Amathiphu ayi-11 Wokumboza Nokwelapha Izinwele Ezinciphile Emadodeni

-Delile

• Amathiphu wokumboza izinwele zokuncipha
• 1. Gqoka i-wig noma i-toupee
• 2. Sebenzisa izifutho zesikhumba
• 3. Zama umqhele weave
• 4. Dlala ngekhanda lakho
• Izinketho zokwelashwa
• 5. Isikhumba sekhanda
• 6. Amafutha abalulekile
• 7. Shampoo
• 8. Amavithamini
• 9.I-Minoxidil (iRogaine)
• 10. Imithi kadokotela kanye nokwelashwa
• 11. Ukufakelwa izinwele
• Izimbangela zokuncipha kwezinwele
• Ungaphila kanjani ngokulahlekelwa izinwele
• Ukubonana nodokotela nini
• Okubalulekile

Izinwele ezinciphile ziyingxenye yemvelo yokuguga. Futhi amadoda athambekele ekulahlekelweni izinwele ngokushesha okukhulu nangokuphawuleka ukwedlula abantu babobunye ubulili.

Ukulahleka kwezinwele zowesilisa kuvamile futhi kujwayelekile kangangokuba sike sibhekise kulokhu njenge-androgenetic alopecia, noma impandla yephethini yesilisa.

Ngezansi, sizokhuluma ngokuthi ungazemboza kanjani izindawo ezincane zezinwele zakho, uma ufisa ukwenza kanjalo. Sizobuye sixoxe ngokuthi ungaziphatha kanjani izinwele ezinciphile ngokwemvelo, nokuthi ungakhulisa kanjani ukubukeka kwezinwele zakho futhi wakhe ukuzethemba kwakho njengoba izinwele zakho ziguquka ngokuhamba kwesikhathi.

Amathiphu wokumboza izinwele zokuncipha

Uma ufuna ukumboza izindawo zokuncipha kwezinwele, nazi izeluleko:

1. Gqoka i-wig noma i-toupee

Iwigi noma i-toupee ingakwazi ukumboza izindawo ezinkulu zokuncipha kwezinwele. Kungenziwa ngezinwele zemvelo ezifana nombala wezinwele zakho.

2. Sebenzisa izifutho zesikhumba

Ungasebenzisa isifutho noma imibala ehambelana nezinwele zakho nombala wesikhumba ukuze ugcwalise izindawo zokuncipha kwesikhumba sakho futhi unciphise ukubonakala kokuncipha.

3. Zama umqhele weave

Cela umgundi wezinwele zakho noma umcwali wezinwele ukuthi aluke umqhele wokuncipha phezulu kwekhanda lakho.

4. Dlala ngekhanda lakho

Zama isitayela sezinwele njenge-comb-over, i-slick-back, noma i-pompadour ukwengeza ivolumu bese umboza izindawo zokuncipha ngemuva.

Izinketho zokwelashwa

Nawa amanye amathiphu okwelashwa okwenza izinwele zakho zikhuluphale noma usize izintambo zikhule izinwele zibuyele emuva ngokungaguquki.

5. Isikhumba sekhanda

Ngomusa faka ingcindezi ekhanda lakho ngezandla zakho. Lokhu kusiza ukugeleza kwegazi kalula kuma-follicles futhi kukhuthaze ukukhula kwezinwele.

Zama ukusebenzisa uwoyela we-castor ukumanzisa izinwele zakho bese igazi lakho ligobhoza ngasikhathi sinye. Kokubili kungakusiza ukuthi ukhule kakhulu nezinwele ezijiyile.

6. Amafutha abalulekile

Zama ukufaka uwoyela obalulekile, njenge-lavender noma i-rosemary, ekhanda lakho nasezinwele ukukhuthaza ukukhula kwezinwele. Amafutha e-lavender akhonjisiwe ukuthi aphumelele ngandlela thile ekusizeni ukwelashwa izinwele ezinciphile.

Ngaphambi kokufaka uwoyela ekhanda lakho, uzofuna ukwenza isivivinyo se-patch ukuze uqiniseke ukuthi awunalo igciwane. Ungakwenza lokhu ngokubeka ithonsi elincane esikhunjeni sakho kuqala bese ulinda amahora angama-24. Uma isikhumba sakho siba bomvu futhi siluma ngemihlathi, ungaba neguliswa. Ungasebenzisi uwoyela uma ubona lokhu kusabela.

7. Shampoo

Zama i-anti-thinning shampoo engangeza ivolumu ezinweleni zakho bese uyondla kanye nezikhumba zayo ngamavithamini nama-amino acid.

Lokhu kungasiza ukuletha izakhamzimba nomswakama ekhanda lakho okungakhuthaza ukukhula kwezinwele kanye nempilo yezintambo.

