Izinhlelo Zokuzivocavoca ezihamba phambili ze-2020

-Delile

• UKegel Umqeqeshi
• Umabhebhana
• Ukuzivocavoca Ukukhulelwa Nokuzivocavoca Ekhaya
• I-Yoga Yokubeletha | Inja ephansi
• Ukusebenza kwe-FitOn
• I-Tone It Up: Ukuzivocavoca nokuqina

Kunezinzuzo eziningi zokuhlala usebenza ngesikhathi sokukhulelwa. Ukuvivinya umzimba ngokulingene kungaba kuhle kuwe nasenganeni yakho. Kunganciphisa nezimpawu eziningi ezingemnandi zokukhulelwa, njengobuhlungu beqolo kanye namajaqamba emilenze. Kodwa uqala kuphi?

Siqoqe izinhlelo zokusebenza zokuzivocavoca ezimnandi kakhulu zonyaka ukukusiza. Sikhethe lezi zinhlelo zokusebenza ngokuqukethwe kwazo okuhle kakhulu, ukubuyekezwa okuphezulu kwabasebenzisi, nokuthembeka okujwayelekile, ngakho-ke ungakhetha eyodwa bese uhamba.

Njengoba konke ukukhulelwa kuhlukile, qiniseka ukuthi ubuza nodokotela wakho ngaphambi kokuqala inqubo yokuzivocavoca umzimba.

UKegel Umqeqeshi

IPhone isilinganiso: Izinkanyezi ezingu-4.7

I-Android isilinganiso: Izinkanyezi ezingu-4.9

Intengo: Kumahhala ngokuthenga ngaphakathi nohlelo

Ngezikhathi ezilandelwa kalula nezikhumbuzi zansuku zonke, uKegel Trainer uyindlela enhle yokuqinisa imisipha yaphansi. Zonke izikhathi ziphakathi kwemizuzwana engama-30 nemizuzu engu-3. Enza ngendlela oyifisayo uhlelo lokusebenza ukubonwa, umsindo, noma izindlela zokudlidliza ukuqondisa izivivinyo zakho.

Umabhebhana

IPhone isilinganiso: Izinkanyezi ezingu-4.7

Intengo: Kumahhala ngokuthenga ngaphakathi nohlelo

IBaby2Body isitolo sokumisa esisodwa sokuqina kanye nokuphila kahle ngaphambi kokubeletha nangemva kokubeletha. Dlulisa amehlo kumathiphu, ukusebenzisa, izindlela zokupheka, kanye nokuzivocavoca kwengqondo okwenzelwe isigaba sakho sokukhulelwa, izinhloso, nezinto ozithandayo.

Ukuzivocavoca Ukukhulelwa Nokuzivocavoca Ekhaya

Android isilinganiso: 4.3 izinkanyezi

Intengo: Mahhala

Landela ukuzivocavoca okunenzuzo ukuze uhlale uphilile futhi uqinile kuzo zonke izigaba zokukhulelwa. Ukuzivocavoca ukugqwayiza, izithombe, nezincazelo kwenza ukunyakaza kube lula ukulandela, kufakwe imizuliswano nama-reps.

I-Yoga Yokubeletha | Inja ephansi

IPhone isilinganiso: Izinkanyezi ezingu-4.9

I-Android isilinganiso: Izinkanyezi ezingu-4.8

Intengo: Kumahhala ngokuthenga ngaphakathi nohlelo

Uma wenza i-yoga, inqubo yakho izoshintsha kanye nomzimba wakho ngesikhathi sokukhulelwa. Lolu hlelo lokusebenza lunemikhuba ye-yoga yangokwezifiso ze-trimester ngayinye yokukhulelwa, inezikhundla ezikhethekile ze-yoga ezingelula umhlane wakho ophansi ukuze unciphise ingcindezi, futhi ifaka izivivinyo ezithile zokuqinisa iphansi le-pelvic kanye nemisipha yomzimba ophansi wokubeletha.

Ukusebenza kwe-FitOn

IPhone isilinganiso: Izinkanyezi ezingu-4.9

I-Android isilinganiso: Izinkanyezi ezingu-4.8

Intengo: Kumahhala ngokuthenga ngaphakathi nohlelo

Awudingi ukuvumela ukukhulelwa kunciphise inani lokuzivocavoca kwakho. Uhlelo lokusebenza lwe-FitOn Workouts lunamathani wokuqukethwe kokuzivocavoca okuvela kosaziwayo, likuvumela ukuthi wenze uhlelo lwakho lokuqina lube ngokwezifiso lenhloso yakho yokugcina yokwehlisa isisindo noma ukukhukhumala, futhi linezigaba zalo lonke uhlobo lokuzivocavoca kusuka ku-cardio nokuqeqeshwa kwesikhawu esiphakeme (HIIT) kuya i-yoga nama-Pilates.

I-Tone It Up: Ukuzivocavoca nokuqina

IPhone isilinganiso: Izinkanyezi ezingu-4.2