I-shoulder tendonitis: kuyini, izimpawu nokwelashwa

-Delile

• Izimpawu ze-tendonitis ehlombe
• Ukwelashwa kwe-tendonitis ehlombe
• I-Physiotherapy
• Imithi
• Ukuthoma
• Ukuhlinzwa
• Yini ebangela i-tendonitis ehlombe

I-tendonitis ehlombe ukuvuvukala okubangela ubuhlungu obukhulu obuvame ukuba nzima ngokunyakaza kwengalo. Ukwelashwa kwayo kufaka ukusetshenziswa kwemithi, ukwelashwa ngokomzimba futhi, kwezinye izimo, ukuhlinzwa. I-tendonitis ehlombe iyelapheka, kepha ukukhululwa okuphelele kwezimpawu kungathatha izinyanga ukufeza.

Uhlobo oluvame kakhulu lwe-tendonitis ehlombe, lubandakanya imisipha yomsipha we-supraspinatus. I-tendonitis ehlombe ingahlukaniswa ngokuya ngezimpawu zayo, njengokuthi:

• Isigaba 1: Ubuhlungu obukhulu, ukuphuma okuncane ngaphakathi kokujoyina nokuvuvukala. Izimpawu ziba zimbi kakhulu lapho kwenziwa ukunyakaza kwengalo futhi zithuthuka ngokuphumula, futhi zivame ukuthinta abantu abasha abaningi;
• Ileveli 2: Ubuhlungu buhlala buhlala njalo futhi i-ultrasound ikhombisa i-fibrosis ngokuqina kwe-subacromial bursa kanye ne-tendinitis ye-rotator cuff noma i-biceps brachii, futhi imvamisa yenzeka phakathi kweminyaka engama-25 nengama-40;
• Isigaba 3: Ukuqhekeka okuyingxenye noma okuphelele kwenkomishi ye-rotator noma i-biceps brachii, okuvame kakhulu ngemuva kweminyaka engama-40.

Ukuqhekeka kwetendon kungelashwa ngemithi nange-physiotherapy, futhi akudingekile ukuthi uhlinzwe ngokushesha, lokhu kugcinelwa lapho kunezinhlungu ezinzima nobuthakathaka obubalulekile bemisipha.

Izimpawu ze-tendonitis ehlombe

I-tendinitis inezimpawu eziyinhloko ezilandelayo:

• Ubuhlungu obukhulu bendawo ehlombe obungavela ngokuzumayo, noma bube nzima kakhulu emva kokuzikhandla futhi buvame ukuba nzima ebusuku ngenxa yokwelula imisipha lapho ulele;
• Kunzima ukuphakamisa ingalo ngaphezu komugqa wehlombe;
• Ukuzwa ukuthi izinhlungu zisabalale ingalo yonke futhi
• Ukuthungwa kungabuye kube khona, nakuba kungavamile kakhulu.

Ngo- i-biceps tendonitis isifunda esibuhlungu singaphambili kuphela kwehlombe futhi kukhona ubuhlungu lapho wenza ukunyakaza ngenhla kwekhanda lekhanda futhi nalapho umuntu ephakamisa ingalo yelulelwe phambili. Kakade lapho kukhona tikhafu ye-rotator endinitis, esakhiwa yimisipha ye-biceps, i-subscapularis ne-supraspinatus, kukhona ubuhlungu esifundeni sangaphambili nangasemuva sehlombe, esiba sibi kakhulu lapho umuntu ezama ukunyakaza ngaphezu komugqa wekhanda futhi kungaba nzima ukuphakamisa ingalo ukuze kudlule okuphuzisayo , isibonelo.

Ukwelashwa kwe-tendonitis ehlombe

Ukwelashwa kubaluleke kakhulu ukuqeda ubuhlungu futhi kuvumela imisebenzi yansuku zonke ehlobene nomsebenzi noma ezemidlalo, futhi kuyasiza nokuvimbela ukuqhuma kwethenda, okubangela ubuhlungu nokuvuvukala eduze kwendololwane. Ukwelashwa kungenziwa nge:

• I-Physiotherapy

I-Physiotherapy ibalulekile futhi ingenziwa ngamaphakethe e-ice, izikhathi ezi-3 noma ezi-4 ngosuku, amadivayisi ahlinzeka ukululama okufana nokungezwani, i-ultrasound kanye ne-laser akhonjisiwe, kanye namasu okwandisa ububanzi bokunyakaza ngaphandle kobuhlungu, njengokuncipha okuhlangene kanye i-pendulum nokuqinisa umzimba, ukugcina ukunyakaza namandla womlenze othintekile.