8. Amavithamini

Zama i-multivitamin ecebile nge-iron, i-folic acid, ne-zinc ukuqinisekisa ukuthi izinwele zikhula zibuye zikhule ziqine futhi zibe nempilo.

Ezinye izengezo ezingasiza ukufaka:

• i-biotin
• i-omega-3 ne-omega-6 fatty acids

Khuluma nodokotela wakho ngaphambi kokuthatha amavithamini amasha.Akunabufakazi bethoni bokuthi izithasiselo zamavithamini zizodala ukuvuseleleka kwezinwele, futhi ukuba novithamini othize kakhulu kungaholela kwezinye izindaba zezempilo.

9.I-Minoxidil (iRogaine)

I-Minoxidil (i-Rogaine) iyindlela yokwelapha yokulahla izinwele oyisebenzisa esikhumbeni sakho kabili ngosuku ukuze usize ukukhuthaza ukukhula kwezinwele ezindaweni zokuncipha noma ze-balding.

I-Rogaine ivunyelwe yi-Food and Drug Administration (FDA) ukuthi isetshenziswe ekhaya, futhi kunezifundo eziningi eziveza ukuthi ingasiza.

Khuluma nodokotela wakho kuqala ukuze uqiniseke ukuthi uzokusebenzela, futhi udlule kunoma yikuphi ukudla noma ushintsho lwendlela yokuphila ongadinga ukuyenza ukusiza uRogaine ukuthi asebenze kahle.

10. Imithi kadokotela kanye nokwelashwa

Nayi imishanguzo yokuncipha izinwele nokulahleka udokotela wakho angakwazi ukukubeka:

• I-Finasteride (Propecia): Lo muthi womlomo osiza ukunciphisa amazinga e-hormone dihydrotestosterone (DHT) angadala ukulahleka kwezinwele.
• Ama-Corticosteroids: Le yimithi yomlomo noma ejojowe enganciphisa ukuvuvukala okungaholela ekulahlekelweni izinwele.
• Ukwelashwa kwe-Laser: Udokotela wakho noma udokotela wesikhumba angakwazi ukuphatha izintambo zezinwele ngobuchwepheshe be-laser obuthumela izinhlayiya ezikhanyayo ezibizwa ngokuthi ama-photon kuzintambo zakho ukuze zisize zikhule. Khuluma nodokotela wakho kuqala ukuze ubone ukuthi lokhu kuzokusiza yini.

11. Ukufakelwa izinwele

Khuluma nodokotela wakho ngokufakelwa kwezinwele okuhlinzwa ukuze ufakele izintambo ezintsha ezinempilo ekhanda lakho.

Le nqubo kufanele ibe yisinyathelo sokugcina uma ufuna ukuvuselela ngokuphelele ukukhula kwezinwele zakho. Ukufakelwa izinwele kungahle kungasizi wonke umuntu futhi kungaholela ezibangeni noma emaphethini ezinwele ezingezona ezemvelo uma kwenziwa ngokungalungile.

Izimbangela zokuncipha kwezinwele

Akucaci ngokuphelele ukuthi yini ebangela ukuncipha kwezinwele emadodeni.

Siyazi ukuthi impandla yephethini yowesilisa ihlobene ne-androgens. Lawa ngamahomoni abhekele ukulawula izinqubo zomzimba ezenzeka ngesikhathi nangemva kokuthomba, kufaka phakathi ukukhula kwezinwele.

I-Testosterone (T) iyi-androgen eyaziwa kakhulu. I-androgen ebizwa nge-DHT ibandakanyeka kakhulu ekukhuleni kwezinwele. Amazinga aphezulu we-T ne-DHT angathinta ijubane lomjikelezo wezinwele zakho, okungaholela ekunciphiseni izinwele.

Okokuqala, nakhu ukuvuselelwa okusheshayo ekukhuleni kwezinwele:

• Izinwele zakho zikhula ngamaphilisi amancane esikhunjeni sakho okuthiwa ama-follicles.
• I-follicle ngayinye isekela ukukhula koboya obulodwa ngesilinganiso esingaphansi kwengxenye ye-intshi ngenyanga cishe iminyaka emibili kuya kwengu-6 - lokhu kubizwa ngokuthi isigaba se-anagen.
• I-follicle igcina isishwabana futhi igunda izinwele ezisuka egazini ngaphansi, iqhubekele izinwele unomphela - lokhu kubizwa ngokuthi isigaba se-catagen.
• I-follicle ichitha izinyanga ezimbalwa iphumule futhi ekugcineni ikhiqize izinwele ezintsha sha - lokhu kubizwa ngokuthi isigaba se-telogen.
• Inqubo ibuyela emuva esigabeni se-anagen futhi idlula ezigabeni ezifanayo futhi.
• Lezi zigaba ziyaqhubeka iminyaka eminingi kuze kube yilapho i-follicle ekugcineni ingasakwazi ukukhipha ezinye izinwele.

