ezimbalwa zokwazi ukuthi iyiphi i-absorbency ongayisebenzisa.

Uma kusekhona isikhala esiningi esimhlophe kutampon ngemuva kokukususa phakathi kwamahora ama-4 nama-8, lapho-ke ungakhetha ithamponi yokuncipha ephansi.

Amathamponi alula futhi anengozi ephansi ye-toxic shock syndrome (TSS).

Uma uvame ukuphuma kuyo yonke itampon noma ukuvuza ezingutsheni, ungakhetha ukumunca okusindayo.

Ingabe kufanele usebenzise amathamponi anokuncipha okuhlukile esikhathini sakho sonke?

Lokho ngokuphelele kuncike ekuthandweni kwakho komuntu siqu.

Abanye abantu bakhetha ukugcina isitoko sosayizi abahlukene ukuze balinganise usayizi wabo wetampon ekugelezeni kwabo.

Abanye bangase bakhethe ukusebenzisa njalo ama-tampon ajwayelekile noma amancane, ngoba bayazi ukuthi ukugeleza kwabo akusindi kakhulu.

Uma ungaqiniseki, ungahlala ubuza udokotela wakho wezifo zabesifazane ukuthi bancomelani ngesikhathi sokuvakasha kwakho okulandelayo.

Kuthiwani ngobukhulu bangempela - ingabe wonke ama-tampon ubude nobubanzi obufanayo?

Lokho kuya ngokuthi.

Iningi lamathamponi ngokuvamile alinganayo. Eminye ingahle ibe mfushane kancane ukuze ibe nosayizi ongcono wokuhamba noma wokusebenzisa.

Kodwa-ke, ngokuya ngezinga labo lokumunca, amanye ama-tampon angahle abe banzi kunamanye. Amathamponi alula noma amancane angahle abe mancane ngobubanzi ngoba ayikho impahla eningi.

Ngakolunye uhlangothi, ama-tampons amakhulu noma ama-ultra angahle abe banzi noma abe mkhulu ngokubukeka. Kungakho ngokuvamile zinganconyelwa abasebenzisi bokuqala.

Ngabe 'ukulingana okuncane / okuncane' kuyinto efanayo nokuthi 'ukukhanya'?

Lokhu kuyinkohliso kancane. Eminye imikhiqizo imaketha amathamponi abo alula noma amancane njengama- “tampon” amancane. Noma kunjalo, akubona bonke abakwenza lokho.

Ezinye izinhlobo zisebenzisa igama elithi slim noma elincanyana ukuchaza izinhlobonhlobo zamasampamponi ngoba kwenza ama-tampon azwakale ekhanga ngokwengeziwe ukufaka.

Ukuze uthole ukuthi ngabe i-tampon yakho ingusayizi wokukhanya, funda njalo izinhlangothi noma emuva kwebhokisi ukuthola eminye imininingwane.

Uyini umehluko phakathi kwetampon ‘esebenzayo’ netamponi ejwayelekile?

Ama-tampon asebenzayo noma "ezemidlalo" ngokuvamile enzelwa abantu abadlala imidlalo noma abangahle babe nezimpilo ngezikhathi zabo.

Ukuhlinzeka ngokuvikelwa okuphephile, lawa ma-tampon ngokuvamile anokuvikelwa kokuvikela ukuvuza ezintanjeni noma indlela ehlukile yokwandisa ehlanganisa indawo engaphezulu.

Kodwa-ke, lokhu akusho ukuthi kufanele ugqoke amathamponi asebenzayo ngenkathi usebenza. Uma ukhetha amathamponi avamile, angasebenzi, kufanele asebenze kahle.

Ehlangothini le-flip, akudingeki ube ngumdlali ukuze usebenzise i-tampon esebenzayo. Abanye abantu bakhetha ukuzwa noma izinga noma ukuvikelwa.

Ingabe uhlobo lomfakisicelo lunendaba?

Bonke osayizi bamathampu bafika ezinhlobonhlobo zokufaka izicelo. Kukuwe ukuthi yiluphi uhlobo lomfakisicelo oluthandayo. Kepha kubalulekile ukuthi wazi ukuthi uhlobo olulodwa lomfakisicelo aluthathwa njengolungcono kakhulu.

Abafakeli beplastiki

Laba bafakizicelo bangakhululeka kakhudlwana noma kube lula ukufaka. Kodwa-ke, ngoba zenziwe ngezinto ezibiza kakhulu, zingabiza kakhulu kunamakhadibhodi noma ezinye izindlela ezingenazicelo.

Abafaka izicelo abanwebekayo

Lokhu kwehlukahluka kwabafakizicelo bepulasitiki kwenzelwa ukugcinwa okunobuhlakani noma ukuhamba. Ishubhu engezansi liyelula futhi lichofoze endaweni ngaphambi kokufakwa, linikeze iphrofayili emfushane.

