Amakhalori Okubonga: Inyama Emhlophe vs Inyama Emnyama

-Delile

• Buyekeza kwe-

Kuhlala kuliwa njalo phakathi kwamadoda ngokuthi ngubani ozodla imilenze ye-turkey esidlweni somndeni wami se-Thanksgiving. Ngenhlanhla, angiyithandi inyama emnyama enamafutha noma isikhumba se-turkey kepha uma wenza kanjalo, futhi kanye ngonyaka, (yithi cha esontweni elisalile ngesikhumba esinamafutha) ngithi qhubeka uzitike!

Kodwa qaphela okubabayo ungase ungeze amafutha amaningi nama-calories. Nginqume ukuthola ukuthi uyini umehluko phakathi kwenyama emhlophe nemnyama, isikhumba ngokumelene nesikhumba ukuze ukwazi ukunquma ukuthi yini ekusebenzelayo. Ufuna leso siqeshana semodi yethanga ye-pie-ala? Mhlawumbe weqa isikhumba. Kukuwe ukuthi ufuna ukonga kuphi nokuthi ufuna ukonga kuphi. Mina? Ngiyintombazane e-dessert kodwa ngenza indawo yeladle egcwele ummbila phezu kwenyama yami emhlophe engenasikhumba futhi!

*Amakhalori ku-turkey abalwe ngokusekelwe ekunikezeni okungu-4oz.

Inyama emhlophe enesikhumba

185 kcal

1.4g amafutha agcwele

33 g amaprotheni

Inyama emhlophe, asikho isikhumba

Amakholori ayi-158

Amafutha agcwele

34g amaprotheni

Inyama emnyama enesikhumba

206 kcal

2.4g amafutha agcwele

33 g amaprotheni

Inyama emnyama, asikho isikhumba

Amakholori angu-183

1.6g amafutha agcwele

33g amaprotheni

Iphiko ngesikhumba

Ama-calories angu-256

Amafutha agcwele we-4g

32g amaprotheni

Iphiko, asikho isikhumba

184 kcal

Amafutha agcwele u-1.2g

34.9g amaprotheni

Buyekeza kwe-