Izinzuzo Ezi 6 Ezivelayo Zezempilo ZamaTiger Nuts

-Delile

• 1. Ucebile Ngomsoco
• 2. Kungathuthukisa Ukugaya
• 3. Kwangathi Yehlise Izinga Likashukela Egazini
• 4. Kwangathi Kungathuthukisa Impilo Yenhliziyo
• 5. Kwangathi Khuphula Isistimu Yakho Yokuzivikela Futhi Usize Ukulwa Nezifo
• 6. Sengasebenza njenge-Aphrodisiac
• Ungazengeza Kanjani Ekudleni Kwakho
• Okusemqoka

Amantongomane e-Tiger, aziwa nangokuthi i-chufa, i-yellowedededge noma i-almonds yomhlaba, akuwona amantongomane empeleni, kepha yizilimo eziyizigaxa ezidliwayo.

Zilingana ne-chickpea kodwa zishwabene ngokuthungwa okuhlafunayo nokunambitheka okumnandi kwamantongomane okufana nokakhukhunathi.

Amantongomane engwe angenye yezitshalo zokuqala ezazitshalwa eGibhithe futhi ngokwesiko zazisetshenziswa njengokudla nemithi.

Bacebile ezinhlobonhlobo zezakhamzimba futhi baxhunyaniswe nezinzuzo eziningana zezempilo - kusuka ekugayeni okungcono kuya engcupheni encishisiwe yesifo senhliziyo.

Nazi izinzuzo ezi-6 zezempilo ezivelayo zamantongomane engwe.

1. Ucebile Ngomsoco

Amantongomane engwe aqukethe izakhamzimba ezahlukahlukene nezinhlanganisela zezitshalo ezizuzisayo.

Okuqukethwe kwabo okunomsoco okuncike ohlotsheni. Kunezinhlobo ezintathu eziyinhloko zamantongomane amahlosi: omnyama, onsundu nephuzi.

Ngokwesilinganiso, i-ounce elilodwa (ama-28 amagremu) linikeza (1):

• Amakholori: 103–121
• Umucu: 2-7 amagremu
• AmaCarbs: 9 amagremu
• Amaprotheni: 1 igremu
• Amafutha: 7-9 amagremu
• Uvithamini E: I-278% yenani lansuku zonke (i-DV)
• Insimbi: 13-40% we-DV
• I-Phosphorus: 9-11% we-DV
• Uvithamini C: 2-8% we-DV
• Magnesium: U-7% we-DV
• Izinki: 5-7% we-DV
• Potassium: 3-5% we-DV
• I-calcium: 1% we-DV

Amantongomane e-Tiger nawo angumthombo ocebile wama-antioxidants, ayizinhlanganisela ezizuzisayo ezivikela umzimba wakho ekugugeni nasezifweni ezinjengomdlavuza nesifo senhliziyo (,).

Ucwaningo lukhombisa ukuthi amantongomane amahlosi ahlumayo ngaphambi kokuwadla akhulisa okuqukethwe kwawo okuyi-antioxidant ().

Lokho kusho ukuthi amantongomane ama-tiger nawo aqukethe izidlo, ezifana nama-phytates, ama-oxalates, ama-saponins nama-tannins, anganciphisa ukumuncwa kwezakhi emathunjini akho.

Ukuhlwanyela noma ukuwosa izigaxa ngaphambi kokudla kunciphisa amazinga azo angenamsoco, okwenza kube lula emzimbeni wakho ukumunca nokusebenzisa izakhi zomzimba eziningi eziqukethe (5).

Isifinyezo Amantongomane engwe anezilimo eziyizigaxa ezicebile nge-fiber, amavithamini, amaminerali kanye nezinye izakhi zezitshalo ezizuzisayo. Ukuhluma noma ukosa amantongomane engwe ngaphambi kokuwadla kungakhuphula amazinga e-antioxidant awo futhi kuthuthukise amandla omzimba wakho okuthola izakhamzimba zawo.

2. Kungathuthukisa Ukugaya

Amantongomane engwe angase akhuthaze ukugaya okunempilo ngezindlela ezihlukahlukene.

Okokuqala, ziphezulu ku-fiber engenakunyibilika, edlula emathunjini akho ngaphandle kokugaywa. I-fiber engafakwanga yengeza inqwaba ezitokisini zakho futhi isiza ukudla ukuthi kudlule emathunjini akho kalula, kunciphise amathuba okuqunjelwa (1,).

Amantongomane engwe nawo kucatshangwa ukuthi aqukethe isitashi esimelana nohlobo oluthile lwefayibha elingondla amabhaktheriya anobungane esiswini sakho, okusiza ukugaya kwakho kusebenze kahle (7).

