Ungayiphatha Kanjani iTriceps Tendonitis

-Delile

• Ukwelashwa komugqa wokuqala
• Imithi
• Imijovo ye-Corticosteroid
• Umjovo we-Platelet-rich plasma (PRP)
• Ukwelashwa ngokomzimba
• Elbow goba bese uqonde
• Ukwelula isiFulentshi
• Ama-static triceps alula
• Ukumelana nethawula
• Ukuhlinzwa
• Ukulungiswa kwetendon
• Hlanganisa
• Izimbangela
• Izimpawu
• Ukubuyiselwa
• Amacala amancane
• Amacala amaphakathi kuya kwelikhulu
• Ukubonana nodokotela nini
• Okubalulekile

I-Triceps tendonitis ukuvuvukala kwethenda yakho ye-triceps, okuyiqembu elijiyile lezicubu ezixhuma imisipha yakho ye-triceps ngemuva kwendololwane yakho. Usebenzisa imisipha yakho ye-triceps ukulungisa ingalo yakho emuva ngemuva kokuyigoba.

I-triceps tendonitis ingabangelwa ukusetshenziswa ngokweqile, imvamisa ngenxa yemisebenzi ehlobene nomsebenzi noma ezemidlalo, njengokuphonsa i-baseball. Kungenzeka futhi ngenxa yokulimala okungazelelwe kwethenda.

Kunezincomo zokwelashwa ezahlukahlukene ze-triceps tendonitis nokuthi iyiphi esetshenziswayo izoncika ebucayi besimo. Ake sihambe ngezinye zezindlela zokwelashwa ezingezansi.

Ukwelashwa komugqa wokuqala

Ukwelashwa komugqa wokuqala we-triceps tendonitis kuhloselwe ukunciphisa ubuhlungu nokuvuvukala ngenkathi kuvimbela ukulimala okuqhubekayo.

I-RICE efushanisiwe ibalulekile ukukhumbula lapho uqala ukwelapha i-triceps tendonitis:

• R - Ukuphumula. Gwema ukunyakaza noma imisebenzi engaqhubeka icasule noma ilimaze i-triceps tendon yakho.
• Mina - Ice. Faka iqhwa endaweni ethintekile cishe imizuzu engama-20 amahlandla amaningi ngosuku ukusiza ngobuhlungu nokuvuvukala.
• C - Ukucindezela. Sebenzisa amabhandeshi noma ukusonga ukucindezela futhi unikeze ukwesekwa endaweni kuze kube ukuvuvukala kwehlile.
• E - Phakamisa. Gcina indawo ethintekile iphakanyiswe ngaphezu kwezinga lenhliziyo yakho futhi ukusiza ngokuvuvukala.

Ngokwengeziwe, imithi elwa nokuvuvukala ye-over-the-counter (OTC) ingasetshenziswa ukusiza ngobuhlungu nokuvuvukala. Ezinye izibonelo zifaka ibuprofen (Advil, Motrin), naproxen sodium (Aleve), ne-aspirin.

Khumbula ukuthi izingane akufanele zinikezwe i-aspirin, ngoba lokhu kungaholela esimweni esibi esibizwa nge-Reye's syndrome.

Imithi

Uma ukwelashwa komugqa wokuqala kungasebenzi, udokotela wakho angancoma eminye imithi yokwelapha i-triceps tendonitis yakho.

Imijovo ye-Corticosteroid

Imijovo ye-Corticosteroid ingasiza ekwehliseni ubuhlungu nokuvuvukala. Udokotela wakho uzofaka umuthi endaweni ezungeze ithenda yakho ye-triceps.

Lokhu kwelashwa akunconyelwa i-tendonitis eye yahlala isikhathi eside kunezinyanga ezintathu, njengoba ukuthola imijovo ephindaphindwayo ye-steroid kunganciphisa ithenda futhi kwandise ingozi yokulimala okuqhubekayo.

Umjovo we-Platelet-rich plasma (PRP)

Udokotela wakho futhi angancoma umjovo we-platelet-rich plasma (PRP) we-tendonitis yakho. I-PRP ifaka ukuthatha isampula legazi lakho bese uhlukanisa ama-platelet nezinye izici zegazi ezihilelekile ekwelapheni.

Lokhu kulungiswa bese kufakwa endaweni ezungeze ithenda yakho ye-triceps. Ngoba imisipha inegazi elibi, umjovo ungasiza ukuhlinzeka ngezakhamzimba ukuvuselela inqubo yokulungisa.

Ukwelashwa ngokomzimba

Ukwelashwa ngokomzimba nakho kungaba yindlela yokusiza ekwelapheni i-triceps tendonitis yakho. Igxila ekusebenziseni uhlelo lokuzivocavoca okukhethwe ngokucophelela ukusiza ukuqinisa nokwelula ithenda yakho ye-triceps.

