Iphakethe Lokunakekelwa Kwasekhaya Omama Abasha * Badinga Ngempela

-Delile

• I-Acetaminophen
• Boppy
• Amapayipi amabele
• Amaqabunga eklabishi
• Ama-gel pads
• Haakaa
• Amaphakethe okushisa
• Ibuprofen
• Amaphakethe e-Ice
• Amagobolondo webele iMedela
• Amafutha e-Olive
• Ukudla okulula ngesandla esisodwa
• Amaphedi wobusuku
• Ama-Padsicles
• Ibhodlela lePeri
• Isifutho se-Perineal
• Izingubo zangaphansi zangemva kokubeletha
• Ukulungiselela H
• Ukugeza kwe-Sitz
• Umcamelo omncane
• Isihlalo sesithambisi
• Ama-Tucks Medicated Cooling Pads
• Ibhodlela lamanzi

Izingubo zokulala zezingane zihle futhi zonke, kodwa ngabe uke wezwa ngeHaakaa?

Lapho ujule ngendololwane kuzo zonke izinto baby, kulula ukulahlekelwa umbono womunye umuntu odinga ukunakekelwa: wena. Lawo maviki ambalwa okuqala okuphulukisa nokusebenza asebenza kakhulu, futhi adinga ama-TLC amaningi. Sebenzisa le kit engu-DIY enamandla amancane ukuze ubeke futhi uqinisekise ukuthi unokunethezeka nokuzinakekela ekukhiyeni.

Izingubo zokulala zezingane zinhle futhi zonke, kepha noma imuphi umngani oveza lezi zidingo zokunakekelwa kwangemva kokubeletha ungumngane wokuphila konke.

I-Acetaminophen

Ukusiza ukudambisa izinhlungu zangemva kokubeletha nobuhlungu, i-acetaminophen (iTylenol) ithola ukukhanya okuluhlaza kodokotela. Akuyona into ofuna ukuyithatha isikhathi eside, kepha u-Jehova uthi “kuyindlela enhle” yokuncelisa omama.

Boppy

IBoppy ngumcamelo wokuncelisa ibele we-OG, futhi uyintandokazi ngesizathu: Kwenza ukubeka ingane esifubeni sakho kube lula futhi kunciphise ukungqubuzana, okubaluleke kakhulu ngemuva kwesigaba se-C. Kungakusiza futhi ukuba ukhululeke ngokwengeziwe, okubaluleke kakhulu lapho uncelisa lokho okuzwakala njengamahora ngasikhathi.

Amapayipi amabele

Kutholakala kokugeza noma okulahlwayo, amaphakethe amabele asiza ukugcina izindawo ezimanzi zisendaweni ngokumunca ubisi oluningi. Zizinhle ikakhulukazi kulabo abane-letdown engasebenzi ngokweqile. Kodwa-ke, zimbili izinto: Zishintshe njalo, futhi uma zikucasula noma zingakhululeki, yeqa i-ʼem.

Amaqabunga eklabishi

Leli qhinga elidala liyasebenza! Kunganciphisa ukuvuvukala kusuka ku-engorgement ezinsukwini ezimbalwa zokuqala noma amasonto ngemuva kokubeletha. Bamba amaqabunga amaklabishi amakhulu, abandayo futhi uwagqoke ngokoqobo. Bafake esifubeni sakho esivele obala baze bafudumale futhi babune, bese ulahla.

Qaphela ukuthi ukusetshenziswa okuqhubekayo kwamaqabunga eklabishi kunganciphisa ukutholakala kobisi, ngakho-ke kusebenzise kuze kube yilapho ukungezwani kwakho kokuqala kwe-engorgement kuphelile. (Futhi-ke ziyasiza futhi uma uhlangabezana ne-engorgement ngokulumula.)

Ama-gel pads

Lezi zisiza ukuthoba izingono ezibandayo, ezibuhlungu ezivame ukufika ezinsukwini zokuqala zokuncelisa. ILansinoh Soothies inokwethenjelwa, futhi ingafakwa esiqandisini ukuze kutholakale u- “ahh” owengeziwe.

