Ukwelashwa kokuhleka: kuyini nezinzuzo

-Delile

• Izinzuzo Zokwelashwa Kokuhleka

Ukwelashwa kokuhleka, okubizwa nangokuthi i-risotherapy, kuyindlela yokwelashwa ehambisanayo ehlose ukukhuthaza inhlalakahle yengqondo nengokomzwelo ngokuhleka. Ukuhleka kukhuthaza ukukhishwa kwe-endorphin, eyaziwa kakhulu njenge-hormone yenjabulo, ngaleyo ndlela ithuthukise imizwa, inciphise ukucindezeleka futhi ithuthukise ukuzivikela komzimba, ngoba ihlobene nokuhlushwa kwama-endorphin emzimbeni. Nakhu ukuthi ungakwandisa kanjani ukukhishwa kwe-endorphin.

Ukumamatheka ngokweqiniso nokuhleka kuyizindlela ezinhle kakhulu zokwandisa ukukhiqizwa hhayi ama-endorphin kuphela, kepha ne-serotonin, ukuthuthukisa imizwa nendlela obhekana ngayo nezimo zansuku zonke. I-Risotherapy ingenziwa womabili amaqembu, njengabangani abakhuluma futhi bekhumbula izindaba ezihlekisayo, noma bebodwa bebuka ama-movie ahlekisayo, ngokwesibonelo. Yazi ukuthi i-serotonin yenzelwe ini.

Lolu hlobo lwezokwelapha lusetshenziswe kabanzi ezibhedlela, lwaziwa ngokuthi yi-clown therapy, futhi lwenziwa ngabafundi noma ochwepheshe bezempilo, ngobuningi balo, olufuna ukuphucula ukuzethemba kwabantu ababhekene nezimo ezinzima ezihlobene ezempilo, ngaphezu kokuvumela laba bantu ukuthi babheke ukwelashwa, isibonelo, ngendlela enhle kakhulu.

Izinzuzo Zokwelashwa Kokuhleka

Ngaphezu kokusiza ekwelapheni izifo ezahlukahlukene, ukwandisa amathuba okuthuthuka, ukuhleka kunezinye izinzuzo eziningana ezifana nalezi:

• Kuthuthukisa imizwa, kunciphise ukucindezeleka nokuqinisekisa inhlalakahle;
• Kukhulisa ukuzethemba nokucabanga okuhle;
• Kwandisa amandla;
• Isiza ukulwa nokudangala nokukhathazeka;
• Ithuthukisa ukuzivikela komzimba, ngoba ngenxa yokwanda kokukhiqizwa kwe-endorphin, ubuthi buqedwa kalula, kusale umuntu enempilo;
• Isiza ukubhekana nezimo ezinzima zansuku zonke;
• Ivumela ukukhohlwa izinkinga, okungenani okwesikhashana, kuvumela ukuphumula;
• Kwenza ingqondo ikhanye ethanda ukuxhumana okuhle nabantu.

I-Risotherapy ingenzelwa ngawodwana nangamaqembu, okuletha izinzuzo eziningi, ngoba ukuhleka kukwazi ukuhlanganisa abantu, kwandise futhi kuqinise izibopho ezithintekayo, ngaphezu kokwehlisa umuzwa wokwesaba ukwahlulelwa ngalokho okushoyo noma okwenzayo. Futhi bona ukuthi wenzeni ukuze uthuthukise imizwa yakho.