Yini Ebangela Izindebe Ezindondayo?

-Delile

• Lapho ufuna ukwelashwa ngokushesha
• 1. Ukusabela okweqile
• 2. Ubuthi ekudleni
• 3. Ukuntuleka kwamavithamini noma amaminerali
• 4. Isilonda esibandayo
• 5. I-Hypoglycemia
• 6. Ukuqothula umoya
• Izimbangela ezingavamile kakhulu
• 7. Amaswazi
• 8.I-Multiple sclerosis
• 9. ILupus
• 10. Isifo se-Guillain-Barre
• Ingabe umdlavuza womlomo?
• Lapho uzobona udokotela wakho

Ingabe yi-Raynaud's syndrome?

Ngokuvamile, ukudonsa izindebe akuyona into okufanele uzikhathaze ngakho futhi kuzovame ukuzicacela. Kodwa-ke, ku-Raynaud's syndrome, ukudonsa izindebe kuyisibonakaliso esibalulekile. Kunezinhlobo ezimbili eziyinhloko ze-Raynaud's syndrome, eyaziwa nangokuthi into kaRaynaud.

Kulezi zinhlobo ezimbili, i-primary Raynaud's syndrome yiyona evame kakhulu. Ezingxenyeni zokuqala zikaRaynaud, izindebe ezivuthayo zivame ukubangelwa ukucindezeleka noma ukuvezwa kwamazinga okushisa abandayo. Ayikho imithi noma ukunakekelwa okuphuthumayo okudingekayo.

I-Secondary Raynaud’s idalwa yisimo esingaphansi, futhi izimpawu zibanzi kakhulu. Ukugeleza kwegazi emzimbeni, ikakhulukazi izandla nezinyawo, kuyathinteka. Ukuncipha kwegazi kungadala ukuthi izindawo ezithintekile ziguqule umbala oluhlaza okwesibhakabhaka. Kulabo abanale fomu kaRaynaud's, lesi simo sikhula cishe sibe neminyaka engama-40.

Lapho ufuna ukwelashwa ngokushesha

Yize izindebe ezishayayo zivame ukuvela kokuthile okuncane, kungaba uphawu lohlangothi noma i-ischemic attack (TIA). I-TIA yaziwa nangokuthi yi-mini-stroke. Kokubili ukushaywa unhlangothi nokushaywa unhlangothi kwenzeka lapho ukugeleza kwegazi kuya ebuchosheni bakho kuphazamiseka.

Ezinye izimpawu zesifo sohlangothi zifaka:

• ukungaboni kahle
• ukukhathazeka ukuhlala, ukuma, noma ukuhamba
• kunzima ukukhuluma
• ubuthakathaka ezingalweni noma emilenzeni
• ukuba ndikindiki noma ukukhubazeka ohlangothini olulodwa lobuso bakho
• ubuhlungu ebusweni bakho, esifubeni, noma ezandleni
• ukudideka noma ubunzima bokuqonda okushiwo abanye abantu
• ikhanda elibi
• isiyezi
• isicanucanu
• ukuhlanza
• ukulahlekelwa iphunga nokunambitha
• ukukhathala okungazelelwe

Noma i-TIA ingahlala imizuzu embalwa, kusabalulekile ukufuna usizo.

Uma ucabanga ukuthi uhlaselwa yisifo sohlangothi, kufanele ushayele abezimo eziphuthumayo zasendaweni ngokushesha.

Uma ungazitholi lezi zimpawu ezinzima, qhubeka ufunda ukuze ufunde ukuthi yini engadala izindebe zakho.

1. Ukusabela okweqile

Izindebe zakho ezishayayo zingaba uphawu lokungazwani nomzimba. Yize ukusabela okuncane kokungezwani komzimba kungeyona into okufanele ukhathazeke ngayo, ukungezwani komzimba okunzima kakhulu kungaholela ku-anaphylaxis.

Lokhu kuyindlela esongela impilo. Izimpawu ngokuvamile zenzeka ngokushesha ngemuva kokuthintana ne-allergen.