Haakaa

Leli gem elincane libukeka njengempompo yebele ejwayelekile, kepha oh, kuningi kakhulu. Ingancela ebeleni ukuthi ingane okwamanje ingondli ukuze iqoqe noma yiluphi ubisi olungakhonjiswa ngesikhathi sokuyeka. Kuyindlela yokonga lelo golide eliwuketshezi.

Amaphakethe okushisa

Isimanga! Ubisi lwakho ngeke lugeleze umzuzu wokuzalwa kwengane. Kuthatha izinsuku ezi-2 kuye kwezi-4 ukungena ngokugcwele, futhi uma kungena, kungadala i-engorgement (amabhaluni amabele futhi kungaba buhlungu futhi kube nzima).

Ukushisa kusebenza izimanga ngaphambi kokuphakelayo noma kwepompo. Ungasebenzisa iphakethe lokushisa elisebenziseka kalula, noma lingakanani nosayizi walo, ngiyawathanda amaphakethe okushisa afudumele asheshayo. Yenza kusebenze futhi ubeke ngaphakathi kwezinkomishi zakho zebhodlela kuze kuphole.

Ibuprofen

I-Ibuprofen (i-Advil), lapho ithathwa njengoba iqondisiwe, ingaba yindlela engcono kakhulu kune-acetaminophen yezinhlungu zangemva kokubeletha ngoba futhi iyi-anti-inflammatory.

Ngokusho kwe-, “Ngenxa yamazinga ayo aphansi ngokweqile obisini lwebele, isigamu sempilo, nokusetshenziswa okuphephile ezinsaneni ngemithamo ephakeme kakhulu kunaleyo ekhishwe obisini lwebele, ibuprofen kuyindlela ekhethwayo njenge-analgesic noma i-anti-inflammatory agent omama abahlengikazi. ”

Amaphakethe e-Ice

Bhangqa lokhu namaphakethe okushisa, futhi uthola ukwelashwa kwe-ying-yang okudingayo nge-engorgement phakathi nesonto lakho lokuqala lokubeletha.

Ngemuva kokuphakelayo noma kwepompo, cindezela isikhwama esincane sombila ofriziwe noma uphizi (ugoqwe ngethawula elincane, elihlanzekile lasekhishini) emabeleni akho, noma usebenzise amaphakethe abandayo asheshayo aphethwe ngesandla noma amaphakethe wejelisi angahleleka kabusha. Susa lapho iphakethe seliqala ukufudumala.

Amagobolondo webele iMedela

Lapho ufuna okuhle kakhulu kwemihlaba yomibili, uMedela ukutakula. Amagobolondo abo amabele ashelela ngqo kubhodisi wakho ukuze anikeze izingono zakho umoya wokuphefumula kusuka kumswakama, futhi uma usukulungele ukuncelisa futhi, baba ngumqoqi wobisi ngesikhathi sokuncelisa.

Amafutha e-Olive

Gcina leyo EVOO isesandleni kunokupheka. Esikhundleni samaphakethe e-gel, ngincamela ukusebenzisa uwoyela womnqumo ukwelapha izingono ezibandayo, eziqothukile. Mane nje udayise ingono ngayinye ngemuva kokuphakelayo noma kwepompo bese umoya woma. Kungasiza kakhulu, futhi kushibhile futhi (ngokujwayelekile) kuncane kwe-allergen kunokhilimu bezingono ezisuselwa ku-lanolin.

Ukudla okulula ngesandla esisodwa

Ngaphandle kokuthi omunye akwenze, khohlwa ngokudla okulula okuzenzela okwesikhashana. Uzolamba, usheshe, unezingalo ezigcwele futhi ungazi ukuthi sikabani isikhathi. Gwema ukuxhwala ngezinto ongazidla ngenkathi ubambe ingane: Amantongomane, imbewu, imigoqo yamaprotheni anothe nge-fiber, ama-crackers nezithelo.

