Ungayiphatha Kanjani Induna Entanyeni Yakho

-Delile

• Ukubuka konke
• Ungayiphatha kanjani induna entanyeni yakho?
• Ngabe kuphephile ukuqhuma induna entanyeni yakho?
• Ukwelashwa kwamakhasimende
• Imithi yokwelashwa
• Yini ebangela ukuthi kube khona induna entanyeni yakho?
• Izinkinga ezingaba khona
• Umbono
• Amathiphu okuvimbela

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ukubuka konke

Izinduna ezakheka entanyeni azivamile, futhi kunezindlela eziningi zokuzelapha. Uma ungaphumelelanga ukubaphatha ngezixazululo ezingaphezulu kwekhawunta, cabanga ukukhuluma nodokotela wakho ngezindlela zokwelashwa ezinolaka.

Izinduna ziwuhlobo lwezinduna, isimo sesikhumba esivame kakhulu. Eqinisweni, i-American Academy of Dermatology iphrojekthi ukuthi abantu baseMelika abayizigidi ezingama-40 kuye kwangama-50 banezinduna ngasikhathi sinye. Izinduna zenzeka noma ngasiphi isikhathi sokuphila, futhi zivame kakhulu phakathi kwentsha ngenxa yama-hormone ayo aguquguqukayo. IMayo Clinic ithi amaphesenti angama-70 kuya kwangama-87 entsha anezinduna. Abantu abadala nabo bangaba nezinduna, kanti nabesifazane bangase babe namathuba amaningi okuzwa induna ngesikhathi sokuya esikhathini noma ngesikhathi sokukhulelwa noma ukuya esikhathini. Ezinye izimbangela zezinduna zibandakanya imithi, ingcindezi, ukudla, kanye nezofuzo.

Izinduna zingavela ezingxenyeni eziningi zomzimba, kufaka phakathi ubuso, intamo, isifuba, emuva namahlombe.

Izinduna zingaba mnene, okungaholela ezimhlophe noma ezimnyama. Izinduna ezicasukile zingabonakalisa njengama-papules, ama-pustules, ama-cysts, noma ama-nodules. Ama-papapules nama-pustules avela ngaphezulu kwesikhumba, kanti ama-cysts noma ama-nodules akhula ngaphansi kwesikhumba futhi angaba buhlungu kakhulu.

Ungayiphatha kanjani induna entanyeni yakho?

Kunezinhlobo eziningi zokwelashwa kwezinduna ezitholakalayo. Izinduna ezingelapheki zingelashwa ngemikhiqizo engaphezulu kwekhawunta. Izinduna ezinzima kakhulu kufanele ziphathwe ngudokotela. Izinduna nezinye izinduna zingalashwa ngenhlanganisela yezindlela.

Ngabe kuphephile ukuqhuma induna entanyeni yakho?

Akukaze kube umqondo omuhle ukuvela induna. Ukukha nokuqhamuka kwezinduna empeleni kungenza indawo ethintekile ibe yimbi kakhulu futhi kungaholela ekulimaleni. Uma uzama ukuqhuma isigaxa, uzibeka engcupheni yokusithelela ngokuletha amabhaktheriya asuka ezandleni zakho ukuya endaweni.

Ukwelashwa kwamakhasimende

Ungazama ukuphatha induna yakho ngemikhiqizo engaphezulu kwekhawunta. Lokhu kufaka phakathi okhilimu, ama-gel, ama-lotion, nokuningi. Qiniseka ukuthi ufunda imiyalo ngokucophelela ukuze uqiniseke ukuthi usebenzisa lezi zinguquko zokwelapha kahle. Imikhiqizo yezinduna engaphezulu kwekhawunta isebenzisa izithako ezifaka:

• I-Benzoyl peroxide: Lokhu kubulala amabhaktheriya abangela izinduna futhi kunciphisa ukuvuvukala kwenduna.
• I-salicylic acid: Lokhu kuyomisa isikhumba sakho futhi kungasenza siphume.
• Isibabule: Lokhu kuvula izimbotshana ngokuhlasela amagciwane. Isalfure ingaba wusizo ukuzama ukwelapha induna eyodwa, njengoba isetshenziswa ekwelapheni amabala futhi ingashiywa esikhunjeni.

Le mikhiqizo ethengiswayo ingasetshenziswa ngokuhlangana neminye imikhiqizo, efana ne-retinol ne-alpha hydroxyl acids. Le mikhiqizo ayiqondisi induna, kepha ingasiza ekusizeni imikhiqizo yezinduna isebenze kangcono.

