Abasubathi beBadass Female CrossFit Okufanele Ubalandele Ku-Instagram

-Delile

• UTia-Clair Toomey
• UKatrín Davíðsdóttir
• Emily Schromm
• UKhisimusi Abbott
• UKarissa Pearce
• Brooke Ence
• USara Sigmundsdóttir
• U-Anna Hulda Ólafsdóttir
• Andrea Ager
• ULauren Fisher
• UCamille Leblanc-Bazinet
• UMolly Vollmer
• ULauren Herrera
• ULaura Horvath
• Buyekeza kwe-

Kungakhathaliseki ukuthi ubulokhu ubheke ibhokisi le-CrossFit isikhathi eside noma awukaze ucabange ukunikeza ama-deadlift nama-WODs, ama-akhawunti e-Instagram alaba besifazane abangalungile be-CrossFit bazokwenza ukuthi ugijime uqonde ngqo ku-barbell. (Noma zama lokhu kusebenza kwasekhaya kwe-CrossFit okudinga i-kettlebell kuphela.)

UTia-Clair Toomey

Njengompetha obusayo ka-2017, 2018, kanye no-2019 we-CrossFit Games (owaziwa kahle kakhulu kunabo bonke abesifazane be-CrossFit), u-Tia-Clair Toomey wase-Australia ngokuqinisekile uqhuba okuphakelayo kwakhe njengowesifazane Oqine Kakhulu Emhlabeni. Oh, kanye ne-ICYMI, usanda kwenza umdlalo wakhe wokuqala wokuphakamisa izinsimbi wama-Olympic Emidlalweni Yama-Olympic ka-2016 e-Rio de Janeiro futhi—okumenza abe umsubathi wokuqala ngqa ukuncintisana kuyo yomibili Imidlalo ye-CrossFit nama-Olympics ngonyaka ofanayo. (Funda kabanzi mayelana no-Toomey nokunqoba kwakhe Imidlalo ye-CrossFit.)

UKatrín Davíðsdóttir

Lo msubathi wase-Icelandic oyingqayizivele uthweswe umqhele wokuba Owesifazane Oqine Kakhulu Emhlabeni Emidlalweni Ye-CrossFit hhayi kanye kodwa kabili—ngo-2015 no-2016. Muva nje, ube ubuso bomkhankaso kaReebok othi "Be More Human" futhi ubelokhu elahla ukuhlakanipha ekuzamukeleni nasekuzamukeleni. ucindezela imingcele yakho.

Emily Schromm

U-Emily Schromm waseDenver, ongumqeqeshi oqeqeshiwe ongumqeqeshi weCrossFit, unezinto ezingaphezu kweCrossFit njengokufuna kwakhe udumo: Ungumsunguli weSuperhero Challenge (uhlelo lokudla nokuzivocavoca umzimba) futhi ubekwiMTVUmhlaba Ongokoqobo futhiInselelo. Mlandele ngemifanekiso yokuphakamisa isisindo futhi ungacabangi izingcaphuno ezishukumisayo. (Ekugcineni uzozama? Uma uyi-newbie yeCrossFit, nakanjani uzobe ucabanga ngalezi zinto eziyi-15.)

UKhisimusi Abbott

Umsubathi weCrossFit nomama omusha uChristmas Abbott ubelokhu eshaya ibhokisi iminyaka engaphezu kwengu-10 manje, ungumnikazi nabaqeqeshi ebhokisini lakhe (i-CrossFit Invoke), futhi wengeze noshintsho lwamasondo angaphambili ku-CV yakhe (ngoba ukuhlwitha i-170 lbs ngaphezulu akuyona badass ngokwanele). Ekuphakeleni kwakhe kwe-IG, wabelana ngezinto eziningi ezikhuthazayo zokujima kodwa futhi nomthamo omuhle wokukhuluma kwangempela komama. (Uma sikhuluma, nazi izingcaphuno ezi-5 ze-Abbott zikaKhisimusi Ezichaza Kabusha igama elithi "Badass.")

