Ukwelashwa kwesithende kukhuphuka

-Delile

• Izinketho zokwelashwa ze-heel spurs
• 1. Ukwelula
• 2. Amakhambi
• 3. Ukwenza Massage
• 4. Sebenzisa i-Insole
• 5. Yenza i-Physiotherapy
• 6. Ukuthena
• 7. Ukwelashwa kweShockwave
• 8. Ukuhlinzwa
• Ingabe likhona ikhambi lama-spurs?

Ukwelashwa kwesithende kusiza ekunciphiseni izimpawu zobuhlungu nokuhamba kanzima okubangelwa ukungqubuzana kwesibindi ku-plantar fascia, ngakho-ke kunconywa ukuthi usebenzise izicathulo ezithambile ezine-insole yamathambo ukusekela kangcono unyawo nokuvimbela i-spur ekubangeleni ingcindezi ngokweqile, ukukhulula ubuhlungu.

Umfutho ukwakheka kwekholi yamathambo eyenzeka ngenxa yokuqina konyawo kanye ne-fascia, nayo ehlobene nokukhuluphala ngokweqile, nokuthi kufanele uhlale umile noma ume endaweni efanayo isikhathi eside. Ukwelashwa ngokuzivocavoca umzimba, ukunweba nokwelula umzimba kukhonjisiwe futhi kufinyelela imiphumela emihle kakhulu eletha ukukhululeka kobuhlungu ezimweni eziningi.

Izinketho zokwelashwa ze-heel spurs

Bheka konke ongakwenza ukuze unciphise ubuhlungu be-spur:

1. Ukwelula

Ukuzivocavoca okwelulwa kwe-plantar fascia kungasetshenziswa, njengokudonsela izinzwane zakho phezulu amasekhondi angama-20 noma ukugoqa unyawo lwakho phezu kwebhola lethenisi, ukwenza ngcono ukuqina kwe-fascia nokuyivimba ekubangeleni ingcindezi enkulu ku-spur, ukudambisa izinhlungu . Ungakwazi futhi ukunyathela phansi kwesinyathelo sesitebhisi bese uphoqa isithende phansi, ugcine unyawo nonyawo lulule.

2. Amakhambi

Lapho ubuhlungu buphuza ukudlula, kunconywa ukuthi uthintane nodokotela wamathambo ukuze unikeze izixazululo ezilwa nokuvuvukala, njenge-acetaminophen noma i-naproxen, eyehlisa ukuvuvukala esizeni se-spur, esiza ukuhamba nokuphumula kobuhlungu ngokushesha. Imithi akufanele ithathwe ngaphandle kadokotela futhi kufanele kukhunjulwe ukuthi imithi iqeda izinhlungu kuphela futhi ayiqedi imbangela yesikhuthazi, futhi lokhu akukuqedi umqubuko, ngakho-ke kubalulekile ukulandela ezinye izindlela zokwelapha.

3. Ukwenza Massage

Ukuhlikihla izinyawo, ukhilimu onyawo omuhle noma uwoyela omnandi we-alimondi ungasetshenziswa. Umuntu uqobo angahlikihla unyawo, kepha kuyakhululeka lapho omunye umuntu enza i-massage. Olunye uhlobo lokusikhipha umzimba olungakhonjiswa ukusikwa okuguqukayo okwenziwe ncamashi phezu kwesiza sobuhlungu, kuhlikihlwa indawo.

Amafutha anjengeCataflan, Reumon Gel, Calminex noma iVoltaren angasetshenziswa futhi ukubhucunga kuphela unyawo nsuku zonke ngemuva kokugeza noma ukufaka inyawo emanzini abandayo, ngokwesibonelo. Ekhemisi eliphetheyo kungenzeka futhi uku-oda amafutha okulwa nokuvuvukala angashisa lapho efakwa nsuku zonke.

Ukucindezela ngenkathi uslayida isithupha sakho ngaphansi kwonyawo futhi kuyindlela enhle yokwelapha ukwelapha umfutho. Bona amanye amaqhinga ongawenza ekhaya kule vidiyo:

4. Sebenzisa i-Insole

Ukusebenzisa i-silicone insole isu elihle lokunciphisa ingcindezi yesisindo somzimba wakho endaweni ebuhlungu. Ngokufanelekile, kufanele kusetshenziswe i-insole 'enembobo' ngqo lapho kutholakala khona i-spur, ngoba ngaleyo ndlela amathe onyawo asekelwa kahle futhi indawo ebuhlungu ayixhumani ne-insole noma isicathulo. Kodwa-ke, le insole akufanele isetshenziselwe impilo yonke, idingeka kuphela isikhathi sokwelashwa.