Ngezansi kunezibonelo ezimbalwa zokuzivocavoca okulula ongakwenza. Kubaluleke kakhulu ukukhumbula ukukhuluma nodokotela wakho ngaphambi kokwenza noma yikuphi kwalokhu kuvivinya umzimba, ngoba ukwenza iminyakazo ethile ngokushesha okukhulu ngemuva kokulimala kungasenza sibe sibi isimo sakho.

Elbow goba bese uqonde

1. Vala izandla zakho zibe izibhakela ezikhululekile ezinhlangothini zakho.
2. Phakamisa izandla zombili ukuze zibe sezingeni lehlombe.
3. Yehlisa kancane izandla zakho, uqondise indololwane yakho kuze kube yilapho izandla zakho ziphinde zisezinhlangothini zakho.
4. Phinda izikhathi eziyishumi kuya kwezingu-20.

Ukwelula isiFulentshi

1. Ngenkathi umile, hlanganisa iminwe yakho bese uphakamisa izandla zakho ngaphezu kwekhanda lakho.
2. Ukugcina izandla zakho ziboshwe futhi izindololwane zakho ziseduze nezindlebe zakho, yehlisa izandla zakho ngemuva kwekhanda, uzama ukuthinta iqolo lakho eliphezulu.
3. Bamba indawo eyehlisiwe imizuzwana engu-15 kuye kwengu-20.
4. Phinda izikhathi ezi-3 kuya kwezi-6.

Ama-static triceps alula

1. Goba ingalo yakho elimele ukuze indololwane yakho ibe kuma-90 degrees. Kulesi sikhundla isandla sakho kufanele sibe sesinqeni isandla sakho sibheke ngaphakathi.
2. Sebenzisa isibhakela sengalo yakho egobile ukusunduza phansi entendeni evulekile yesinye isandla sakho, uqinisa imisipha ye-triceps ngemuva kwengalo yakho elimele.
3. Bamba imizuzwana emi-5.
4. Phinda izikhathi eziyishumi, uqinise ama-triceps akho ngangokunokwenzeka ngaphandle kobuhlungu.

Ukumelana nethawula

1. Bamba ukuphela kwethawula esandleni sakho ngasinye.
2. Yima nengalo yakho elimele ngaphezulu kwekhanda lakho kanti enye ingalo ingemuva kwakho.
3. Phakamisa ingalo yakho elimele iye ophahleni ngenkathi usebenzisa esinye isandla ukudonsa phansi ngobumnene ithawula.
4. Bamba isikhundla amasekhondi ayi-10.
5. Phinda izikhathi eziyishumi.

Ukuhlinzwa

Kungcono ukuthi i-triceps tendonitis iphathwe kusetshenziswa izindlela zokwelapha ezilondolozayo, njengokuphumula, imithi yokwelashwa.

Kodwa-ke, uma ukonakala kwethenda yakho ye-triceps kunzima noma ezinye izindlela zingasebenzi, ungadinga ukuhlinzwa ukuze ulungise ithenda yakho eyonakele. Lokhu kunconywa kakhulu ezimweni lapho i-tendon idilizwe ngokwengxenye noma ngokuphelele.

Ukulungiswa kwetendon

Ukulungiswa kwethenda yetriceps kuhlose ukuphinda unamathisele ithenda elimele endaweni yendololwane yakho ebizwa nge-olecranon. I-olecranon iyingxenye ye-ulna yakho, elinye lamathambo amade engalo yakho. Inqubo ivame ukwenziwa ngaphansi kwe-anesthesia ejwayelekile, okusho ukuthi uzobe uqulekile phakathi nokuhlinzwa.

Ingalo ethintekile ayinamandla futhi kuyasikwa. Lapho nje imisipha seyivezwe ngokucophelela, amathuluzi abizwa ngokuthi ama-anchor bone noma ama-anchor suture abekwa ethanjeni elinamathisela umsipha olimele ku-olecranon ngosizo lwama-sutures.

Hlanganisa

Ezimweni lapho i-tendon ingenakulungiswa ngqo ethanjeni, kungadingeka ukufakelwa. Uma lokhu kwenzeka, ingxenye yethenda evela kwenye indawo emzimbeni wakho isetshenziselwa ukusiza ukulungisa ithenda yakho eyonakele.

Ngemuva kokuhlinzwa, ingalo yakho izokhubazeka ku-splint noma ku-brace. Njengengxenye yokululama kwakho uzoba nokuzivocavoca okuqondile ngokomzimba noma komsebenzi ozodinga ukukwenza ukuze uphinde uthole amandla nobubanzi bokunyakaza engalweni yakho.

Izimbangela

I-triceps tendonitis ingakhula kancane ngokuhamba kwesikhathi noma ngokuzumayo, ngenxa yokulimala kanzima.

Ukusetshenziswa ngokweqile okuphindaphindayo kungabeka ingcindezi kuthenda futhi kudale izinyembezi ezincane. Njengoba inani lezinyembezi landa, ubuhlungu nokuvuvukala kungenzeka.