Ngaphezu kwalokho, amantongomane engwe angaqukatha ama-enzyme, afana ne-catalases, lipases nama-amylase, okusiza ukudiliza ukudla esiswini sakho, ukukhulula igesi, ukugaya isisu nohudo (7).

Gcina ukhumbula ukuthi okuqukethwe okuphezulu kwe-fiber yamantongomane amahlosi ekuqaleni kungahle kudale igesi engathandeki noma ukuqunjelwa. Labo abanentshisekelo yokuzizama kufanele bandise izingxenye zabo kancane kancane.

Isifinyezo Amantongomane engwe atholakala emthonjeni omuhle we-fiber engenakunyibilika, engavimbela ukuqunjelwa futhi isize ukugaya kwakho kusebenze kahle. Bangeze ekudleni kwakho kancane kancane ukuze ugweme igesi noma ukuvuvukala okungathandeki.

3. Kwangathi Yehlise Izinga Likashukela Egazini

Amantongomane engwe angasiza ukugcina amazinga kashukela egazini lakho ehlolile.

Ucwaningo lwezilwane lukhombisa ukuthi ukukhishwa kwe-tiger nut kungasiza ekwehliseni amazinga kashukela egazini. Lokhu kungenzeka, ngokuyinhloko, kungenxa yokuqukethwe okuphezulu kwe-fiber yezilimo eziyizigaxa ezinganciphisa ukumuncwa kukashukela emathunjini (5).

Amantongomane e-tiger nawo acebile ku-amino acid arginine, engakhuphula ukukhiqizwa kwe-insulin nokuzwela, okubili okubalulekile ekulawuleni ushukela wegazi (,,).

Ngaphezu kwalokho, ucwaningo lwe-tube-test lubonisa ukuthi ukukhishwa kwe-tiger nut kungavimbela ukusebenza kwama-enzyme wokugaya i-carb esiswini sakho.

Ngenxa yalokhu, ushukela omncane ungamuncwa emathunjini akho ngendlela efana nokwenziwa kwemithi ethile yeshukela ekwehliseni ushukela. Lokhu kucatshangwa ukuthi kunganciphisa amazinga kashukela egazi, noma kunjalo kudingeka ucwaningo olwengeziwe kubantu ().

Isifinyezo Amantongomane e-tiger acebile nge-fiber ne-arginine, womabili lawo angasiza ekwehliseni amazinga kashukela egazini. Futhi ziqukethe izinto ezinganciphisa ukuthi ushukela omningi ungene kanjani emathunjini akho ngemuva kokudla okune-carb.

4. Kwangathi Kungathuthukisa Impilo Yenhliziyo

Amantongomane engwe nawo angayilungela impilo yenhliziyo yakho.

Lokho ngokwengxenye kungenxa yenani eliphakeme lamafutha e-monounsaturated aqukethe, abanikeza iphrofayili enonile efana naleyo yamafutha omnqumo anempilo yenhliziyo (12,,).

Ukudla okunothe ngamafutha e-monounsaturated kuxhunyaniswa namazinga aphansi we-cholesterol "embi" ye-LDL namazinga aphezulu we-cholesterol "enhle" ye-HDL. Zibuye zihlotshaniswe nengozi ephansi yokuhlaselwa yisifo senhliziyo, isifo sohlangothi nokufa ngenxa yesifo senhliziyo (,).

Ngaphezu kwalokho, amantongomane amahlosi acebile ku-amino acid arginine. I-Arginine ingakhuthaza impilo yenhliziyo ngoba umzimba wakho ungayisebenzisa ukwenza i-nitric oxide, inhlanganisela esiza imithambo yegazi nemithambo ivuleke, yingakho yehlisa umfutho wegazi (,).

Ucwaningo lubuye luxhumanise amantongomane engwe nokuhamba kwegazi okungcono kanye namathuba aphansi amahlule egazi - womabili anganciphisa ubungozi besifo senhliziyo (7).

Isifinyezo Amantongomane engwe acebile emafutheni anempilo yenhliziyo. Bangathuthukisa ukuguquguquka kwemithambo nemithambo nokujikeleza kwegazi, okunganciphisa ubungozi besifo senhliziyo.

5. Kwangathi Khuphula Isistimu Yakho Yokuzivikela Futhi Usize Ukulwa Nezifo

Amantongomane engwe angaba nomthelela ekuvikeleni amasosha omzimba aqinile.

Kokunye ukuhlola kwe-test-tube, ukukhishwa kwe-tiger nut kwahlolwa ngezinhlobo eziningana zebhaktheriya ezingathelela abantu. Ukukhishwa kwakusebenza ngempumelelo ngokumelene E. coli, I-Staphylococcus futhi Salmonella amagciwane ().