Kukholakala ukuthi uhlobo lwe-androgen receptor lungakhuphula amazinga we-T ne-DHT futhi lusheshise lo mjikelezo.

Ucwaningo lwango-2001 luthole ukuthi amadoda athola impandla yamadoda ayethanda ukuba nokuhlukahluka okuthile kofuzo okwamukelwa okubizwa ngeSayithiI yokuvimbela indawo efinyeza ikhodi yofuzo ebhekele ukukhula kwezinwele.

Kepha ucwaningo lwango-2017 luthole ukuthi okungenani ezinye izakhi zofuzo ezingama-200 ezingaba nomthelela ethubeni lakho lokuba nempandla kwamadoda.

Ezinye izinto ezithinta imvelo kanye nendlela yokuphila zingathinta nokulahleka kwezinwele, kufaka phakathi:

• ukungalali ngokwanele
• ukucindezeleka okungapheli noma iziqephu ezimfushane zokucindezeleka okukhulu
• ukuchayeka ngokweqile ekushiseni, ekukhanyeni kwelanga, noma emisebeni ye-ultraviolet
• ukuvezwa ukungcoliswa komoya
• ukuntuleka kwamavithamini afana ne-iron, i-folic acid, namavithamini B
• ukusetshenziswa kwemikhiqizo yezinwele enamakhemikhali, ikakhulukazi izifutho zezinwele nama-gel
• ukugqoka izigqoko, ubhontshisi, izigqoko zokuzivikela noma okunye okokugqoka
• ukugqoka izinwele ezilukhuni njengama-ponytails noma amabhanisi
• ukunciphisa isisindo esiningi, njengamakhilogremu angama-20 noma ngaphezulu, ngesikhathi esifushane

Ungaphila kanjani ngokulahlekelwa izinwele

Ukulahlekelwa izinwele zakho kungaba yinto engokomzwelo. Izinwele kuvame ukucatshangwa ukuthi ziyingxenye esemqoka yobunikazi bethu njengabantu ngabanye, ngakho-ke kuyinto ejwayelekile ngokuphelele ukuba nemizwa enamandla ngokuncipha noma ngezinwele ezilahlekile.

Nawa amanye amathiphu wokuthi ungabhekana kanjani nezinwele ezinciphile:

• Zama isitayela esisha sezinwele. Zama ukuhambisa izinwele zakho ezingxenyeni ezahlukahlukene zekhanda lakho ukunciphisa ukubukeka kwezindawo ezinciphile.
• Yishefe. Buzz izinwele zakho zibe mfushane noma ungabi nezinwele ngokuphelele. Ungamangala ukuthi uyithanda kangakanani indlela obukeka ngayo ngaphandle kwezinwele. Futhi awusoze wakhathazeka ngokuthayela izinwele zakho futhi.
• Linga ngokubukeka okuhlukile. Ezinye izitatimende zemfashini zingasiza izinwele ezincanyana. Zama ukuhlanganiswa kwezingilazi, izinwele zobuso, ama-tattoos, noma ukubhoboza ukukhulisa ukubukeka kwakho.
• Ngumnikazi wayo. Yenza izinwele zakho ezintsha zibe yingxenye yokuthi ungubani ngokuzethemba nokuziqhenya ngakho. Uma umngani, osebenza naye, noma ilunga lomndeni likhuluma ngendlela ehlambalazayo, gxila ekutheni uyithanda kangakanani noma isikhathi sakho esincane osisebenzisile ukusinakekela.

Ukubonana nodokotela nini

Bona udokotela wakho uma ungaboni nqubekela phambili ngokusetshenziswa kwezindlela zokwelapha ekhaya noma ezithengiswayo zokuncipha kwezinwele, ikakhulukazi uma ukulahleka kwezinwele zakho kukukhathaza noma kuphazamisa impilo yakho yansuku zonke.

Funa usizo lwezokwelapha ngokushesha okukhulu uma ubona noma yikuphi okulandelayo kanye nezinwele zokuncipha:

• ukulahlekelwa izinwele eziningi kwenye indawo emzimbeni wakho
• izinwele ezilahlekile ngezimagqabhagqabha ezinkulu noma iziqephu
• ukuncipha noma ukuthola isisindo esingajwayelekile ngaphandle kokudla noma ushintsho olukhulu lokudla
• izimpawu ezingavamile ezifana nomkhuhlane, ukubanda, noma ukukhathala

Okubalulekile

Ukuncipha kwezinwele nokulahleka kwezinwele kungokwemvelo. Kepha ukulahlekelwa izinwele zakho kusengaba yinto ecindezelayo.

Yingakho kubalulekile ukuthi ufunde okukusebenzela kangcono ukunciphisa ubuningi bezinwele eziphazamisa impilo yakho, noma ngabe isitayela esisha, ukubukeka okusha, noma ukwenza nje ukubukeka kwakho okusha kube yingxenye yalokho oyikho.