Thola zonke izinhlobo zokumunca

-Delile

• 1. Isiphuzo sangaphandle
• 2. Omunca
• 3.Umqoqi wokuya esikhathini
• 4. Isipanji esimunca
• 5. Iphenti elimunca
• 6. Umvikeli wansuku zonke

Njengamanje, kunezinhlobo eziningana zamathamponi ezimakethe eziphendula izidingo zabo bonke abesifazane nezigaba zomjikelezo wokuya esikhathini. Izisulu zingaba zangaphandle, zangaphakathi noma zihlanganiswe nakumaphenti.

Thola ukuthi yikuphi okulungele wena nokuthi ungayisebenzisa kanjani:

1. Isiphuzo sangaphandle

I-tampon imvamisa iyinketho esetshenziswa kakhulu ngabesifazane futhi ingumkhiqizo ongatholwa ngosayizi nobukhulu obuhlukile nobukhulu obuhlukile nezakhi.

Ngakho-ke, ukukhetha okokumunca, umuntu kufanele azi ukuthi ukugeleza kulula yini, kuyalinganisela noma kushubile futhi acabangele uhlobo lwamaphenti agqokwa umuntu. Kwabesifazane abanokugeleza okukhanyayo kuya kokulingene, kungasetshenziswa amaphedi amancane kanye nokuzivumelanisa nezimo, aguqulelwe kumabhulukwe asezingeni eliphansi kakhulu.

Kwabesifazane abanokugeleza okukhulu, noma okuvame ukuba nenkinga yokuvuza, kungcono ukukhetha amaphedi aminyene noma amunce kakhulu futhi okungcono ngeziphuphu. Ngaphezu kwalezi zithako, kukhona nezasebusuku, ezijiyile futhi ezinamandla amakhulu okumunca isikhathi eside ngakho-ke zingasetshenziswa ubusuku bonke.

Ngokuphathelene nokufakwa kwezincibilikisi, zingaba nesembozo esomile, ngenxa yento evimbela umuntu ukuthi ezwe umswakama esikhunjeni, kepha lokho kungadala ukungezwani komzimba kanye nokucasuka, noma ukumboza okuthambile, okuthambile nokotini, kepha ezingavimbeli umuzwa womswakama esikhunjeni, kepha zifaneleka kakhulu kwabesifazane abaqala ukungezwani komzimba noma ukucasuka. Nakhu ukuthi ungabhekana kanjani nokungezwani komzimba nephedi.

Isetshenziswa kanjani

Ukuze usebenzise iphedi, kufanele inanyathiselwe maphakathi nephenti, futhi uma linezimpiko, kufanele baveze iphenti ezinhlangothini. Kunconywa ukuthi uguqule okokumunca njalo emahoreni ama-4 futhi ezimeni zokugeleza okukhulu kakhulu, njalo emahoreni ama-2 noma ama-3, ukuze ugweme ukuvuza, iphunga elibi noma izifo. Endabeni yamaphakethe wasebusuku, angasetshenziswa ubusuku bonke, kuze kufike emahoreni ayi-10.

2. Omunca

Amathamponi nawo asetshenziswa kabanzi ngabesifazane futhi ayindlela enhle kulabo abafisa ukuqhubeka nokuya olwandle, echibini noma ekuzivocavoca umzimba ngesikhathi sabo sokuya esikhathini.

Ukuze ukhethe i-tampon efanelekile kunazo zonke, umuntu kufanele acabangele ukuqina kokuhamba kokuya esikhathini, ngoba kukhona osayizi abaningana abakhona. Kukhona nabesifazane abanobunzima bokuyifaka, futhi kulawa macala kunama-tampon anomfakisicelo, okulula ukuwafaka esithweni sangasese.

Isetshenziswa kanjani

Ukubeka itampon kahle nangokuvikelekile, kufanele ugeze izandla zakho kahle, uqaqe intambo yokumunca bese uyayelula, faka umunwe wenkomba yakho esisekelweni sentambo, hlukanisa izindebe kusitho sangasese ngesandla sakho samahhala bese uphusha ngobumnene itampon kwisitho sangasese sowesifazane, ngasemuva, ngoba isitho sangasese sowesifazane sitshekele emuva, okwenza kube lula ukufaka ithamponi.

Ukwenza kube lula ukubekwa, owesifazane angakusebenzisa esukuma, ngomlenze owodwa uphumule endaweni ephezulu, noma ehleli endlini yangasese, ehlukaniswe ngamadolo. I-tampon kufanele ishintshwe njalo emahoreni ama-4. Bona okuningi mayelana nokuthi ungayisebenzisa kanjani itampon ngokuphepha.

3.Umqoqi wokuya esikhathini

Abaqoqi bokuya esikhathini bangokunye ukusebenzisa ama-tampon, ngenzuzo yokungangcolisi imvelo nokuba nesikhathi seminyaka eyi-10. Ngokuvamile, le mikhiqizo yenziwa ngo-silicone okwelaphayo noma uhlobo lwenjoloba olusetshenziselwa ukukhiqizwa kwezinto ezihlinzekwayo, okwenza kube lula kakhulu futhi kube ne-hypoallergenic.