Amaphedi wobusuku

Isikhathi sokuletha izibhamu ezinkulu. Uzofuna ukuthenga iphedi yobusuku obumunca kakhulu ongayithola. Noma ngabe ubelethwe ngesitho sowesifazane sangasese noma sesigaba se-C, uzothola i-lochia, okuyigama lezokwelapha lokukhishwa ngemuva kokubeletha, kufaka phakathi izicubu zegazi, amafinyila nezicubu zesibeletho.

Kuhlukile kuwo wonke umuntu, nakuzo zonke izingane ezizalwayo, kodwa ngokuvamile kulindeleke ukuthi ukopha kufinyelele emasontweni amane kuya kwayisithupha ngokuzalwa kwesitho sangasese sowesifazane kanye namasonto amathathu kuye kwayisithupha engxenye ye-C, okuhamba ngobunzima njengoba uhamba. Amathamponi nezinkomishi zokuya esikhathini akufanelekile ngemuva kokuzalwa.

Ama-Padsicles

Ungathenga “amaphakethe e-perineal ice” kepha alula ngokwanele ukuzenzela wena. (Futhi ngokuthi "bazenzele wena," ngiqonde ukwenza umsebenzi othandekayo ukuphatha lo msebenzi!)

Thatha iphedi yakho oyithenge esitolo ebusuku, uyiqaqe, bese uthela i-witch hazel, i-aloe vera gel, namaconsi ambalwa kawoyela obalulekile we-lavender kuphedi.

Sabalalisa ingxube ephepheni, phinda ufake ku-aluminium foil, bese uyifaka efrijini. Lapho usukulungele ukuyisebenzisa, yikhiphe, mayikukhiphe umzuzu, bese ufaka okokugqoka kwangaphansi. Gqoka kuze kube sekufudumele bese uphonsa. Qaphela: Iphansi le-Soggy lizosebenza! Khetha isihlalo sakho ngokuhlakanipha.

Ibhodlela lePeri

Izibhedlela eziningi zizokunikeza lokhu, futhi ngandlela zonke, zikuse ekhaya. Ngokuyinhloko ibhodlela le-condiment squeezy lesitho sakho sangasese. Abanye, njengo-Frida Mom's, beza ne-angled tip futhi bangasetshenziswa babheke phansi. Kuyamangalisa!

Uzoyigcwalisa ngamanzi afudumele bese uyifafaza phakathi nedolobha ngenkathi uchama ukuze unciphise ukungakhululeki futhi uhlanze indawo. Okomile noma iblothi - {textend} ungaze uzesule - {textend} uzomele ngemuva kwalokho.

Isifutho se-Perineal

Ngokufana ne-padsicles, lesi yisifutho sokupholisa esinganikeza ukukhululeka. (Yize imiphumela yayo ingahlali isikhathi eside.) Abanye omama basemva kokubeletha bayakuthanda lokhu, abanye abakutholi ukusetshenziswa okukhulu. Kuphuma kuwe.

Bheka nje isifutho ngaphandle kwezithako zokufakelwa noma amakha. Abanye, njengo Earth Earth, beza nesifutho esingasetshenziswa sibheke phansi - {textend} lokho kuyisihluthulelo!

Izingubo zangaphansi zangemva kokubeletha

Izimpahla zangaphansi zangemva kokubeletha yizo ezihamba phambili. Ziselula kunamabhulukwe ajwayelekile kagogo, zimunca kakhulu, zingalahlwa uma kungukuthi ugingqika kanjalo, futhi ziphefumula kalula futhi zikhululekile jikelele. Uma ubunesigaba se-C, nakanjani uzofuna ukuthi lokhu kugweme ingcindezi yebhande lokunwebeka okusikiwe.

Izinguquko ezimfushane zenza inguqulo enhle efana nesibhedlela-kodwa-engcono engahlanzwa noma iphonswe. I-Always Discreet and Depend Silhouette yizinketho ezinhle ezingalahlwa ezingatholakala ezitolo eziningi zemithi.

Uma ufuna ukuya kumuntu othanda ukuthanda izinto kancane, bese ufaka iphedi yakho, iPretty Pushers inephenti elihle lokudweba eliqukethe iphakethe lama-padsicles, kanti i-Kindred Bravely inokhetho oluphakanyiswe phezulu lacy uma uzizwa ooh la la.