Olunye uhlobo lwe-insole olungasetshenziswa yilolo oluphoqa ijika lonyawo, olukhona kwezinye izicathulo zokuhamba noma zokugijima.

Ukuvivinya umzimba ngezinyawo

Ukubhucungwa izinyawo

5. Yenza i-Physiotherapy

I-Physiotherapy ye-heel spurs ifaka phakathi ukusetshenziswa kwe-electrotherapy kanye nokusetshenziswa kweqhwa, ukunciphisa ukuvuvukala kwezicubu ezungeze i-spur, ukuqeda izinhlungu lapho uhamba. Ezinye izibonelo zalokho okungenziwa ku-physiotherapy yilezi:

• I-Ultrasound ene-gel engathathi hlangothi noma impahla elwa nokuvuvukala;
• I-Laser ukusiza ukwehlisa igama nokwelapha izicubu ezivuthayo;
• I-Crochet noma inqubo ejulile yokuhlikihla okungadala ukungaphatheki kahle, kepha ikhiphe i-fascia;
• Ukusetshenziswa kwesigaxa sasebusuku onyaweni, esivimbela iqakala futhi kukhulise i-plantar fascia;
• Ukuzivocavoca umzimba ukugqugquzela ukugobeka okuhle konyawo nokugqugquzela i-fascia.

I-Physiotherapy ingenziwa kathathu noma kathathu ngesonto, kuze kuphele izimpawu.

6. Ukuthena

Izinaliti ezisetshenziswa ekuhlinzeni i-acupuncture nazo ziyindlela enhle yokwelashwa okuhlukile. Isikhathi ngasinye singenziwa kanye ngesonto futhi siletha ukukhululeka nokulawulwa kobuhlungu.

7. Ukwelashwa kweShockwave

Le mishini ingasetshenziselwa ukulwa nama-spurs, iletha ukukhululeka kobuhlungu ngezingozi ezincane kanye nemiphumela emibi. Ukwelashwa kuthatha imizuzu engu-5-10, futhi ukwelashwa okungu-2 kuye ku-4 kuyadingeka, kwenziwa kanye ngesonto. Qonda ukuthi ukwelashwa kwe-shockwave kwenziwa kanjani.

8. Ukuhlinzwa

Ukuhlinzwa kwesithende kusetshenziswa ezimweni ezinzima kakhulu ukukhipha i-plantar fascia nokususa i-spur, nakanjani kudambisa izinhlungu. Kodwa-ke, njengoba kungukuhlinzwa, kunemiphumela engemihle engaqhamuka, ikakhulukazi ukushosholoza endaweni yesithende.

Ngemuva kokuhlinzwa, ukugwema izinkinga, kunconywa ukuphumula okungenani amasonto ama-2 futhi ugcine unyawo luphakanyisiwe ngemicamelo ukuze lube ngaphezu kwezinga lenhliziyo, livimbe ukuthi lingavuvukali futhi libambezele ukuphulukiswa. Ngaphezu kwalokho, umuntu kufanele aqale ukubeka isisindo esithendeni ngemuva kokunconywa kukadokotela, futhi umuntu kufanele aqale ukuhamba ngosizo lwezinduku. Funda ukuthi ungazisebenzisa kanjani izinduku ngendlela efanele.

Ingabe likhona ikhambi lama-spurs?

Lapho isikhunta sesakhiwe, akukho muthi ozokwazi ukukuqeda ngokuphelele yingakho kujwayelekile ukuthi ubuhlungu buqhamuke ngezikhathi ezithile, noma nini lapho umuntu enganaki futhi egqoka izicathulo ezinzima kakhulu noma engafake zicathulo, echitha amahora amaningi yosuku emi. Ukuphela kwendlela yokuqeda ukwakheka kwamathambo ngukuhlinzwa, lapho ithambo lingasuswa ngudokotela ohlinzayo. Kodwa-ke, uma izinto eziholele ekwakhiweni kwe-spur zingaxazululwa, zingavela futhi.