Injani ukwelashwa kwe-Burnout syndrome

-Delile

• Ukwelashwa kwengqondo
• Amakhambi angasetshenziswa
• Izimpawu zokuthuthuka
• Izimpawu zokuwohloka

Ukwelashwa kwe-Burnout Syndrome kumele kuqondiswe isazi sokusebenza kwengqondo noma udokotela wezifo zengqondo futhi, imvamisa, kwenziwa ngenhlanganisela yezidakamizwa kanye nokwelashwa izinyanga ezi-1 kuye kwezi-3.

I-Burnout Syndrome, eyenzeka lapho lowo muntu ezizwa ephelelwe amandla ngenxa yengcindezi eyeqile ebangelwa umsebenzi, idinga ukuthi isiguli siphumule ukukhulula izimpawu, ezinjengokuphathwa yikhanda, ukushaya kwenhliziyo nobuhlungu bemisipha, isibonelo. Funda ukuthi ungazibona kanjani izimpawu ze-Burnout syndrome.

Ukwelashwa kwengqondo

Ukwelashwa ngokwengqondo nodokotela wezengqondo kubaluleke kakhulu kulabo abaneBurnout Syndrome, njengoba owelapha esiza isiguli ukuthola amasu okulwa nengcindezi. Ngaphezu kwalokho, ukubonisana kunikeza umuntu isikhathi sokuveza nokushintshana ngamava asiza ukuthuthukisa ulwazi lwakho nokuthola ukuphepha okwengeziwe emsebenzini wakhe.

Ngaphezu kwalokho, kulo lonke ukwelashwa kwengqondo isiguli sithola amasu athile

• Hlela kabusha umsebenzi wakho, ukunciphisa amahora omsebenzi noma imisebenzi obhekene nayo, isibonelo;
• Khulisa ukuzihlanganisa nabangane, ukuphazamiseka ekucindezelekeni komsebenzi;
• Yenza imisebenzi yokuphumula, njengokudansa, ukuya kumamuvi noma ukuphuma nabangani, isibonelo;
• Ukwenza ukuzivocavoca umzimba, njengokuhamba noma ama-Pilates, ngokwesibonelo, ukukhipha ukucindezela okuqoqiwe.

Okufanelekile, isiguli kufanele senze amasu ahlukahlukene ngasikhathi sinye ukuze ukululama kusheshe futhi kuphumelele.

Amakhambi angasetshenziswa

Ukwelapha i-Burnout Syndrome, udokotela wezifo zengqondo angakhombisa ukungeniswa kwamakhambi e-anti-depressant, njenge-Sertraline noma i-Fluoxetine, ngokwesibonelo, ukusiza ukunqoba umuzwa wokuzenyeza nokungabi namandla okwenza ukuzethemba, okuyizimpawu eziphambili ezivezwa iziguli ezine-Burnout syndrome.

Izimpawu zokuthuthuka

Lapho isiguli esineBurnout Syndrome senza ukwelashwa kahle, kungavela izimpawu zokwenza ngcono, njengokusebenza okukhulu emsebenzini, ukuzethemba okukhulu nokwehla kokuvama kwekhanda nokukhathala.

Ngaphezu kwalokho, isisebenzi siqala ukuthola imali ethe xaxa emsebenzini, sandisa inhlalakahle yaso.

Izimpawu zokuwohloka

Izimpawu zokwehla kweBurnout Syndrome zivela lapho umuntu engayilandeli imishanguzo enconyiwe futhi zibandakanya ukulahleka okuphelele kwesisusa maqondana nomsebenzi, kugcina ngokungabikho kaningi kanye nokukhula kokuphazamiseka kwamathumbu, njengesifo sohudo nokuhlanza, isibonelo.

Ezimweni ezinzima kakhulu, lowo muntu angaqala ukuba nengcindezi futhi kungadingeka ukuthi alaliswe esibhedlela ukuze ahlolwe nsuku zonke ngudokotela.