Ingabe Ikhona 'Indlela Efanele' Yokudla Izithelo?

-Delile

• Buyekeza kwe-

Izithelo ziyiqembu lokudla elinempilo ngendlela emangalisayo eligcwele amavithamini, imisoco, i-fiber, namanzi. Kepha kube nezimangalo ezithile zokudla okunempilo okusikisela ukuthi izithelo nazo zingalimaza uma zidliwa ngokuhlangana nokunye ukudla. Isisekelo esiyisisekelo ukuthi izithelo ezinoshukela omningi zisiza ukuvubela okunye ukudla okugayiwe esiswini "esigcwele", kubangele igesi, ukugaya ukudla nezinye izinkinga. Yize kuyiqiniso ukuthi izithelo zisiza ukusheshisa ukuvutshelwa ezintweni ezinjengokuqala kwesinkwa, umbono wokuthi ungakwenza lokho esiswini ungamanga ngokuphelele.

"Asikho isidingo sokudla noma yikuphi ukudla noma uhlobo lokudla esiswini esingenalutho. Le nganekwane isinesikhathi eside ikhona. Ayikho isayensi yokuyisekela nakuba abasekeli benza izitatimende ezizwakalayo zesayensi, "uJill Weisenberger, MS. RD, CDE, umbhali we Isifo Sikashukela Sokwehla Kwesisindo-Isonto Nesonto, utshele iHuffPost Healthy Living nge-imeyili.

Ukuvutshelwa kuyinqubo edinga amagciwane, afunzwa ushukela, ukuthi aqoqe ukudla, futhi aguqule ukwakheka kwakho (izibonelo zokudla okuvutshiwe zihlanganisa iwayini, iyogathi, ne-kombucha).Kepha izisu, ngokugxila kwazo okuphezulu kwe-hydrochloric acid, yizindawo ezinobutha ezibulala amabhaktheriya kude ngaphambi kokuba zikwazi ukwenza ikoloni nokuzala.

"Enye yezinjongo eziyinhloko zesisu ukuvala inzalo ukudla ngokuxutshwa futhi sikufake esiswini esinemisipha, esine-asidi," uDkt. Mark Pochapin, umqondisi weMonahan Centre for Gastrointestinal Health esibhedlela saseNewYork-Presbyterian/Weill Cornell Medical. Isikhungo sitshele i- New York Times esihlokweni ngesihloko.

Isimangalo esifanayo sokuthi umzimba unenkinga yokugaya ama-carbohydrate esithelweni uhlanganiswe nokunye ukudla nawo awusekelwa yisayensi. "Umzimba ukhiqiza ama-enzyme wokugaya ukudla wamaprotheni, amafutha, kanye nama-carbohydrate bese uwakhipha ndawonye kumanyikwe," kusho uWeisenberger. "Uma besingakwazi ukugaya ukudla okuxubekile, besingeke sikwazi ngisho ukugaya ukudla okuningi ngoba ukudla okuningi kuyinhlanganisela yezakhamzimba. Ngisho nemifino efana nobhontshisi oluhlaza kanye ne-broccoli iyinhlanganisela ye-carbohydrate namaprotheni."

Ngaphezu kwalokho, igesi ikhiqizwa yikholoni-hhayi isisu. Ngakho-ke ngenkathi izithelo zingadala igesi kwabanye abantu, okuqukethwe yizisu zabo kuzoba nokubaluleka okuncane. Kodwa-ke, ukudla kufinyelela kukholoni cishe emahoreni ayisithupha kuya kwayishumi ngemuva kokukudlile. Ngakho-ke ngenkathi izithelo zingalimazi ukudla nganoma yisiphi isikhathi, kuyiqiniso ukuthi sichitha amahora amaningi sizigaya noma kunjalo.

Ekugcineni, umbuzo ongcono ngukuthi kangakanani-kunokuthi nini-kufanele sidle ukudla okunempilo njengezithelo.

"Ukukhathazeka akufanele kube, 'Ingabe kufanele ngikudle lokhu ngesisu esingenalutho noma ngokudla?' UWeisenberger uthi. "Kunalokho ukukhathazeka kufanele kube ukuthi, 'Ngingadla kanjani kakhulu kuleli qembu lokudla elikhulisa impilo?'"

Okuningi ku-Huffington Post Healthy Living:

Amaqhinga Okudla Okungcono Okungama-25 Esikhathi Sonke

Izindlela Ezingu-12 Zokuthuthukisa Ukujima Kwakho

Mangaki Amahora Okulala Owadinga Ngempela?

Buyekeza kwe-