Okufanele ukwenze ukwelapha izinyawo namaqakala avuvukile

-Delile

• 1. Shintsha phakathi kokushisa nokubanda
• 2. Phumula ngemilenze yakho phezulu
• 3.Thola ukubhucungwa izinyawo
• Yini ebangela ukuvuvukala ezinyaweni

Ukwelashwa okuhle futhi okulula kwasekhaya ukulwa nokuvuvukala kwezinyawo ukucwilisa izinyawo zakho ngokunye esitsheni samanzi ashisayo nabandayo, ngoba lokhu kwandisa ukujikeleza kwegazi kwasendaweni futhi kusiza ukubuyiselwa kwalolu ketshezi olweqile egazini, bese kuthi okweqile kususwe umchamo. Kepha ukuze uncedise lokhu kwelashwa okwenziwe ekhaya, kudingeka futhi ukuthi ulale phansi izinyawo zakho ziphakeme futhi uthole ukusikiswa konyawo.

Lokhu kwelashwa ekhaya kungenziwa ngesikhathi sokukhulelwa, ngemuva kwesigaba sokuhlinzwa, ngemuva kokuhamba kakhulu ngosuku olushisa kakhulu, noma lapho unyawo livuvukile ngenxa yomgogodla noma ngemuva kokukhipha ukhonkolo, isibonelo.

Lesi sinyathelo ngesinyathelo sichazwe kahle kule vidiyo, sikhululekile futhi simnandi:

Nayi imininingwane yenqubo ngayinye:

1. Shintsha phakathi kokushisa nokubanda

Ukuze wenze lokhu kwelashwa ngokuvuvukala kwezinyawo namaqakala, udinga amabhakede ama-2 noma imicengezi emi-2 elingana kahle unyawo lwakho. Okulandelayo kufanele kube:

1. Faka amanzi ashisayo esitsheni esisodwa namanzi abandayo noma eqhwa kwesinye;
2. Cwilisa izinyawo zakho emanzini ashisayo kuqala, okwesikhashana semizuzu emi-3 kuye kwengu-5;
3. Ngemuva kwalokho, cwilisa izinyawo zakho esitsheni ngamanzi abandayo, imizuzu engu-1 noma emibili, ubuningi.

Lokhu kulandelana kungenziwa kuze kube izikhathi ezi-3 zilandelana, futhi kufanele njalo kugcine ngamanzi abandayo. Ungakwenza lokhu kwelashwa 1, 2 noma kaningi ngangokunokwenzeka, ngokusho kokutholakala kwakho kwesikhathi.

Ngaphambi kokufaka izinyawo zakho emanzini ashisayo, kufanele uhlole ngendololwane yakho izinga lokushisa kwamanzi, okungafanele lishise kakhulu, ukuze ungashisi isikhumba. Futhi ukuze uqiniseke ukuthi amanzi ayabanda ngempela, ungangeza izingcezu ezimbalwa zeqhwa emanzini.

Lokhu kwelashwa ekhaya akufanele kwenziwe ngaphandle kokuthi unesilonda esikhunjeni; lapho isikhumba sibucayi kakhulu noma singabulawa izinzwa noma uma kukhona imithambo eminingi ye-varicose emaqakaleni.

2. Phumula ngemilenze yakho phezulu

Ukuze uncedise lokhu kwelashwa kwasekhaya, kuyadingeka ukuthi ulale phansi ngokunethezeka imilenze iphakeme, ukuze izinyawo zibe ngaphezu kwezinga lenhliziyo, ngoba lokhu futhi kusiza ukubuya kwe-venous futhi kukhubaze izitho ezingezansi ngokushesha okukhulu. Kubalulekile ukuthi uhlale ulele ngomhlane futhi ubeke imicamelo ngaphansi kwemilenze yakho ukuze ungadinwa amadolo.

3.Thola ukubhucungwa izinyawo

Ngenkathi ulele ngomhlane, ungacela omunye umuntu ukuthi akuthambise izinyawo. Ukubhucungwa kubuye kube umphelelisi omkhulu osiza ekunciphiseni izinyawo zakho, kepha kufanele njalo kwenziwe ngendlela eya phezulu, futhi ngenxa yalesi sizathu kufanele ucindezele izinyawo zakho lapho kubheke khona iminwe emilenzeni. Ukufaka ukhilimu othambisa noma uwoyela omnandi we-alimondi, isibonelo, futhi kuyindlela enhle kakhulu yokwenza ukusikhipha umzimba kuphumule nakakhulu. Kufanele uhlikihle unyawo ngalunye umzuzu owodwa.

Yini ebangela ukuvuvukala ezinyaweni

Izinyawo namaqakala kungahle kuvuvukele ngesikhathi sokukhulelwa, ngemuva kokubeletha, lapho umuntu emi isikhathi eside, enesifo sikashukela noma uma kwenzeka egcina uketshezi. Ngaphezu kwalokho, kujwayelekile nokuthi unyawo noma iqakala livuvuke lapho kusontwa unyawo noma ngemuva kokukhipha ukhonkolo onyaweni, ngokwesibonelo.

Imbangela enkulu yokuvuvukala kwezinyawo amandla adonsela phansi yingakho noma nini lapho umuntu ehlala emile isikhathi eside esesimeni esifanayo, noma ngabe uhleli noma umile, imilenze ingavuvukala, isinde futhi ibe buhlungu. Kepha uma kunokungalingani kwe-electrolyte emzimbeni futhi umuntu egcina uketshezi, lesi sibonakaliso singazibonakalisa.

Ukuntuleka kokuvivinya umzimba nakho kungenye into ethonya ukuvuvukala komzimba, ngakho-ke noma ngubani onomkhuba wokuvuvukala izinyawo ekupheleni kosuku kufanele atshale imali ekusebenzeni komzimba njalo ngoba kuthuthukisa ukujikeleza kwegazi futhi kusiza ukuqeda uketshezi oluningi.