Amathiphu Wokwakha Amandla Engqondo avela ku-Pro Runner Kara Goucher

-Delile

• 1. Qala iphephabhuku lokuzethemba.
• 2. Gqoka ukuze uzizwe unamandla.
• 3. Khetha igama lamandla.
• Sebenzisa i-Instagram ...kwesinye isikhathi.
• 5. Setha amagoli amancane.
• Buyekeza kwe-

Umgijimi ochwepheshile uKara Goucher (manje oneminyaka engu-40 ubudala) wangenela ama-Olympics lapho esekolishi. Ube ngumsubathi wokuqala wase-US (owesilisa noma wesifazane) wokuqala noyedwa kuphela ukuthola indondo ku-10,000m (6.2 miles) kuma-IAAF World Championships futhi useke wathatha inkundla kuNew York City neBoston Marathons (ayigijima ngonyaka ofanayo ne ukuqhuma kwamabhomu).

Yize aziwa ngempumelelo yakhe, ubuhlakani, nokuma okungaxakeki emgqeni wokuqala, uGoucher waveza ngokuhamba kwesikhathi emsebenzini wakhe wobuchwepheshe ukuthi, emuva ekolishi, ubelokhu ekwelapha ukukhuluma okungalungile. Ukuzimisela kwakhe ukuxoxa ngempilo yengqondo kuyivelakancane emhlabeni wezokusubatha ezinokuncintisana okukhulu, lapho ubuthakathaka bugcinwa buyimfihlo phakathi komsubathi nomqeqeshi-noma ngokuvamile umsubathi yedwa.

"Bengihlala nginenkinga yokungazethembi futhi ngikhuluma ngokwami ​​ngokwenza kahle," kusho uGoucher. Umumo. "Unyaka wami wokugcina ekolishi, ngaba nokukhathazeka ngesikhathi somjaho futhi ngabona ukuthi lokhu kwakuyinkinga enkulu. Ngangihamba phambili kodwa ngingahlehli futhi othile wangidlula. Kwaba njengephupho elibi. Ngagcwala imicabango engemihle. Angifanele ukuba lapha. Lapho ngiqeda, ngangihamba kancane. Ngangiwenzile umsebenzi ukuze ngilungele ngokomzimba kodwa ngalimaza lelo thuba. Ngithole ukuthi ingqondo inamandla kangakanani futhi ngafunda ukuthi ngidinga ukuthola umuntu osebenza nempilo yengqondo yabasubathi, hhayi nje umqeqeshi wami noma umqeqeshi wezemidlalo." (Okuhlobene: Ungakutholela Kanjani Umelaphi Ongcono Kakhulu)

Ngo-Agasti, ngemuva kwamashumi eminyaka eguqula amandla akhe engqondo, uGoucher waphuma nencwadi yokuxhumana ebizwa ngokuthi Okuqinile: Umhlahlandlela Womgijimi Wokuthuthukisa Ukuzethemba nokuba Inguqulo Engcono Kakhulu Yakho.

Ummeli wokusebenza kwamandla akho engqondo njengomkhawulo wakho we-lactic, uGoucher wabelane ngamathiphu akhe owathandayo ongawasebenzisa (umgijimi noma okunye) ukuthulisa ukungabaza, ukuqhathanisa ukuqhathanisa okungenampilo, nokuzibonakalisa ukuthi ungenza noma yini. (Mhlawumbe uze ujoyine inhlangano ethi #IAMMANY.)

"Lezi zingasetshenziswa ezintweni eziningi kakhulu," kusho uGoucher, "njengokufuna lowo msebenzi omusha noma ubuhlobo bakho nomyeni wakho nezingane."

1. Qala iphephabhuku lokuzethemba.

Njengomgijimi osebenzayo, akumangazi ukuthi njalo ebusuku, uGoucher ubhala encwadini yakhe yokuqeqesha ukugcina ithrekhi yemayela. Kodwa akuyona yodwa ijenali ayigcinayo: Ubuye abhale njalo ebusuku kujenali yokuqiniseka, ethatha umzuzu owodwa noma emibili ukubhala into enhle ayenza ngalolo suku, kungakhathaliseki ukuthi kuncane kangakanani. “Eyami igxile kwezokusubatha ngoba yilapho ngizwa khona ukukhathazeka kakhulu,” usho kanje. "Namuhla ngenze ukuzilolonga engingakakwenzi nakunyaka owodwa, ngakho-ke ngabhala ukuthi ngazibonakalisa ngenselelo."

Umgomo uwukudala irekhodi lokuthi uphume kanjani ku-Band-Aid futhi wasondelana nemigomo yakho. “Uma ngibheka emuva encwadini yami, ngikhunjuzwa ngazo zonke izinto ezinhle esengizenzile ukuze ngifinyelele imigomo yami,” usho kanje. (Ukubhala kungakusiza ukuthi ulale ngokushesha, futhi.)