Kunosayizi abambalwa abakhona okufanele bakhethwe ngokuya ngezidingo zowesifazane ngamunye, futhi kufanele kuthengwe kucatshangelwa ezinye izinto, njengokuphakama komlomo wesibeletho, okuthi uma uphansi, uma ukhetha inkomishi emfushane yokuya esikhathini uma lide, kufanele lisetshenziswe isikhathi eside; ukuqina kokugeleza kokuya esikhathini, lapho umqoqi kufanele abe mkhulu, makube mkhulu nokunye, njengamandla emisipha yamathambo, ngakho-ke kubalulekile ukuxhumana nodokotela wezifo zabesifazane ngaphambi kokuthola umkhiqizo.

Isetshenziswa kanjani

Ukubeka inkomishi yokuya esikhathini, umuntu kufanele ahlale ethoyilethi ngamadolo ahlukene, agobe inkomishi njengoba kukhonjisiwe kupakethe nasemfanekisweni okhonjiswe ngenhla, faka inkomishi esigoqiwe esithweni sangasese bese ekugcineni azungezisa inkomishi ukuqinisekisa ukuthi ngabe uhlezi kahle, ngaphandle kwamafolda.

Ukuma okulungile kwezinkomishi zokuya esikhathini kusondele ekungeneni komsele wesitho sangasese sangasese hhayi ezansi, njengamanye amathamponi. Bheka nokuthi ungayisusa kanjani inkomishi yokuya esikhathini nokuthi ungayihlanza kanjani ngendlela efanele.

4. Isipanji esimunca

Yize kungakabi umkhiqizo osetshenziswa kabanzi, izipanji ezimunca ubuthaphuthaphu futhi ziyindlela ekhululekile futhi esebenzayo futhi zingenawo amakhemikhali, ngaleyo ndlela zivimbela ukucasuka nokuvela komzimba.

Kunosayizi abahlukahlukene okufanele bakhethwe ngokuya ngobukhulu bokugeleza kokuya esikhathini kowesifazane futhi babe nethuba lokuvumela abesifazane ukuthi bagcine ukulala nabo.

Isetshenziswa kanjani

Lezi zipanji kufanele zifakwe esithweni sangasese sowesifazane ngokujule ngangokunokwenzeka, esimweni esisiza ukubekwa kwazo, njengokuhlala ethoyilethi uguqe ngamadolo noma ume umlenze wakho uphumule ebusweni obuphakeme kancane kunaphansi.

Njengoba ingenayo intambo efana neziphuzo ezijwayelekile, kungaba nzima kakhulu ukuyikhipha ngakho-ke kuyadingeka ukuthi ube nobungcweti bokuyisusa futhi ngalokho, kufanele udonse isiponji emgodini omncane onawo isikhungo.

5. Iphenti elimunca

Amabhulukwe omunce abukeka njengamabhulukwe ajwayelekile, kepha anekhono lokumunca ukuya esikhathini futhi ome ngokushesha, agweme ukungezwani komzimba, hhayi ngoba engenazo izithako ezicasulayo.

La maphenti aguqulelwa abesifazane abanokugeleza kokuya esikhathini okulingene kuya kokulingene, futhi kulabo besifazane abanokugeleza okukhulu, bangasebenzisa lawa mabhulukwe njengomphelelisi wolunye uhlobo lokungenayo. Ngaphezu kwalokho, la maphenti amunca impahla ayasebenziseka futhi ngalokho, vele uwawashe ngensipho namanzi.

Isetshenziswa kanjani

Ukujabulela umphumela wayo, vele ufake iphenti ulishintshe nsuku zonke. Ngezinsuku ezinzima kakhulu, kungakuhle ukuthi ushintshe iphenti ngaphambi kwesikhathi, njalo emahoreni amahlanu kuya kwayisishiyagalombili.

Njengoba zisebenza kabusha, kufanele zigezwe nsuku zonke ngamanzi nensipho emnene.

6. Umvikeli wansuku zonke

Isivikeli sansuku zonke siwuhlobo oluncane kakhulu lokuncipha, okungafanele lusetshenziswe ngesikhathi sokuya esikhathini, ngoba lunamandla anciphisiwe wokumunca. Le mikhiqizo isetshenziselwa ukuphela noma ekuqaleni kokuya esikhathini, lapho owesifazane esenamaphutha amancane egazi kanye nezinsalela ezincane.

Yize abesifazane abaningi besebenzisa laba bavikeli nsuku zonke ukumunca uketshezi lwesitho sangasese sowesifazane futhi bengagcini iphenti labo, lo mkhuba awunconyiwe, ngoba indawo esondelene kakhulu iba nomswakama kakhulu futhi ivimbele ukujikeleza komoya, okwenza kube lula ukucasulwa nokuthuthuka kwezifo.

Isetshenziswa kanjani

Mane ubeke umvikeli maphakathi nephenti, imvamisa elinokunamathisela ngaphansi kwalo ukuze lihlale endaweni usuku lonke futhi, uma kungenzeka, lishintshe njalo emahoreni amane.