Abafaka amakhadibhodi

Lokhu kungabiza kakhulu kunezicelo zepulasitiki. Ungahlangana nabo emishinini yokuphambanisa yokuthengisa ezindaweni zokuphumula zomphakathi. Umfakisicelo wenziwa ngamakhadibhodi aqinile. Abanye abantu bathola ukungaphatheki kahle ngenkathi befaka lolu hlobo lwesicelo.

Amathamponi wedijithali

Lezi zinhlobo zamathamponi azinawo umfakisicelo nhlobo. Esikhundleni salokho, umane uwafake ngokucindezela i-tampon emgodini wesitho sangasese sangasese ngomunwe wakho.

Ngabe kunendaba uma kungenasisekelo?

Lesi yisihloko senkulumompikiswano eshisayo.

Odokotela abaningi bathi amathamponi anamakha awadingekile ngoba isitho sangasese siyazihlanza. Iphunga langaphandle noma ukuhlanzwa kungaphazamisa ibhalansi yakho yemvelo ye-pH futhi kuqede amabhaktheriya amahle.

Ngenxa yalokhu, odokotela abaningi bancoma ama-tampon angenasisekelo. Kuhle ngaso sonke isikhathi wenze ucwaningo lwakho ngaphambi kokuthenga nokufunda ibhokisi lamathampu ukugwema amakhemikhali angeziwe.

Uhlobo luni lwethoni okufanele ulusebenzise uma…

Uya esikhathini okokuqala ngqa

Ungazizwa udidekile noma wesaba ukugcwala kwemininingwane. Yazi ukuthi awuwedwa.

Odokotela abaningi batusa amathamponi wokuncipha kokuya esikhathini kokuqala. Abanye batusa ukuthi uqale ngamapads kuqala, bese uthuthela kumatamponi uma usunethezekile.

Uma unovalo, khuluma nodokotela noma omunye umhlinzeki wezokunakekelwa kwezempilo mayelana nokubhuka kwakho nokuthi yini okuhamba phambili kakhulu.

Usebenzisa amathamponi okokuqala ngqa

Uma usukulungele ukusebenzisa ama-pit pads, ungahle uthande ukuqala kancane ekuqaleni. Zama i-tampon ye-absorbency ephansi okokuqala ngqa. Lapho-ke, uma usuthole igeji engcono ekugelezeni nasekufakweni kwakho, ungazungeza uye ku-absorbency ephezulu.

Awukaze uhlanganyele ezenzweni zocansi ezithweni lobufazi

Kungenzeka ukuthi uzwile ukuthi ama-tampon "azokuphula i-hymen yakho" uma uyintombi nto.

Ama-Tampon ngokuqinisekile angalula iculo, kodwa lokhu akuhlali kunjalo. Akubona bonke abantu abazalwa benama-hymens anganyakazi, ngakho-ke inala ayisoze “yaphuka” noma “ipop”.

Abanye bangadabula ama-hyms abo ngesikhathi semisebenzi yabantu bobabili, njengokudansa, ukugxuma ku-trampoline, noma ukugibela ihhashi. Futhi noma abantu bedabula izingoma zabo, kungenzeka bangazi nokuthi kwenzekile.

Lokho kusho, akufanele kukuvimbe ekusebenziseni i-tampon uma ungakaze uhlanganyele ezenzweni zocansi ezingena. Zama ukuqala ngamathamponi we-absorbency alula, bese usebenza phezulu ukusuka lapho.

Uzwa ubuhlungu be-pelvic

Zama ukukhetha isitampu esincanyana, esikhanyayo se-absorbency uma uvame ukuba nobuhlungu be-pelvic.

Uma ungakatholanga ukuxilongwa, kungaba umqondo omuhle ukufuna usizo lochwepheshe, bese usebenzisa iphedi okwamanje. Kungaba khona okuthile okubucayi ngokwengeziwe, njengokutheleleka.

Okubalulekile

Kungathatha ukulingwa okuningi nephutha ukuthola usayizi wethoni okulungele wena nesikhathi sakho. Okusebenzela umuntu oyedwa kungahle kungasebenzi okulandelayo.

Zama ukuthenga osayizi abambalwa. Linga ngezinketho ngezikhathi ezahlukahlukene zokugeleza kwakho kwenyanga.

Ungaze uthole ukuthi ukhetha ukusebenzisa izinkomishi zokuya esikhathini, izingubo zangaphansi zesikhathi, noma amaphedi esikhundleni samathamponi ngokuphelele.

UJen Anderson ungumnikeli wezempilo eHealthline. Uyabhala futhi ahlele izincwadi ezahlukahlukene zokuphila nezobuhle, ngama-byline eRefinery29, Byrdie, MyDomaine, nase bare bare. Lapho ungathayiphi, ungathola uJen enza i-yoga, esabalalisa uwoyela obalulekile, ebuka i-Food Network, noma efaka inkomishi yekhofi. Ungamlandela ukuzidela kwakhe kwe-NYC Twitter futhi Instagram.