UKarissa Pearce

UKarissa Pearce ushaye into ecokeme emidlalweni yeCrossFit minyaka yonke kusukela ngonyaka wezi-2015, kanti futhi muva nje ubephundle isicoco esithi "Fittest American Woman" ngokuqeda kwakhe indawo yesihlanu. Umzuzu wakhe ogqamile: Ngesikhathi sokujima kukaMary, waphothula imizuliswano engu-23 ehlanyayo yokuphusha izandla okuhlanu, ama-squats amavolovolo ayi-10, kanye nama-pull-ups angu-15 emzuzwini we-AMRAP wemizuzu engama-20—edlula ngisho nomuntu wokuqala wesilisa owaqeda.

Brooke Ence

U-Brooke Ence ungowokuzibiza "ngokudubula kwesibhamu, ukugqoka izicathulo zomdanso, ukunyakaza okukhulu kwesisindo, intombazane yasemakhaya" ohlala eSanta Cruz, eCalifornia. Mlandele ngemifanekiso yokuqeqeshwa ehlaba umxhwele kabi namavidiyo anamathani wobuntu.

USara Sigmundsdóttir

USara Sigmundsdóttir uqede nje uKatrín emidlalweni ye-2015 CrossFit njengowesifazane wesithathu onamandla kunabo bonke emhlabeni. Noma engazange abethele indawo ephezulu, sisacabanga ukuthi ama-video wakhe we-Instagram wokuhamba ngezandla kanye nezibani ezisindayo ezisindayo zimenza afanelekele udumo lweCrossFit.

U-Anna Hulda Ólafsdóttir

U-Anna Hulda Ólafsdóttir ungudokotela—njengoba kunjalo, uneziqu ze-Ph.D. kwezobunjiniyela-ngenkathi engumama, uprofesa waseyunivesithi yase-Iceland, nomsubathi weCrossFit nomphakamisi wesisindo. Usuvele uhlabeke umxhwele? Vele uhlole i-Instagram yakhe futhi ubheke izinto ezimangalisayo angakwazi ukuzenza ngomzimba wakhe.

Andrea Ager

Ngaphambi kokuthi u-Andrea Ager abe umsubathi ophambili weCrossFit wagijimela iMesa State University eColorado. Manje, i-Instagram yakhe igcwele izinto azifezile ze-CrossFit kanye nama-memes ahlobene kakhulu azokwenza uhleke ngisho noma ungeyena ibhokisi elivamile.

ULauren Fisher

Umfundi wasekolishi laseSan Diego uLauren Fisher uthathe umhlaba weCrossFit ngesivunguvungu, ebeka isishiyagalolunye jikelele emidlalweni ye-2014 CrossFit eneminyaka engu-20 nje kuphela. Ngandlela thile uthola isikhathi sokuziqeqesha neCrossFit Invictus phakathi kwesheduli yakhe yesikole-nokukhombisa okusemandleni akhe ku-Instagram. (Funda kabanzi ngokuthi uziqeqeshele kanjani ama-2018 CrossFit Games)

UCamille Leblanc-Bazinet

UCanada CrossFitter uCamille Leblanc-Bazinet uthathe isicoco esiphambili sowesifazane okhuthele emhlabeni emidlalweni ye-2014 CrossFit. Landela i-fitspo yakhe engokoqobo futhi esebenzayo njengoba itholakala. (Bheka lokho akudlayo ngesidlo sasekuseni ngaphambi komncintiswano omkhulu.)

UMolly Vollmer

Umsubathi weNor-Cal CrossFit uMolly Vollmer uthumela izithombe "zempilo yangempela" (aka izinja zakhe ezintathu nendodana yakhe) kanye nokukhuthaza okuningi kweWOD.

ULauren Herrera

I-West Palm Beach, e-Florida uLauren Herrera wase-Hustle Hard CrossFit angahlanza futhi aqhume amakhilogremu angama-225 — hhayi ihlaya. Lokho ngama-lbs ayi-100 kunesisindo somzimba wakhe. Khohlwa amahora ku-treadmill. Sifuna ukukwazi ukwenza lokho.

ULaura Horvath

Ukuqalwa kweLaura Horvath's CrossFit Games (ngo-2018) bekungamangalisa neze: Ubambe indawo yesibili ngemuva nje kukaTia-Clair Toomey. Futhi umsebenzi wezemidlalo waseHungary oneminyaka engu-21 usanda kuqala.

Buyekeza kwe-