I-allergen rhinitis: Izimbangela eziyisithupha nezindlela zokugwema

-Delile

• 1. Izibungu
• 2. Uthuli
• 3. Impova yezitshalo
• 4. Isikhunta
• 5. Uboya nezimpaphe zezilwane ezifuywayo
• 6. Imikhiqizo yamakhemikhali
• Ungayigwema kanjani i-rhinitis yokungezwani komzimba

Inkinga ye-allergen rhinitis ibangelwa ukuxhumana nama-allergenic agents njengezibungu, isikhunta, izinwele zezilwane nephunga elinamandla, isibonelo. Ukuxhumana nalawa ma-ejenti kudala inqubo yokuvuvukala ku-mucosa yekhala, okudala izimpawu zakudala ze-allergen rhinitis.

Ngoba kuyisifo esizalwa nefa lapho umuntu ezalwa ezwela kakhulu kuma-allergener, i-allergen rhinitis ayinalo ikhambi, kepha ingagwemeka. Ukuqonda kangcono ukuthi i-rhinitis ye-allergen iyini nokuthi ukwelashwa kwenziwa kanjani.

Izimbangela ze-allergen rhinitis zingahluka ngokuya ngendawo ahlala kuyo lo muntu, inkathi kanye nemikhiqizo esetshenziselwa ukwenza amakha ekhaya. Kodwa-ke, izinhlobo ezithile zama-allergen zibhekene nokwanda kokucasuka kwe-mucosa yamakhala, okuvame kakhulu ukugqanyiswa:

1. Izibungu

I-mite iyimbangela eyinhloko ye-rhinitis yokungezwani komzimba futhi yize ikhona unyaka wonke, ebusika, lapho kunomswakama kakhulu futhi izindawo zichitha isikhathi esiningi zivaliwe, zigcina ziphindaphindeka kakhulu futhi lokhu kungadabukisa ukucasuka kolwelwesi ikhala.

2. Uthuli

Kunothuli yonke indawo futhi, ezimweni eziningi, akubanga zinkinga zempilo. Kodwa-ke uma inenani elikhulu ingadala i-allergen rhinitis, kanye namehlo alumayo nesikhumba, kubantu abazwela kakhulu.

3. Impova yezitshalo

Impova ingenye into yokungezwani komzimba ecasula i-mucosa yamakhala yabantu ababucayi, okudala izimpawu ze-allergen rhinitis, futhi okuvame ukuba namandla ekuseni kakhulu noma ngezinsuku ezinomoya.

4. Isikhunta

Isikhunta yizilwanyana ezincane ezijwayele ukukhula emakhoneni ezindonga nasesilingini, lapho izindawo zinomswakama kakhulu, ikakhulukazi ekwindla, futhi lokho futhi kungabhekana nezimpawu ze-allergen rhinitis.

5. Uboya nezimpaphe zezilwane ezifuywayo

Izinwele nezimpaphe ezincane zezilwane ezifuywayo, njengoba zizinhle kakhulu futhi ziqukethe izingcezu ezincane zesikhumba sezilwane nothuli, kungacasula ulwelwesi lwekhala, kuqale inkinga ye-allergen rhinitis.

6. Imikhiqizo yamakhemikhali

Amakhemikhali afana namakha amnandi noma anamandla, ukuhlanza ama-disinfectants kanye ne-pool chlorine, ayizinto zokwaliwa kakhulu kuwo wonke umuntu, kepha esimweni somlando we-allergen rhinitis, iqiniso lokuthi iphunga linamandla lingadala inkinga.

Ungayigwema kanjani i-rhinitis yokungezwani komzimba

Ukuze kugwenywe ukuhlaselwa i-allergen rhinitis, kunakwa imininingwane emincane, ngaphezu kokushintsha imikhuba elula, efana nale:

• Susa uthuli kusuka kufenisha noma phansi ngendwangu emanzi kuphela, ukugwema ukusebenzisa i-duster noma umshanelo;
• Gwema amakhethini, okhaphethi, okhaphethi, imicamelo neminye imihlobiso eqoqa uthuli;
• Gcina imvelo inomoya ukunciphisa ukwanda kwezibungu nesikhunta;
• Gqoka izifihla-buso lapho uhlanza amakhabethe, amashalofu nezingubo zokugqoka;
• Sebenzisa imikhiqizo enamakha angathathi hlangothi, yokuhlanza nokuhlanzeka komuntu siqu ngamakha angathathi hlangothi;
• Shintsha okombhede kanye ngesonto, futhi ushiye umatilasi ungene elangeni;
• Gwema ukuba ngaphandle ngezinsuku ezinomoya, ikakhulukazi entwasahlobo nasekwindla.

Kubantu abahlala nezilwane ezifuywayo kunconywa ukuthi bagcine uboya besilwane bucutshiwe futhi buhlanzekile, futhi kulabo abanezilwane ezinophaphe, kunconywa ukuthi bahlanze ikheji kabili ngesonto.