Ukulungiselela H

Uma ungenawo ama-hemorrhoids ngesikhathi sokukhulelwa, mangaza! Yiso leso sikhathi. Ukucindezela, ukucindezela, ukuhlunga - {textend} kuningi emzimbeni wakho. Ukulungiselela u-H wamafutha kuyindlela ongayithenga yokunciphisa ama-hemorrhoids okwesikhashana futhi unciphise ubuhlungu nokunwaya. Kodwa-ke, hlola umhlinzeki wakho ukuze uthole ukuqhubeka kulokhu.

Ukugeza kwe-Sitz

Isibhedlela singakunika eyodwa oyisebenzisayo. Uma benganikelanga ngeyodwa, buza! Isitsha esingajulile singena ngaphakathi kwendlu yakho yangasese ukuze ukwazi ukucwilisa indawo yakho egcwele emanzini afudumele (futhi mhlawumbe usawoti we-Epsom uma umhlinzeki wakho ethi kulungile) ukudambisa nokusheshisa ukuphulukiswa.

Qiniseka ukuthi ubhavu uhlanzekile futhi unamagciwane ngaphambi kokusetshenziswa, futhi ungangezi nakanjani ukugeza i-bubble noma insipho enamakha.

Umcamelo omncane

Uma unesigaba se-C uzofuna ukubeka lokhu esiswini sakho bese ubambelela kuso noma nini lapho ukhwehlela noma uthimula. Ngenye indlela, uma uneziqu, ungathola ukuhlala esihlalweni somcamelo kuwusizo ezindaweni eziqinile ezifana nokhuni noma izihlalo zepulasitiki.

Isihlalo sesithambisi

Kuzo zonke izinto ezibalwe lapha, lokhu kubalwa njengokuhamba phambili. Yithathe ngazo zonke izizathu ezibalwe lapha. Isibhedlela noma isikhungo sokuzalwa cishe sizokunikeza umthamo noma emibili ngesikhathi sokuhlala kwakho, futhi ngokunokwenzeka kuzoba yiColace. Kuyindlela elula engaphikiswa komama abancelisayo.

Uma usekhaya, ungaqhubeka nokuthatha umthamo onconyiwe ofinyelela kuma-capsule amathathu ngosuku, ngeviki elingu-1 ngaphandle uma kuqondiswe ngenye indlela ngudokotela wakho. Ingabe hhayi thatha imishanguzo. Ziqukethe izithako ezahlukahlukene futhi ziphoqa umzimba wakho ukuthi uxoshe ukunyakaza kwamathumbu.

Ama-Tucks Medicated Cooling Pads

Lezi pads eziyindilinga ezilula zisiza ukudambisa ukushisa nokunwaya kwama-hemorrhoids, futhi zingasetshenziswa ngokukhululeka njengoba kudingeka ngemuva kokuzalwa.Uma ngandlela thile ugwema ama-hemorrhoids asemva kokubeletha (unenhlanhla ye-unicorn, wena) Ama-Tucks pads aseseyindlela ehlakaniphile, ethambile yokuzisula uhlanzekile ngemuva kokuya kunombolo yesibili.

Ibhodlela lamanzi

I-Hydration ibaluleke njengakuqala ngesikhathi sokubeletha. Lokho kusho, awudingi ukugcwala njengobuhlanya. Umthetho olula wesithupha: Phuza ama-ounces angu-8 amanzi njalo lapho ingane iphakela noma upompa. Uzokwazi ukuthi u-hydrated uma i-pee yakho inemibala elula. Umchamo omnyama uwuphawu lokuthi udinga ukuphuza kakhulu usuku lonke.

UMandy Major ungumama, i-postpartum doula PCD (DONA) eqinisekisiwe, futhi ungumsunguli we-Major Care, isiqalo se-telehealth enikeza ukunakekelwa kwe-doula okukude kubazali abasha. Landela kanye @majorcaredoulas.