Ezinye izibonelo zokuhamba okungaholela ku-triceps tendonitis kufaka phakathi ukuphonsa i-baseball, ukusebenzisa isando, noma ukwenza imishini yebhentshi ejimini.

Ngokwengeziwe, izici ezithile zingakubeka engcupheni enkulu yokuthuthukisa i-tendonitis, kufaka phakathi:

• ukwanda okusheshayo kokuthi kunzima kangakanani noma kaningi kangakanani ukwenza ukunyakaza okuphindaphindwayo
• ukungafudumali noma ukuzelula kahle, ikakhulukazi ngaphambi kokuzivocavoca noma ukudlala imidlalo
• kusetshenziswa inqubo engafanele ngenkathi kwenziwa ukunyakaza okuphindaphindwayo
• usebenzisa i-anabolic steroids
• ukuba nesimo esingelapheki njengesifo sikashukela noma isifo samathambo

I-triceps tendonitis nayo ingabangelwa ukulimala kanzima, njengokuwela engalweni yakho eyeluliwe noma ukuba nengalo egobile ngokushesha kudonswe ngqo.

Kubalulekile ukuthi noma yiluphi uhlobo lwe-tendonitis luphathwe kahle. Uma kungenjalo, ungaba sengozini yokulimala okukhudlwana, noma okubi kakhulu.

Izimpawu

Ezinye izimpawu ezibonisa ukuthi ungaba ne-triceps tendonitis zifaka:

• Ubuhlungu endaweni ye-triceps yakho, ihlombe, noma indololwane
• ubuhlungu obenzeka lapho usebenzisa imisipha yakho ye-triceps
• uhla olulinganiselwe lokunyakaza engalweni yakho
• iqhubu noma indawo yokuvuvukala ngemuva kwengalo yakho engenhla, eduze kwendololwane yakho
• ubuthakathaka ngaphakathi noma eduze kwe-triceps yakho, indololwane, noma ihlombe
• umsindo ovelayo noma umuzwa ngesikhathi sokulimala

Ukubuyiselwa

Iningi labantu abane-triceps tendonitis lizolulama kahle ngokwelashwa okufanele.

Amacala amancane

Isimo esimnene kakhulu se-tendonitis singathatha ukuphumula kobuhlungu, i-icing, ne-OTC ukuphumula, kuyilapho izimo ezilinganiselwe noma ezinzima zingathatha amasonto noma ngisho nezinyanga ukuthi zilulame ngokuphelele.

Uma udinga ukuhlinzwa ukulungisa i-triceps tendon yakho, ukululama kwakho kuzobandakanya isikhathi sokuqala sokukhubazeka okulandelwa ukwelashwa ngokomzimba noma ukwelashwa emsebenzini. Inhloso ukukhulisa kancane kancane amandla nobubanzi bokunyakaza kwengalo ethintekile.

Amacala amaphakathi kuya kwelikhulu

Omunye wabika ukuthi isiguli esasihlinzwa ngenxa yethenda le-triceps elidabukile sasilulame ngokuphelele ezinyangeni eziyisithupha ngemuva kokuhlinzwa. Kodwa-ke, ingalo ethintekile nayo ingenzeka.

Kungakhathaliseki ukuthi ubunzima be-tendinitis yakho, kubalulekile ukukhumbula ukuthi wonke umuntu uphulukisa ngezinga elihlukile. Kufanele njalo uqiniseke ukuthi ulandela ngokucophelela uhlelo lwakho lokwelashwa.

Ngokwengeziwe, kubaluleke kakhulu ukubuyela emsebenzini ogcwele kancane. Uma ubuya ngokushesha kakhulu, usengozini yokwandisa ukulimala kwakho.

Ukubonana nodokotela nini

Amacala amaningi we-triceps tendonitis angaxazulula kusetshenziswa izindlela zokunakekelwa komugqa wokuqala. Kodwa-ke, kwezinye izimo kungadingeka ukuthi ubonane nodokotela wakho ukuze axoxe ngesimo sakho nokuthi ungaselapha kanjani ngokuphumelelayo.

Uma kudlule izinsuku eziningana futhi izimpawu zakho aziqali ukuthuthuka ngokuzinakekela okufanele, qala ukuba mubi kakhulu, noma uphazamise imisebenzi yakho yansuku zonke, kufanele uvakashele udokotela wakho.

Okubalulekile

Kunezindlela eziningi zokwelashwa ezitholakalayo ze-triceps tendonitis, kufaka phakathi:

• ukuphumula no-icing
• ukwelashwa ngokomzimba
• imithi
• ukuhlinzwa

Icala elincane kakhulu le-tendonitis lingahle linciphise ezinsukwini ezimbalwa zokwelashwa kwasekhaya ngenkathi amacala amaphakathi kuya kwanzima angathatha amasonto noma kwesinye isikhathi izinyanga ukuphola. Kubalulekile ukukhumbula ukuthi wonke umuntu uphulukisa ngokuhlukile futhi unamathele eduze kuhlelo lwakho lokwelashwa.