2. Gqoka ukuze uzizwe unamandla.

Gqoka izingubo ezikwenza uzizwe uqine kakhulu.

"Yiba nenyufomu-kungakhathaliseki ukuthi ikhithi yokufudumeza noma isudi yasehhovisi ekhethekile-ephuma kuphela ngezinsuku odinga ukukhuthazwa okwengeziwe," kusho uGoucher. Usikisela ukonga lezi zingubo ngezikhathi ezikhethekile ngakho-ke uma uzigqoka, uzokwazi ukuthi "isikhathi sokuhamba" nokuthi wenze wonke umsebenzi odingekayo ukuze ufinyelele lowo mzuzu.

Sebenzisa leli qhinga ukusiza ukuqeda ukuzivocavoca kwakho okunzima kunakho konke kweviki noma uzizwe uqiniseka ngokuya ekubuyekezweni kokusebenza kwakho kwezinyanga eziyisithupha emsebenzini.

3. Khetha igama lamandla.

Ungase ukwazi kangcono njengemantra, kepha ukuthola igama noma ibinzana lokuhlebela wena ngezikhathi zokuzikhulumela okungekuhle kungakusiza ezikhathini ezinzima. Izintandokazi zikaGoucher: Ngifanele ukuba lapha. Ngingowakhe. Fighter. Okungapheli.

Khona-ke lapho uqala noma ngaphambi kwenhlolokhono enkulu, uma izinto zingahambi kahle, ungahleba amagama akho futhi uhlanganise izinyanga ezedlule zokudlula ebunzimeni,” kusho uGoucher.

Khetha igama elilodwa noma amabili amandla noma ama-mantras agxila kuwo wena esikhundleni sabanye. “Uma uqinile ngokomqondo, ugxile ohambweni lwakho nasendleleni yakho futhi ungakhulula ukuqhathanisa,” kusho uGoucher. "Cabanga nje ukube besingaboni omunye umuntu. Besizothi, 'Ngenza kahle!'"

Amagama amabi neziqhathaniso ngeke kube nendawo yokungena lapho ugxile ekwenzeni konke okusemandleni akho nokuzithuthukisa.

Sebenzisa i-Instagram ...kwesinye isikhathi.

UGoucher unikeza udumo kwabezindaba zenhlalo ngamandla alo wokwakha ukuxhumana okusekelayo kwezenhlalo okungakhulisa amandla akho engqondo. "Yabelana ngohambo lwakho, kufaka nezinsuku zakho ezinhle nezimbi, ukuze abantu bakwazi ukuhlangana nawe," esho. Kepha uma uchitha amahora uvula i-Instagram ucabanga ukuthi ukudla noma ukuthakazelisa okunempilo kunempilo kangakanani kuneyakho, sekuyisikhathi sokuncipha. (Okuhlobene: Lesi Sithombe Sokuqina KweBlogger Sisifundisa Ukuthi Singathembi Konke Ku-Instagram)

"Kunezithombe ezingama-50 ezingashicilelwe umuntu azithathe ngaphambi kokuthola lowo mdwebo ophelele lapho zimiswa emoyeni. Ngisho nabantu abanamandla behlela phansi," kusho uGoucher. "Akekho othumela ukuthi badla kanjani amakhukhi bese beya emuva ngama-M & M abo amahlanu."

Kodwa njengoba inkundla yezokuxhumana ivamise ukukhombisa izinsuku ezinhle, kwenza kube lula ukuzungeza abantu abaqotho ngempela-iqhinga u-Goucher alisebenzisa kokubili 'kugrama kanye nempilo ejwayelekile.

"Ukuba nokuxhumana okuqinile, ubungani, osebenza nabo, nabalingani bokuziqeqesha kungakusiza ufike lapho ufuna ukuba khona," kusho uGoucher.

5. Setha amagoli amancane.

Igama "imigomo" lingacindezela konke lodwa. Kungakho uGoucher ancoma ukubeka imigomo emincane engachotshozwa kalula futhi igujwe.

Shintsha umgomo wakho wokufinyelela izinkanyezi ube yimigomo emincane kakhulu engacoleka. Isibonelo, shintsha Ngifuna ukugijima imarathon ungene Ngifuna ukwandisa ibanga lami kuleli sonto, noma Ngifuna ukuthola umsebenzi omusha ungene Ngifuna ukuvuselela i-resume yami.

"Gubha lezo zinhloso ezincane futhi uzinikeze udumo," kungeza uGoucher.

Amagoli amancane akusiza ukuthi uzizwe ufezeke kakhulu njengoba ulokhu uwahlola futhi uya esinyathelweni esincane esilandelayo. Lokhu kwakha umfutho futhi, ekugcineni, uzobe ume enqeni lenhloso yakho enkulu uthi: Ngenze wonke umsebenzi wokulungiselela futhi angesabi. Kungifanele ukuba lapha, nginamandla, futhi ngikulungele.

Buyekeza kwe-