Uma unenkinga yokungezwani nezinto ezithile, njengokushisa okuqhubekayo, ukuqubuka, noma ububomvu obandayo kunoma yikuphi ukwelashwa okuthengiswayo, yeka ukukuthatha ngokushesha. Kungathatha izinsuku ezimbalwa noma amasonto ukuthi induna yakho isule.

Thenga imikhiqizo yama-acne yokuthenga online e-Amazon.

Imithi yokwelashwa

Izinduna ezinzima kakhulu kunalezi eziqubuka ngezikhathi ezithile zingaphathwa ngosizo lukadokotela. Udokotela anganikeza imishanguzo egxilile, yokwelapha ngomlomo, kanye nokunye ukwelashwa, njengokwelapha okulula noma ukukhipha.

Abanye besifazane bathola ukusetshenziswa kwamaphilisi wokulawula ukubeletha kuhlangene ukusebenza ngempumelelo ekulawuleni izinduna. La maphilisi okulawula ukubeletha aqukethe i-estrogen ne-progestin.

Yini ebangela ukuthi kube khona induna entanyeni yakho?

Izinduna ziwumphumela wepore evinjiwe. Ama-pores angavaleka ngamangqamuzana esikhumba afile, i-sebum (uwoyela okhiqizwa ngumzimba ukuvikela isikhumba esomile), nama-bacteria abizwa P. acnes.

Izinduna zingavela entanyeni yakho uma amangqamuzana esikhumba eminyene. Izimbangela ezingaba khona zifaka:

• ukungagezi intamo njalo, ikakhulukazi ngemuva kokujuluka
• usebenzisa umkhiqizo ongahle uvimbe uwoyela esikhunjeni sakho, njengomswakama, izimonyo, i-sunscreen, noma umkhiqizo wezinwele
• ukugqoka okokugqoka noma okokusebenza okukuhlikihla entanyeni
• unezinwele ezinde ezihlikihla entanyeni yakho

Ungaba futhi nomqubuko ngenxa yezizathu ezijwayelekile, kufaka phakathi ushintsho lwama-hormone, ukucindezeleka, ukudla, imithi, noma umlando womndeni.

Izinkinga ezingaba khona

Qiniseka ukuthi ubheka induna yakho ukuqinisekisa ukuthi akuyona enye into ngaphandle kwezinduna. Okuthile okubonakala kuyinduna engajwayelekile kungaba uphawu lwesinye isimo. Lezi zimo zifaka:

• i-basal noma i-squamous cell carcinoma (umdlavuza wesikhumba)
• ukutheleleka okujulile kwesikhumba noma ithumba
• umqubuko onegciwane
• i-keloid (ukuphulukisa isikhumba ngokweqile okubangela izibazi ezinkulu)

Umbono

Izinduna yisimo esivame kakhulu ukwelashwa okuhlukahlukene. Akuzona zonke izindlela zokwelapha ezisebenza yonke indawo, futhi kungadingeka ukuthi uzame izindlela ezimbalwa ngaphambi kokuthola eyodwa ezosusa izinduna zakho. Induna eyodwa entanyeni yakho ingaqhubeka phakathi kwezinsuku noma amasonto ambalwa. Lapho usebenzisa izindlela zokwelapha induna edlange kakhulu, kungathatha amasonto noma izinyanga ukusula. Kufanele ubone udokotela wakho mayelana nezinduna ezihlala isikhathi eside, ezicasukile, ngoba zingadinga ukwelashwa okujulile noma kungaba enye into ngokuphelele.

Uma ukhathazwa yinduna yakho, futhi kudala ukuzenyeza noma ukudangala, khuluma nodokotela wakho.

Amathiphu okuvimbela

Nazi ezinye izindlela zokunciphisa amathuba okuthola induna entanyeni yakho:

• Sebenzisa imikhiqizo ehlukene yomzimba nezinwele.
• Ungakhethi izinduna zakho.
• Geza isikhumba sakho njalo, ikakhulukazi ngemuva kokuzivocavoca.
• Hlanza izinwele zakho njalo bese uzigcina uma unezinwele ezinde.
• Gwema izingubo, isigqoko sekhanda, noma okokusebenza okungagcoba entanyeni yakho.
• Geza ngobumnene intamo yakho esikhundleni sokuyikhuhla.