Qonda ukuthi yini i-tendonitis

-Delile

• Izimpawu zokuqala ze-tendonitis
• Indlela yokwelapha
• Ubuchwepheshe obuthinteka kakhulu yi-tendonitis

I-tendonitis ukuvuvukala kwethenda, isicubu esixhuma imisipha nethambo, okwenza izimpawu ezifana nobuhlungu bendawo nokuntuleka kwamandla emisipha. Ukwelashwa kwayo kwenziwa ngokusebenzisa ama-anti-inflammatories, amaphilisi ezinhlungu kanye ne-physiotherapy, ukuze kutholakale ikhambi.

I-tendonitis ingathatha amasonto noma izinyanga ukuphola futhi kubalulekile ukuyelapha ukuvimbela ukugqokwa kwetendon okungadala ukuthi iphule, okudinga ukuhlinzwa ukuyilungisa.

Izimpawu zokuqala ze-tendonitis

Izimpawu nezimpawu zokuqala ezibangelwa i-tendonitis yilezi:

• Ubuhlungu bendawo kuthenda ethintekile, eya iba nzima ekuthinteni nasekunyakazeni;
• Ukuzwa okuvuthayo okukhanyayo,
• Kungenzeka kube nokuvuvukala kwendawo.

Lezi zimpawu zingaba namandla kakhulu, ikakhulukazi ngemuva kokuphumula isikhathi eside kwesitho esithintwe yi-tendonitis.

Ochwepheshe bezempilo abafanele kakhulu ukuxilonga i-tendonitis ngudokotela wamathambo noma i-physiotherapist. Bazokwazi ukwenza izivivinyo ezithile futhi bezwe isitho esithintekile. Kwezinye izimo, izivivinyo ezengeziwe, ezinjenge-magnetic resonance imaging noma i-computed tomography, kungadingeka ukuthi kuhlolwe ubunzima bokuvuvukala.

Indlela yokwelapha

Ekwelapheni i-tendonitis, kungakuhle ukuthi ugweme ukwenza imizamo ngesitho esithintekile, uthathe imishanguzo ekhonjiswe ngudokotela futhi wenze izikhathi ze-physiotherapy. I-Physiotherapy ibalulekile ukwelapha ukuvuvukala, ubuhlungu nokuvuvukala. Esigabeni esithuthuke kakhulu, i-physiotherapy ihlose ukuqinisa isitho esithintekile futhi lokhu kuyisinyathelo esibalulekile, ngoba uma imisipha ibuthakathaka futhi isiguli senza umzamo ofanayo, i-tendonitis ingavela futhi.

Bona ukuthi ukwelashwa kwe-tendonitis kungenziwa kanjani.

Bona amathiphu amaningi nokuthi ukudla kungasiza kanjani kuvidiyo elandelayo:

Ubuchwepheshe obuthinteka kakhulu yi-tendonitis

Ochwepheshe abavame ukuthinteka yi-tendonitis yilabo abenza ukunyakaza okuphindaphindwayo ukwenza umsebenzi wabo. Ochwepheshe abathinteka kakhulu imvamisa kuba: opharetha osebenza ngezingcingo, osebenza ngomshini, opiyano, abashaya isigingci, abashayi bezigubhu, abadansi, abasubathi abafana nabadlali bethenisi, abadlali bebhola lezinyawo, i-volleyball nabadlali be-handball, othayipha nabadokhi.

Amasayithi athinteka kakhulu yi-tendonitis yihlombe, izandla, indololwane, isihlakala, izinkalo, amadolo neqakala. Indawo ethintekile ivame ukuba sohlangothini lapho umuntu enamandla amakhulu futhi eyilungu alisebenzisa kaninginingi empilweni yansuku zonke noma emsebenzini.