Le Nkukhu Ehlwabusayo Ye-Hummus enama-Wedge ama-Zucchini nama-Potato Izovuselela Izinhlelo Zakho Zedina

-Delile

• Inkukhu ye-Hummus ene-Zucchini nama-Potato Wedges
• Buyekeza kwe-

Noma ngabe uqhamuka ngempelasonto yeholide ethokozisayo noma ufuna ukudla okulula kwamasonto onke, iresiphi enkulu yenkukhu izohlala ingumdlali wamandla ku-arsenal yakho yokupheka. Uma ukwazi ukukuhlela kahle, ungenza iresiphi eyodwa isebenzele ukudla okubili (noma ngaphezulu) futhi wenze izinhloso zakho zezempilo zamasonto onke zibe lula kakhulu ukuzinakekela.

Lokhu kudla okuphelele kwenkukhu ye-hummus nemifino egazingiwe kufinyelela amanothi aphezulu ngenkathi kugcinwa izinto zilula. Ukuphela kokulungiselela okudingekayo ukusika ama-wedge amazambane ne-zucchini. Bese umane uphonsa imifino emafutheni omnqumo, ubeke yonke into ngosawoti omncane kanye nopelepele, bese usakaza i-hummus phezu kwamabele enkukhu ngaphambi kokubeka konke kuhhavini. (Kunganjani ngalokho ngesidlo sakusihlwa sepani eyodwa esiletha umoya opholile?) Emaminithini angu-25 nje usulungele ukumba (futhi wenze okusalile kosuku olulandelayo, #doublewin). Lesi sidlo sakusihlwa sazi ukuthi ungakugcina kanjani ugcwele futhi ukude nalawo okulula okucutshunguliwe futhi uphatha ihora ngemuva kokuqeda.

Hlola Yenza Inselelo Yakho Yepuleti ngohlelo oluphelele lwezinsuku eziyisikhombisa lokuqeda ubuthi emzimbeni kanye nezindlela zokupheka, uzothola imibono yesidlo sasekuseni esinempilo nesidlo sasemini (nezinye idina) yenyanga yonke.

Inkukhu ye-Hummus ene-Zucchini nama-Potato Wedges

Yenza ukukhonza okungu-1 (ngenkukhu eyengeziwe yokudla okusele)

Izithako

I-zucchini engu-1, uthathe ama-wedges

1 amazambane amhlophe amhlophe, asikwe emgqonyeni

2 amathisipuni amafutha omnqumo ayintombi nto

usawoti wasolwandle nopelepele omnyama

Amabele enkukhu ama-2, cishe ama-ounces ama-4 ngalinye

Izipuni eziyi-6 ze-hummus (noma yikuphi ukunambitheka)

1 i-lemon wedge

Izikhombisi-ndlela

1. Hlangisa i-ovini iye ku-400 ° F.
2. Endishini, phonsa ama-wedge we-zucchini namazambane ku-1 ithisipuni lamafutha omnqumo nengcosana kasawoti nopelepele.
3. Shayela inkukhu ngothisipuni osele wamafutha omnqumo bese ufafaza usawoti nopelepele.
4. Beka i-zucchini, amazambane, nenkukhu ebhodini lokubhaka elihlanganiswe nephepha lesikhumba. Phezulu ingxenye ngayinye yenkukhu enezipuni ezintathu ze-hummus bese usakazeka ngokulinganayo.
5. Bhaka cishe imizuzu engama-25, kuze kube yilapho i-zucchini namazambane kuthambile kanti inkukhu ingu-165 ° F. (Gcina isifuba senkukhu sesibili ngesidlo sasemini sakusasa.) Cindezela ulamula omusha kuyo yonke into bese uyaphaka.

Buyekeza kwe-