Kufanele ufune usizo lwezempilo ngokushesha uma une:

• inkinga yokuphefumula
• ubunzima bokugwinya
• ukuvuvukala emlonyeni noma emphinjeni
• ukuvuvukala kobuso

2. Ubuthi ekudleni

Kunezimo lapho ubuthi bokudla bungadala ukuhayiza ezindebeni zakho, nasolimini lwakho, emphinjeni, nasemlonyeni. Kungenzeka ukuthi uthole ubuthi bokudla kusuka emicimbini lapho ukudla kushiywa ngaphandle kwesiqandisi isikhathi eside, njengamapikiniki nama-buffet.

Izimpawu zingakhula ngokushesha ngemuva kokudla ukudla okungcolisiwe. Kwezinye izimo, kungathatha izinsuku noma amasonto ambalwa ukuthi ugule.

Ezinye izimpawu zokudla okunoshevu zifaka:

• isicanucanu
• ukuhlanza
• isifo sohudo
• ubuhlungu besisu nokucinana
• imfiva

Izinhlanzi nezimbaza kuyizimbangela ezivamile zokudla okunoshevu ekudleni. Zingaqukatha amagciwane ahlukile kanye nama-neurotoxin. Isibonelo, ubuthi bokudla obuvame kakhulu obuhlobene nokudla kwasolwandle kubizwa ngokuthi yi-ciguatera poisoning. Kubangelwa ama-sea bass, i-barracuda, i-red snapper, nezinye izinhlanzi zasolwandle ezihlala phansi ezibandakanya ukudla okuthile okunoshevu ekudleni kwabo. Uma usufakiwe, lobu shevu buhlala enhlanzini noma ngabe iphekiwe noma iqandisiwe.

Ukugula kwakho kungahlala noma kuphi kusuka emahoreni ambalwa kuye emasontweni ambalwa. Xhumana nodokotela wakho uma ungakwazi ukugcina uketshezi noma uhlangabezana nohudo isikhathi esingaphezu kwezinsuku ezintathu.

Kufanele futhi wazise udokotela wakho uma:

• umkhuhlane wakho ungaphezu kuka-101 ° F (38 ° C)
• uzwa ubuhlungu obukhulu besisu
• kukhona igazi esitokisini sakho

Ukugwema ubuthi ekudleni okuvela ezinhlanzini, cabanga ukweqa izinhlobo ezinjenge-grouper, snapper, king mackerel, ne-moray eel. Ngokudla kwasolwandle okufana ne-tuna, ama-sardine, ne-mahi-mahi, ifriji efanelekile iyisihluthulelo sokuphepha.

3. Ukuntuleka kwamavithamini noma amaminerali

Uma ungatholi izakhamzimba ezanele, umzimba wakho awukwazi ukukhiqiza amaseli abomvu ngokwanele. Amaseli abomvu egazi asiza ukuhambisa umoya-mpilo emzimbeni wakho wonke.

Ngaphezu kokuncinza izindebe, ungahle uzwe:

• ukukhathala
• ukulahlekelwa isifiso sokudla
• isiyezi
• amajaqamba
• ukushaya kwenhliziyo okungajwayelekile

Ukushoda okuvamile kufaka:

• uvithamini B-9 (folate)
• uvithamini B-12
• uvithamini C
• i-calcium
• insimbi
• i-magnesium
• i-potassium
• zinc

Ukushoda ngamavithamini namaminerali kuvame ukubangelwa ukudla ukudla okungafanele. Uma ukudla kwakho kungenayo inyama, ubisi, izithelo, noma imifino, khuluma nodokotela wakho mayelana nokuthi ungahlangabezana kanjani kangcono nezidingo zakho zokudla okunempilo.

Ukuntuleka kwamavithamini nakho kungabangelwa:

• imithi ethile kadokotela
• ukukhulelwa
• ukubhema
• ukuphuza ngokweqile
• izifo ezingalapheki

4. Isilonda esibandayo

Izilonda ezibandayo zivame ukudala izindebe ezidonsayo ngaphambi kokuba i-blister iqale. Inkambo yesifo esibandayo imvamisa ilandela iphethini yokushosholoza nokunwaya, amabhamuza, futhi ekugcineni, iqhume futhi iqweqwe.

Uma uba nesifo esibandayo, ungahle uhlangabezane nalokhu:

• imfiva
• ubuhlungu bemisipha
• ama-lymph node avuvukile

Izilonda ezibandayo zivame ukubangelwa amagciwane athile we-herpes simplex virus (HSV).

