Izindlela eziyi-12 zokumisa izinwele

-Delile

• Kubangelwa yini?
• Ukwelashwa namakhambi asekhaya
• 1. Isikhumbuzi sekhanda
• 2. Amafutha abalulekile
• 3. I-anti-thinning shampoo
• 4.Amavithamini amaningi
• 5. Izithako ze-Folic acid
• 6. IBiotin
• 7. I-Omega-3 ne-omega-6 fatty acids
• 8. I-Minoxidil
• 9. I-Spironolactone
• 10. I-Finasteride
• 11. ICorticosteroids
• 12. Ukwelashwa kwasekhaya kwasekhaya
• Ukuthatha

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ukubuka konke

Izinwele ezinciphile zibhekisela ekulahlekelweni izinwele okuncane kuya kokulingene. Ngokungafani nokulahleka kwezinwele okwandile, ukuncipha kwezinwele akubangeli ukuba nempandla. Kodwa-ke, kunikeza ukubonakala kwamabala amancane ezinwele ekhanda lakho.

Izinwele ezinciphile zenzeka kancane kancane, okusho ukuthi unesikhathi sokukhomba izimbangela bese uthola izindlela zokwelashwa ezihamba phambili.

Kubangelwa yini?

Izinwele ezinciphile zingabangelwa imikhuba yokuphila, ufuzo, noma kokubili. Izimo ezithile zezokwelapha nazo zingaholela ekunciphiseni izinwele. Ngokwe-American Academy of Dermatology (AAD), kuyinto ejwayelekile ukulahlekelwa yizinwele ezingama-50 kuye kwayi-100 ngosuku. Okungaphezulu kwalokhu kusho ukuthi ungachitha ngaphezulu kunalokho okufanele ukwenze.

Imikhuba yendlela yokuphila ingumnikeli omkhulu ekunciphiseni izinwele. Lokhu kufaka phakathi:

• Ukwelapha izinwele zakho ngokweqile. Lokhu kufaka ukwelashwa kombala, izimvume, ama-relaxer, nokuningi.
• Usebenzisa imikhiqizo yezinwele enokhahlo, njengezifutho zezinwele ezibamba ngokweqile nama-gel. Umbala wesikhashana nawo ungaba nokhahlo ezinweleni zakho.
• Ukugqoka izinwele zakho ziqine kakhulu. Kungakhathaliseki ukuthi ugqoka i-up-do noma udonsa izinwele zakho emgodini we-ponytail wokuzivocavoca, lokhu kungadonsa izinwele zakho bese kuziphula kusuka kuma-follicles, kubangele amabala amancane ngokuhamba kwesikhathi.
• Ukungatholi insimbi eyanele, i-folic acid, namanye amaminerali ekudleni kwakho. Zonke lezi zinsiza zomlomo zisiza ukukhiqiza izinwele ngokwemvelo.
• Uhlangabezana nengcindezi engalawuleki. Ukucindezeleka kuhlobene nokuphakama kwamahomoni afana ne-cortisol. Ama-hormone amaningi kakhulu okucindezela angabulala izinwele ezintsha ezizama ukukhula kusukela kuzicucu zezinwele.

Izinwele ezinciphile nazo zingaba ngofuzo. Ukucatshangelwa okuyisisekelo kwezokwelapha nakho kungaholela kulesi simo. Ungaba nezinwele ezincane uma:

• muva nje ube nomntwana
• yeka ukuphuza amaphilisi okuvimba inzalo
• benza ushintsho lwamahomoni
• balahlekelwe ngaphezu kwamakhilogremu angama-20 ngesikhathi esincane
• belashelwa isifo esizimele
• babe nokushoda kwamasosha omzimba
• unenkinga yesikhumba noma ukutheleleka

Ngokujwayelekile, ukuncipha kwezinwele kungabangelwa:

• ukudonsa izinwele zakho
• ukuphazamiseka kokudla
• umkhuhlane omkhulu

Izinwele ezinciphile kwesinye isikhathi ziyadideka ne-alopecia, okuwukusabalala kwezinwele okugcwele. Ngenkathi ukuncipha kwezinwele kungagcina kuholele ekulahlekelweni izinwele, lezi zinhlangano ezimbili akuyona into efanayo.

Ukwelashwa namakhambi asekhaya

Izimo eziningi zokuncipha kwezinwele ziyelapheka ekhaya. Cabanga ngezinketho eziyi-12 ezilandelayo, bese ukhuluma nodokotela wakho ngaphambi kokuthatha noma yiziphi izithasiselo.

1. Isikhumbuzi sekhanda

Mhlawumbe indlela eshibhile yokuthola izinwele ezijiyile ukusikhipha ekhanda. Akubizi lutho, futhi ayikho imiphumela emibi.

Uma ugeza izinwele zakho, sebenzisa ingcindezi ngobumnene ngezandla zakho ezungeze isikhumba sakho ukuze ukhuthaze ukugeleza kwegazi. Ukuze uthole izinzuzo ezengeziwe, ungazama i-handheld massager yesikhumba ukuze ususe namaseli wesikhumba afile.

