Lawa ma-Oats eBrownie Batter Overnight Oats Anikela ngamaGramu ayi-19 wamaprotheni

-Delile

• Ama-oats Ebusuku Beshokholethi
• Buyekeza kwe-

Mhlawumbe ukudla uhhafu wepani lama-brownies ngesidlo sasekuseni akuyona imibono emihle kakhulu ngoba uzozizwa ujabulile ngemuva kwalokho, kepha le oatmeal? Yebo. Yebo, ungakwazi futhi kufanele ngokuphelele ukuhogela le tshokoledi nge-oatmeal yasebusuku. I-creamy ngokuphelele futhi ifana ne-chocolaty efana ne-brownie batter.

Futhi amaphupho akho kashokolethi ngeke agcwaliseke nje kuphela, kepha lesi sidlo sasekuseni esonakele sinikela ngamagremu ayi-19 wamaprotheni nangaphezulu kwamagremu ayisishiyagalombili wefayibha, nakho konke ngamagremu ayi-10 kashukela. Lesi sidlo sasekuseni sizonelisa izinyo lakho elimnandi nendlala yakho. Yilungiselele ngaphambi kokulala, futhi uzokujabulela ukumba ekuseni.

Ama-oats Ebusuku Beshokholethi

Izithako

1/2 indebe oats ogoqiwe

1 ithisipuni imbewu ye-chia

2/3 inkomishi yobisi olungenashukela

I-1/4 scoop chocolate protein powder (cishe amagremu ayi-17.5; ngisebenzise iVega)

1 ithisipuni i-cocoa powder

1 ithisipuni isiraphu ye-maple

1 isipuni oqoshiwe cashews

Isipuni esingu-1/2 isiphuzizi esingenawo ubisi (ngisebenzise i-Ghirardelli Semi-Sweet Mini Chips)

1 isipuni omisiwe cherry noma cranberries

Izikhombisi-ndlela

1. Faka izithako zokuqala eziyisithupha embizeni encane yomashi bese uxuba kahle nesipuni.
2. Beka efrijini ubusuku bonke.
3. Ekuseni, hlanganisa ama-cashews, ama-chocolate chips, nama-cherry omisiwe futhi ukujabulele!

Lo mbhalo uqale ukuvela kuPopsugar Fitness.

Okuningi okuvela kuPopsugar Fitness:

Izigaba Ezi-7 Zomzwelo Zokuzama Ukudla Unempilo

Le Oatmeal Hack yiSeriously Genius

Uzokwehlisa Igazi Phezu Kwayo Yonke Lezizidlo Zamavegan

Buyekeza kwe-