5. I-Hypoglycemia

Ku-hypoglycemia, ushukela wegazi lakho (glucose) uphansi kakhulu, okuholela ekutheni kube nezimpawu ezibandakanya ukuncinza komlomo. Umzimba wakho nobuchopho kudinga inani elithile le-glucose ukuze lisebenze kahle.

Yize i-hypoglycemia ivame ukuhlotshaniswa nesifo sikashukela, noma ngubani angathola ushukela ophansi wegazi.

Izimpawu zikashukela wegazi ophansi zivame ukuvela kungazelelwe. Ngaphezu kokuncinza izindebe, ungahle uzwe:

• ukungaboni kahle
• eqhaqhazela
• isiyezi
• ukujuluka
• isikhumba esiphaphathekile
• ukushaya kwenhliziyo okusheshayo
• unenkinga yokucabanga kahle noma ukugxila

Ukuphuza ijusi noma iziphuzo ezibandayo noma ukudla uswidi kungasiza ekukhuphuleni izinga likashukela egazini lakho futhi kubangele nezimpawu ukuthi ziyeke. Uma izimpawu zakho ziphikelela, bheka udokotela wakho.

6. Ukuqothula umoya

I-Hyperventilation, noma ukuphefumula kakhulu futhi ngokushesha okukhulu, kuvame ukwenzeka ngokukhathazeka noma ngesikhathi sokuhlaselwa ukwethuka. Uma uphefumula ngokweqile, uphefumula umoya-mpilo omningi, owehlisa inani le-carbon dioxide egazini lakho. Lokhu kungadala ukuba ndikindiki noma ukuncinza emlonyeni wakho.

Ukuze wandise inani lesikhutha, udinga ukuthatha umoya-mpilo omncane ngokumboza umlomo wakho nekhala elilodwa noma uphefumulele esikhwameni sephepha.

Izimbangela ezingavamile kakhulu

Kwesinye isikhathi, ukudonsa izindebe kungaba uphawu lwesimo esiyimbangela esinzima kakhulu. Bona udokotela wakho uma ucabanga ukuthi uhlangabezana nanoma yiziphi zalezi zimo ezilandelayo.

7. Amaswazi

AmaShingles abangelwa yigciwane elifanayo elibanga ingxibongo. Isimo ngokuvamile sibonakala ngokuqubuka okubomvu okubuhlungu eduze kwesifuba sakho. Amabhamuza agcwele uketshezi avele avuleke aqweqwe, kudale ukulunywa.

Ukuqhuma kungabonakala nxazonke kweso elilodwa noma ohlangothini olulodwa lwentamo noma ubuso bakho. Lapho kuvela ama-shingles ebusweni bakho, izindebe ezishisayo kungenzeka.

Ezinye izimpawu zifaka:

• imfiva
• ikhanda
• ukukhathala

Kungenzeka ukuzwa ama-shingles ngaphandle kokuphazamiseka nhlobo.

Uma unesimiso somzimba sokuzivikela somzimba esibuthakathaka, ungahle ube namathumbu. Lapho uqala ukuqala, maningi amathuba okuthi ube nezinkinga. Uma uneminyaka engama-70 noma ngaphezulu, bheka udokotela wakho ngokushesha.

8.I-Multiple sclerosis

Isizathu se-multiple sclerosis (MS) asikacaci, kodwa kucatshangwa ukuthi yisifo sokuzilimaza. Lokhu kusho ukuthi kukhona okuthile kumasosha akho omzimba okudala ukuthi izihlasele, kunokuhlasela amagciwane ahlaselayo namagciwane.

Esinye sezibonakaliso zokuqala ze-MS sihilela ukuba ndikindiki ebusweni, okungahlanganisa nezindebe ezishayayo. Kunezinye izingxenye eziningi zomzimba ezithintekayo ku-MS, njengezingalo nemilenze.

Izimpawu ezivame kakhulu zifaka:

• ukuba ndikindiki kwemilenze noma izinyawo
• ubunzima bokulinganisa
• ubuthakathaka bemisipha
• ukuqina kwemisipha
• ubuhlungu obukhulu noma obungapheli
• ukuphazamiseka kwenkulumo
• ukuthuthumela

9. ILupus

I-Lupus yisifo esizimele esibangela ukuvuvukala emzimbeni wakho. Kungathinta isikhumba sakho namalunga, kanye nezitho ezinkulu ezifana nezinso zakho, amaphaphu, nenhliziyo.