2. Amafutha abalulekile

Amafutha abalulekile anguketshezi olususelwa ezitshalweni ezithile, futhi asetshenziswa kakhulu kwi-aromatherapy nakwezinye izinhlobo zemithi ehlukile. Ngokusho kweMayo Clinic, uwoyela we-lavender usetshenziswe ngempumelelo ngabanye abantu abane-baldness eyiphethini. Uwoyela uvame ukuhlanganiswa nezinye izinhlobo, njengalezo ezenziwe nge-rosemary ne-thyme.

Noma kunjalo, abukho ubufakazi obanele bokuthi amafutha abalulekile angalapha impandla noma ukuncipha kwezinwele. Uma uthatha isinqumo sokunikeza le ndlela yokwelashwa, qiniseka ukuthi uhlola inani elincane lamafutha engalweni yakho bese ulinda amahora angama-24 ukubona ukuthi kukhona ukusabela okuvelayo yini. Ububomvu, isifuba, noma ukuqubuka kungakhombisa ukusabela okweqile.

3. I-anti-thinning shampoo

I-anti-thinning shampoo isebenza ngezindlela ezimbili. Okokuqala, imikhiqizo enjalo inikela ngevolumu yezinwele zakho, ngakho-ke kubukeka kukhulu. Lokhu kungasiza abantu abanezinwele ezinciphile noma zemvelo ezinhle.

Ama-shampoos wokunciphisa izinwele noma ukulahleka kwezinwele nawo aqukethe amavithamini nama-amino acid athembisa isikhumba esinempilo ukukhiqiza izinwele eziningi ngokuhamba kwesikhathi. Ukuze uthole imiphumela emihle, sebenzisa imikhiqizo nsuku zonke. Ungabuza futhi nomhlinzeki wakho wezokunakekelwa kwempilo mayelana nenguqulo kadokotela-yamandla ye-shampoo.

4.Amavithamini amaningi

Izinwele ezinempilo zincike empilweni yakho ephelele. Ezimweni zokungondleki, noma ezinokuphazamiseka okuthile ekudleni, izinwele ezintsha zingase zehluleke ukukhiqizwa kusuka kuzikhwebu. Ukuhlolwa kwegazi okuvela kumhlinzeki wakho wezokunakekelwa kwempilo kungasiza ekunqumeni ukuthi untula kunoma iziphi izakhamzimba.

Uma uphansi ezindaweni ezimbalwa ezibalulekile, umhlinzeki wakho wezokunakekelwa kwempilo angancoma i-multivitamin yansuku zonke. Izinwele ezinempilo zidinga i-iron, i-folic acid, ne-zinc ukuze ziqhubeke zikhula ziqinile futhi ziqinile.

Kodwa-ke, uMayo Clinic weluleka ngokungathathi noma yimaphi amavithamini engeziwe uma usuvele uthola izakhamzimba ozidingayo. Lokhu kungenxa yokuthi abukho ubufakazi bokuthi ukwenza kanjalo kuzohlehlisa izinwele ezinciphile. Ngaphezu kwalokho, ukuthola izakhamzimba ezithile ngokweqile kungalimaza kakhulu kunokulunga.

5. Izithako ze-Folic acid

I-Folic acid wuhlobo lwevithamini B olubalulekile ekukhiqizeni amaseli amasha. Mayelana nokuncipha kwezinwele, i-folic acid kucatshangwa ukuthi izosiza izintambo zenze izinwele ezintsha ezindaweni zokubala. Noma kunjalo, njengama-multivitamin, abukho ubufakazi obanele bokuthi i-folic acid iqinisekisiwe ukusiza ukwenza izinwele zakho ziqine.

6. IBiotin

I-Biotin, noma i-vitamin B-7, iyisakhi somzimba esincibilikayo samanzi esitholakala ngokwemvelo ekudleni okufana namantongomane, udali nesibindi. Uma udla ukudla okunomsoco, akunakwenzeka ukuthi ube ne-biotin ephansi. Kodwa-ke, izinhlobo ezengeziwe ze-biotin bezilokhu zanda eminyakeni yamuva nje, sibonga ngokwengxenye abathengisi abathembisa amandla amaningi nokukhula kwezinwele okungcono ngemikhiqizo enjalo.

Ngenkathi i-biotin isiza ukudiliza ama-enzyme emzimbeni wakho, kunobufakazi obuncane bokuthi ingasiza ekunciphiseni izinwele.

Akufanele uthathe i-biotin uma uthatha izithasiselo zikavithamini B-5 - uma zihlanganiswa, lokhu kunganciphisa ukusebenza komunye nomunye.

