Amathiphu wosuku lwakho olubi kakhulu

-Delile

• Buyekeza kwe-

Bhala kwijenali. Gcina ijenali esikhwameni sakho noma esikhwameni sakho, futhi uma ucasukile noma uthukuthele, thatha imizuzu embalwa ukuze ukhiphe. Le yindlela ephephile yokuveza imizwa yakho ngaphandle kokuhlukanisa abantu osebenza nabo.

Zulazula. Ukuhamba ngemizuzu engu-15 kuya kwengu-30 kuzokuthoba umoya, kepha uma uboshwe isikhathi, ngisho nokuhamba imizuzu emibili kukhonjisiwe ukunciphisa ukucindezeleka.

Dala indawo yokusebenzela. Yenza ikhoneni ledeski lakho libe yindawo engcwele enesithombe sokushona kwelanga, izimbali, umndeni wakho, isithandwa sakho, umholi ongokomoya nanoma yini epholisa umphefumulo wakho futhi ikulethele ukuthula. Uma uzizwa ukhathazekile, iya ethempelini lakho. “Yima imizuzwana engu-10 nje, ubuke isithombe, bese uphefumula umuzwa noma ukudlidliza kwesithombe,” kusikisela uFred L. Miller, umbhali wencwadi ezayo. Indlela Yokwehlisa Umoya (Izincwadi zeWarner, 2003).

Adonse umoya. Xosha ukwethuka ngokuphumula okuncane: Thatha umoya ojulile ubale isibalo, ubambe isibalo sesine, bese usidedela kancane usibala isibalo sesine. Phinda izikhathi eziningana.

Iba nemantra. Dala imantra eduduzayo ongayisho ngesikhathi sesimo esinzima. Thatha umoya omncane futhi njengoba uwukhulula, zitshele ukuthi, "Kuyeke lokhu," noma "Ungaqhumisi."

Uma konke okunye kwehluleka, hamba uye ekhaya "uyagula." Cela othile ukuthi akukhave, bese ubuyela ekhaya. Faka i-CD epholile, gxuma ngaphansi kwamakhava futhi uthathe ikhefu elidingeka kakhulu emsebenzini wakho -- kanye nomhlaba wonke.

Buyekeza kwe-