I-Lupus nayo ingathinta uhlelo lwakho lwezinzwa, olungadala izindebe ezihlabayo. Izindebe ezishayayo zivame ukuhlangana nezinye izimpawu.

Lokhu kufaka phakathi:

• imfiva
• ukukhathala
• Ubuhlungu bomzimba
• ukuphelelwa umoya
• ikhanda

10. Isifo se-Guillain-Barre

I-Guillain-Barré syndrome yisifo esingajwayelekile sokuzivikela komzimba lapho umzimba uhlasela khona, kulokhu, uhlelo lwezinzwa. I-GBS ivame ukwenzeka ngemuva kokutheleleka ngokuphefumula noma kwamathumbu.

Izimpawu ezivame kakhulu zifaka phakathi ubuthakathaka, ukuncinza, nokukhasa ezingalweni nasemilenzeni. Lezi zimpawu zingaqala ezandleni nasezinyaweni zakho, ziqhubekele phezulu zibheke ebusweni bakho, futhi zingathinta izindebe zakho, kubangele ukuzwa ukuzwa.

Ezinye izimpawu zifaka:

• kunzima ukuhamba kahle
• ubunzima bokuhambisa amehlo noma ubuso bakho, ukukhuluma, ukuhlafuna, noma ukugwinya
• ubuhlungu obukhulu beqolo
• ukulahlekelwa ukulawula isinye
• ukushaya kwenhliziyo okusheshayo
• ukuphefumula kanzima
• ukukhubazeka

Ingabe umdlavuza womlomo?

Ezimweni ezingavamile, ukuncinza nokuba ndikindiki ezindebeni zakho kungaba uphawu lomdlavuza womlomo. Lo muzwa ungabangelwa amaqoqo amaseli angajwayelekile (izicubu) ezindebeni zakho.

Izimila zingakha noma kuphi ezindebeni, kodwa zivame kakhulu endebeni engezansi. Izici ezinobungozi zomdlavuza womlomo, ikakhulukazi umdlavuza wezindebe, zisukela ekusetshenzisweni kukagwayi ziye ekushisweni yilanga.

Lezi ngezinye zezimpawu zomdlavuza womlomo:

• izilonda noma ukucasuka emlonyeni wakho, izindebe, noma umphimbo
• ukuzwa okuthile okubanjwe emphinjeni wakho
• inkinga yokuhlafuna nokugwinya
• inkathazo yokuhambisa umhlathi noma ulimi
• ukuba ndikindiki emlonyeni wakho nangaseduze kwakho
• ubuhlungu bendlebe

Uma uqaphela izindebe ezishayayo nanoma iyiphi yalezi zimpawu isikhathi esingaphezu kwamasonto amabili, kuwumqondo omuhle ukutshela udokotela wamazinyo noma udokotela oyinhloko. Izinga lokufa ngomdlavuza womlomo liphezulu ngoba livame ukutholwa sekwedlule isikhathi. Ukwelashwa kusebenza kakhulu uma umdlavuza usheshe wabanjwa.

Lokho kusho ukuthi, izifo noma ezinye izinkinga zezokwelapha ezinobungozi nazo zingadala izimpawu ezifanayo. Udokotela wakho ungumthombo wakho omuhle kakhulu wolwazi mayelana nezimpawu zakho.

Lapho uzobona udokotela wakho

Izindebe ezishayayo ngokuvamile azilona uphawu lwesimo esikhudlwana. Ezimweni eziningi, ukuhayiza kuzophuma ngaphandle kokwelashwa kungakapheli usuku noma ezimbili.

Kufanele ubone udokotela wakho uma nawe uhlangabezana:

• ikhanda elingalindelekile futhi elibi
• isiyezi
• ukudideka
• ukukhubazeka

Udokotela wakho angenza ukuhlolwa kokuxilongwa ukuthola imbangela yezimpawu zakho futhi athuthukise uhlelo lokwelashwa nganoma yisiphi isizathu esiyimbangela.