7. I-Omega-3 ne-omega-6 fatty acids

I-Omega-3 ne-omega-6 fatty acids ibizwa ngama-fatty acids abalulekile. Lokhu kungenxa yokuthi azinakwenziwa ngumzimba womuntu. I-Omega-3 isiza umzimba wakho ukulwa nokuvuvukala, okuyimbangela yezimo eziningi. Ukulahleka kwezinwele ngaphambi kwesikhathi nakho kungahle kuhlobene nokuvuvukala. Ngakolunye uhlangothi, i-Omega-6 ibalulekile empilweni yesikhumba yonke, engasiza isikhumba sasekhanda.

Amafutha asezitshalweni ayimithombo eyinhloko ye-omega-6, kuyilapho i-omega-3 fatty acids itholakala ezinhlanzini. Uma ungakudli ngokujwayelekile ukudla okunjalo, khuluma nodokotela wakho ngokusebenzisa isengezo.

8. I-Minoxidil

Eyaziwa kakhulu ngegama layo lomkhiqizo i-Rogaine, i-minoxidil iyindlela yokwelashwa kwezinwele evunyelwe yi-U.S. Food and Drug Administration (FDA) etholakala ngaphezu kwekhawunda. Uma ufakwa ngqo ekhanda kabili ngosuku, ungabona kancane kancane izinwele ezijiyile ezindaweni ezinamabala. Umkhiqizo uyatholakala kunoma yikuphi uketshezi noma igwebu, ngokuya ngokuncamelayo.

I-Rogaine ingathatha amasonto afinyelela kwayi-16 ukusebenza ngokugcwele, ngokusho kweMayo Clinic. Kubalulekile ukuthi uwusebenzise njalo umkhiqizo, uma kungenjalo ungahle ungaboni miphumela. Ukucasuka kwe-Scalp nokukhula kwezinwele okungafuneki ebusweni nasentanyeni eminye yemiphumela emibi ongayibheka.

9. I-Spironolactone

I-Spironolactone (i-Aldactone) inqunyelwe abantu abanezinwele ezinciphile ezihlobene nokukhiqizwa kwe-androgen. Ngenkathi empeleni "iphilisi lamanzi," i-Aldactone iyi-anti-androgen, nayo. Kwabesifazane, lo muthi ungasiza ekwelapheni izinwele ezinciphile kanye nokulahleka kwezinwele okulandelayo okuhlobene nokushintshashintsha kwamahomoni. Ukuhlolwa kwegazi kuyadingeka ukwenza lokhu kuzimisela ngaphambi kwesikhathi.

10. I-Finasteride

IFinasteride (Propecia) umuthi kadokotela wokulahleka kwezinwele. Kungenxa yamadoda kuphela. Ngokungafani nemithi yokwelapha efana ne-minoxidil, iPropecia iza njengephilisi lansuku zonke eliphuzwa ngamadoda ekulahlekelweni izinwele. Abesifazane kufanele bayigweme le mithi ngenxa yemiphumela emibi kakhulu - ikakhulukazi uma ukhulelwe noma unesi.

11. ICorticosteroids

I-Corticosteroids yimithi yokwelashwa esetshenziselwa izimo ezixhunyaniswe nokuvuvukala okuyisisekelo. Kwesinye isikhathi, izimo zokuvuvukala zingadala izimpawu ezahlukahlukene, kufaka phakathi ukulahleka kwezinwele.

12. Ukwelashwa kwasekhaya kwasekhaya

Ukwelashwa nge-Laser kuvame ukusetshenziswa ngabahlengikazi besikhumba nabanye ochwepheshe besikhumba. Manje, i-FDA isilungisile indlela yokuthi eminye imikhiqizo isetshenziswe ekhaya. Ukwelashwa kwe-laser yasekhaya yezinwele kuhloselwe ukusiza ukuvuselela izinwele zakho ngenkathi kuzenza zibe zimbi. Imiphumela ingathatha izinyanga ezimbalwa ukuthi iqale ukusebenza.

Inkinga enkulu yokwelashwa kwasekhaya yizindleko. Eminye imishini ithengiswa ngamakhulu amadola, futhi kungenzeka ingasebenzi. Khuluma nomhlinzeki wakho wezokunakekelwa kwempilo ngaphambi kokwenza utshalomali olukhulu kangaka.

Ukuthatha

Ngenkathi inqubo yokuncipha kwezinwele ingathinta ekuqaleni, kungenzeka iyelapheka. Ngokuya nge-AAD, ukwelashwa kungathatha izinyanga eziyisithupha kuya kweziyisishiyagalolunye.

Kodwa-ke, uma uqhubeka nokuzwa ukulahleka kwezinwele, kungaba yisikhathi sokukhuluma nomhlinzeki wakho wezokunakekelwa kwempilo. Lokhu kuyiqiniso ikakhulukazi uma uqala ukwakha amabala anempandla. Umhlinzeki wakho wezokunakekelwa kwempilo angakusiza ekutholeni noma yiziphi izimo zezokwelapha ezingaphansi, futhi anikele ngemithi ehlobene nayo. Ukufakelwa kwezinwele kungaba enye indlela ye-alopecia esezingeni eliphakeme.