Olunye ucwaningo lweseli luthole imiphumela efanayo. Abaphenyi bangeze ukuthi ukukhishwa kwe-tiger nut nakho kungasebenza ekulweni nezifo ezibangelwa amagciwane ().

Kodwa-ke, kudingeka izifundo eziningi ngaphambi kokuba kuthathwe iziphetho ezinamandla.

Isifinyezo Amantongomane engwe angaba nesandla kumasosha omzimba aqinile ngokulwa nezifo, kufaka phakathi lawo avela kumagciwane amelana nemithi elwa namagciwane. Noma kunjalo, kudingeka olunye ucwaningo.

6. Sengasebenza njenge-Aphrodisiac

Amantongomane ama-tiger anomlando wokusetshenziswa ukukhulisa i-libido.

Zisetshenziswa njenge-aphrodisiacs kumuthi we-Ayurvedic. Ngaphezu kwalokho, amadoda aseNigeria asebenzise amantongomane amahlosi izizukulwane ngezizukulwane ukwelapha ukungasebenzi kahle kwe-erectile, ukukhulisa isibalo sesidoda nokukhulisa i-libido.

Lokho kusho ukuthi, zimbalwa izifundo ezenze uphenyo ngalezi zakhiwo okuthiwa ziyi-aphrodisiac.

Ucwaningo olulodwa lwegundane lubonise ukuthi amantongomane engwe asiza ekugcineni isisindo samasende nokukhiqizwa kwesidoda kulandela ubuthi bensimbi obunzima (21).

Esifundweni segundane, ukudla inqwaba yamantongomane amahlosi izinsuku ezingama-30 kukhuphule amazinga e-testosterone, kukhulise umsebenzi wezocansi futhi kunciphise isikhathi sokungena phakathi kwezikhathi zokukhwelana ().

Kodwa-ke, azikho izifundo zokusebenzisa amantongomane amahlosi njenge-aphrodisiac ebantwini, ngakho-ke ucwaningo oluningi luyadingeka ngaphambi kokuba kwenziwe iziphetho.

Isifinyezo Amantongomane engwe asetshenziswa njenge-aphrodisiac yemvelo kwezinye izingxenye zomhlaba. Kodwa-ke, ucwaningo lomuntu luyadingeka ukuqinisekisa imiphumela yabo yokwandisa i-libido.

Ungazengeza Kanjani Ekudleni Kwakho

Amantongomane engwe ahlukahluka kakhulu futhi angangezwa ekudleni kwakho ngezindlela ezahlukahlukene.

Zingadliwa ziluhlaza noma zosiwe futhi zithambekele ekubeni zithambe futhi kube lula ukuhlafuna lapho zicwilisiwe noma zibilisiwe emanzini.

Benza isidlo esihlwabusayo kepha bangasetshenziswa njengama-toppings ezinhlobonhlobo zezitsha, ezinjengokusanhlamvu kwasekuseni, ama-smoothies, amasaladi nama-yogurt.

Ngokwengeziwe, amantongomane amahlosi angaxubaniswa namantongomane nezithelo ezomisiwe ukuze kuthathwe enye indlela ekuxubeni umzila. Kungabuye kugaywe futhi kusetshenziswe esinkweni noma kwezinye izinto ezibhakiwe. Amantongomane ama-tiger aphansi ayindawo enhle engenalo i-gluten kafulawa noma isibopho kuma-veggie burger.

ESpain, amantongomane amahlosi asetshenziselwa ukwenza ubisi lwesitshalo oludumile olwaziwa njenge horchata de chufa. Futhi zingaguqulwa zibe ama-yogurt angenalo ubisi no-ayisikhilimu.

Isifinyezo Amantongomane engwe angangezwa ekudleni kwakho ngezindlela eziningi. Zingadliwa zingaphekiwe noma ziphekiwe, zidliwe zodwa noma zisetshenziswe njengengxenye yokudla, imikhiqizo engenalo ubisi noma izimpahla ezibhakiwe.

Okusemqoka

Yize kungewona amantongomane ngobuchwepheshe, amantongomane amahlosi ayengeze okuthakazelisayo ekudleni okunempilo.

Bacebile ngezakhi eziningi zomzimba, banegalelo ekugayeni okuhle futhi bangavikela ekuthelelekeni nasezimeni zezempilo, njengesifo sikashukela nesifo senhliziyo.

Khumbula ukuthi lezi zilimo eziyizigaxa zine-fiber eningi, ngakho-ke labo abanentshisekelo yokuzifaka ekudleni kwabo kufanele bakwenze kancane kancane ukugwema noma yikuphi ukuqhuma noma igesi engahle futhi engathandeki.