Ukukhwehlela: izimbangela, izinhlobo eziyinhloko nokuthi ungakhulula kanjani

-Delile

• Izimbangela Ezivamile Zokukhwehlela
• Izinhlobo zokukhwehlela
• Ukukhwehlela okweqile
• Ukukhwehlela okomile
• Khwehlela nge-phlegm
• Amakhambi Okwehlela
• Ukwelashwa ekhaya ukukhwehlela

Ukukhwehlela kungukubonakaliswa okubalulekile komzimba, okuvame ukubangelwa ukuba khona komzimba othile wangaphandle ezindleleni zomoya noma ukuhogela izinto ezinobuthi.

Ukukhwehlela okomile, ukukhwehlela nge-phlegm kanye nokukhwehlela komzimba nakho kungaba esinye sezimpawu ezihlobene nomkhuhlane, amakhaza, inyumoniya, i-bronchitis, ukukhwehlela nezinye izifo eziningi. Ukusetshenziswa kwama-syrups, uju kanye nezidakamizwa ezilwa nokulwa kungavimbela ukukhwehlela, noma ngabe kwelashwa kuphela ngokususa imbangela yako.

Izimbangela Ezivamile Zokukhwehlela

Ezinye izimo ezithanda ukuqala nokuphikelela kokukhwehlela kungaba:

• Umkhuhlane noma ukubanda;
• Sinusitis;
• I-rhinitis, i-laryngitis noma i-pharyngitis;
• I-bronchitis enamandla;
• Ukuhlaselwa yi-asthma;
• I-bronchiectasis;
• Ukuvezwa kwezinto ezibanga ukungezwani komzimba njenge-pollen noma izibungu zothuli;
• Imiphumela emibi yamakhambi enhliziyo;
• Inyumoniya;
• I-Edema noma i-pulmonary embolism.

Ngakho-ke, ukuthola ukuthi yini engadala ukukhwehlela, umuntu kufanele abheke ukuthi ngabe zikhona yini ezinye izimpawu ezikhona ezingasiza ekuxilongweni bese wazisa udokotela.

Udokotela anga-oda ezinye izivivinyo njengokuhlolwa komsebenzi wokuphefumula, i-spirometry, ukuhlolwa kokuqunjelwa komzimba nokugeleza okuphezulu kokuphefumula. Uma kusolwa izifo ezimbi kakhulu, i-X-ray yesifuba nobuso nayo ingenziwa.

Izinhlobo zokukhwehlela

Kunezinhlobo eziningi zokukhwehlela, okuyinhloko yilezi:

Ukukhwehlela okweqile

Ukukhwehlela okungezwani nokwelashwa kukhonjiswa ukukhwehlela okuphikelelayo okuqhubekayo okwenzeka noma nini lapho umuntu evezwa yilokho akweqile kukho, okungaba yizinwele zekati noma izinja, uthuli noma impova evela ezimbalini noma ezitshalweni ezithile, isibonelo. Ukwelashwa kwayo kungenziwa ngokudla amakhambi e-antihistamine, njenge-Hixizine, kepha kubalulekile ukugwema ukuxhumana ne-allergen ukuze ukukhwehlela kuphulukiswe ngempela.

Ukukhwehlela okomile

Ukukhwehlela okwomile kungabangelwa ukucasuka emphinjeni okubangelwa ukuhogela intuthu, osikilidi noma into engaziwa ezindleleni zomoya, ngokwesibonelo, nokuthola imbangela yayo kubalulekile empumelelweni yokwelashwa. Amanzi ayikhambi elihle lemvelo elingasiza ekwelapheni ukukhwehlela okwomile, ngoba lizogcina umphimbo wakho unamanzi futhi linciphise ukukhwehlela kwakho.

Khwehlela nge-phlegm

Ukukhwehlela nge-phlegm kungabangelwa izifo zokuphefumula, njengomkhuhlane, ukutheleleka okubandayo noma ukuphefumula, isibonelo. Kulokhu kuhambisana nezinye izimpawu, ezinjengobuhlungu emzimbeni futhi, kwesinye isikhathi, nomkhuhlane. Ukwelashwa kwayo kungenziwa ngokusetshenziswa kwamakhambi okukhwehlela asiza ukuqeda i-phlegm, kepha njalo ngaphansi kokuqondiswa kwezokwelapha ukugwema izinkinga.

Amakhambi Okwehlela

Ezinye izibonelo zemithi yokukhwehlela yilezi:

• Vick isiraphu
• ICodeine
• Melagion
• I-Hixizine

Izindlela zokukhwehlela kufanele zisetshenziswe kuphela ngaphansi kokuqondiswa kwezokwelapha, ngoba uma umuntu ekhwehlela nge-phlegm futhi ethatha umuthi owenza ukuvimbela ukukhwehlela, i-phlegm ingaqongelela emaphashini edala izinkinga, njenge-pneumonia, futhi uma umuntu enesifo ukukhwehlela komzimba futhi uthatha umuthi wokukhwehlela, ngeke ube nemiphumela.

Ukwelashwa ekhaya ukukhwehlela

Ngaphezu kokusetshenziswa kwemithi enqunywe udokotela, ukwelashwa ekhaya kokukhwehlela kuyalulekwa:

• Ungalali ngezinwele ezimanzi;
• Gcina izinyawo zifudumele, usebenzisa amasokisi;
• Gcina umphimbo wakho unamanzi ahlanzekile njalo, uphuza njalo amanzi;
• Gwema ukuhlala ezindaweni ezinokusalungiswa;
• Gqoka ngokufanele ngokwesizini;
• Gwema ukuhlala ezindaweni ezinothuli.

Lezi zixwayiso zilula ukulandela futhi zingasiza ukulawula ukukhwehlela okomile, okweqile noma okweqile. Kodwa-ke, uma ukukhwehlela kuqhubeka izinsuku ezingaphezu kwezingu-7, kufanele kuboniswe udokotela.

Bheka ukuthi ungazilungisa kanjani izindlela zokupheka ezikhwehlela kule vidiyo elandelayo: