Umzimba Ophelele, Umsebenzi Wozakwethu Wosuku Lwe-Valentine Ophakamisa Isilinganiso Senhliziyo

-Delile

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Ngosuku lukaValentine ekhoneni (ngabe usuqalile uhlelo lwethu lwezinsuku ezi-5 lokuBheka-Okuhle-Ukudla okunganxibanga okwamanje?), Ungahle uthande ukucabanga ngokushisa nokuhlupha nomuntu wakho ejimini. Unenhlanhla: UDerek Stratton, umqeqeshi eBFX Studios e-NYC nowayengumdansi wePilobolus Dance Theatre, waklama lokhu kuzilolonga kozakwethu Umumo. Ngalokhu kuvivinya kwesisindo somzimba, nizofudumeza izinto phakathi kwenu nobabili ngenkathi nijima nomzimba ogcwele ngokugcizelela ukuqinisa isimo. Ngeke uze udinge ukuphuma endlini, okulungile ngoba izinto zingathola ukufutheka okuncane. (Blow mind later with these 8 Ways to Fake Looking Like a Pro in Umbhede)!

Undiza wedwa kule V-Day? Ungayijuluki (ngalawa magajethi ayi-9, izinhlelo zokusebenza nezinto ezinhle, Ngubani Odinga Indoda, vele?). Bamba umngane ongenandaba nokuthokomala kancane-ungase ugcine usuthole ukujima okuphindwe kabili kukho konke ukuhleka!

Ngibambe Ngivale Imigqa

Lala ubheke phezulu, amadolo agobile, izinyawo ziphansi, nozakwethu umile. Hlanganisa izingalo bese uvala izandla noma izihlakala nomuntu ophezulu. Umuntu ophezulu ugoba okhalweni, agobe amadolo agobile, aqine ngokuqinile, futhi agudle umuntu ongaphansi aye kubo, aqede ubuso nobuso, abese ehlisa abuye phansi. Yenza isethi engu-1 yokuphindaphinda okungu-10 ngakunye.

Ukuhamba Ngemoto

Ukuma ubheke emuva, ukuguqa ngamadolo bese uphusha kumlingani wakho ngokusebenzisa okhalweni nasemahlombe, ungene esikweleni esifanayo. Hamba izinyathelo ezinhlanu uye le ndlela, ushintshe izinkomba. Phinda izikhathi ezine.

Bheka Amehlo Ami Ipulangwe / Push-up

Qamba amanga ubhekane nemilenze uqonde futhi izingalo zolulwe zaya ophahleni. Umuntu ongaphezulu ubhekene nophathina wakhe epulangeni lengalo kuyilapho ophansi ebambe amaphambili. Bamba ipulangwe imizuzwana engama-30, bese ushintsha izikhundla.

Teeter Totter

Yima uzwane, nibambane ngezandla, nibhekane. Qondisa kahle izingalo bese uqhela komunye nomunye, wenze u-V. Gcina ukungezwani ezingalweni bese ushintsha ukwehlisa ube yi-squat ehambisanayo. Yenza isethi engu-1 yokuphindaphinda okungu-10 ngakunye.

Ncika Kimi

Ima ngapha nangapha, nincikene ngobumnene, bese nihamba kancane izinyawo iqhelelana kuze kube yilapho kuthintana amahlombe kuphela. Phakamisa ingalo engxenyeni yehlombe ngenkathi uphakamisa ngaphandle umlenze ngasikhathi sinye, bese wehlisa kancane uye emuva endaweni yokuqala. Yenza isethi engu-1 ye-10 reps, bese ushintsha izinhlangothi.

Sebenzela Lokho

Qala epulangeni elihlanekezelwe, izandla ziphansi, izinyawo emahlombe omlingani. Uzakwethu ubambelela emaqakaleni, bese uyasquats ngenkathi uqhubeka ubambe ipulangwe elihlanekezelwe. Yenza iqoqo elilodwa lama-reps ayi-10, bese ushintsha izikhundla.

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