I-Physiotherapy yehlombe iTendonitis

Isikhathi sokululama siyahlukahluka kusuka koyedwa kuya kwesinye, kepha okungenani izinyanga ezintathu zokwelashwa ngokomzimba kufanele zidingeke.

• Imithi

Udokotela wamathambo angaphinde ancome ukuthatha imishanguzo elwa nokuvuvukala, njenge-Ibuprofen, esetshenziselwa ukunciphisa izinhlungu nokuvuvukala, nokugcoba amafutha aqeda ukuvuvukala, njengeCataflan, kulo lonke ihlombe. Ezimweni ezibucayi kakhulu, noma ngabe ngemuva kokuqalisa i-physiotherapy kungekho kuthuthuka okukhulu ebuhlungwini, udokotela angakhombisa umjovo we-corticoid ngqo ehlombe, onesenzo sokuqina se-analgesic nesokulwa nokuvuvukala.

Nazi izibonelo zamakhambi asekhaya angasiza ekwelapheni i-tendonitis.

• Ukuthoma

I-acupuncture nayo ingasetshenziselwa ukudambisa ubuhlungu behlombe, futhi ingenziwa kanye ngesonto. Lolu hlobo lokwelashwa lupheleliso oluhle futhi lungaletha ukukhululeka ezimpawu ngosuku olufanayo, kepha alusishiyi ngaphandle isidingo sokwelashwa kwemitholampilo kanye ne-physiotherapeutic, ngoba kuyaphelelisana.

• Ukuhlinzwa

Ukuhlinzwa kwe-tendonitis ehlombe kukhonjisiwe lapho ngemuva kwezinyanga eziyisithupha kuya onyakeni owodwa wokwelashwa okulondolozayo, ngezidakamizwa nange-physiotherapy, akwanele ukuvuselela ukunyakaza, ngendlela egculisayo. Ukuhlinzwa kukhonjiswa futhi lapho kunokuqhekeka kwethenda, ubuhlungu nobuthakathaka obubalulekile bemisipha, kepha ezimweni eziningi, ukunqamuka kwethenda kubantu abangaphezu kwe-60 nakho kungaphathwa kuphela ngemithi nange-physiotherapy, ngakho-ke kukudokotela ukwenza lesi sinqumo.

Bona ukubhucungwa okunconyiwe nokuthi yini ongakudla ukuze ululame ngokushesha kuvidiyo elandelayo:

Yini ebangela i-tendonitis ehlombe

Izimbangela ezivame kakhulu ze-tendonitis ehlombe yimizamo eqinile futhi ephindaphindwayo ngengalo noma nokuhlala isikhathi eside esimweni esibi, njengokulala ubusuku bonke esiswini sakho, ikhanda lakho lihlala engalweni yakho.

Lesi sikhundla sibeka imisipha yamahlombe esimweni lapho kunwetshwa khona imisipha futhi ne-anatomy yethambo uqobo ingaphazamisa, ngoba kwabanye abantu i-acromion ingahle ifane 'nehuku', eligcina lilimaze ithenda.

Ukuphindaphindwa kokuhamba, njengasemdlalweni we-volleyball, ngokwesibonelo, kungadala ukucindezeleka okwanele ehlombe, kubangele lolu hlobo lwe-tendonitis.

Le tendon ivame ukulimala ngokusetshenziswa ngokweqile kwezingalo eziphakanyisiwe ngesikhathi semidlalo ethile noma imisebenzi yobungcweti, ethanda ukuqala kwesifo somthelela. Ezinye zezimo lapho lokhu kungenzeka khona zibandakanya ukubhukuda, ithenisi kanye nemisebenzi efana nababazi, othisha nabadwebi, abangongoti abavame ukubhekana nalolu hlobo lwe-tendonitis.