Ngabe Ujinja noTurmeric Bangasiza Yini Ukulwa Nobuhlungu Nokugula?

-Delile

• Yini i-ginger ne-turmeric?
• Yiba nezakhiwo ezisiza ngobuhlungu nokugula
• Nciphisa ukuvuvukala
• Yehlisa ubuhlungu
• Sekela ukusebenza komzimba
• Nciphisa isicanucanu
• Imiphumela emibi engaba khona
• Ungayisebenzisa kanjani i-ginger ne-turmeric
• Okubalulekile

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ujinja ne-turmeric yizithako ezimbili ezifundwa kakhulu emithini yamakhambi.

Kuyathakazelisa ukuthi zombili zisetshenziselwe amakhulu eminyaka ukwelapha izifo ezahlukahlukene, kusuka ku-migraines kuya ekuvukeleni okungapheli nokukhathala.

Zombili futhi zisetshenziselwe ukusiza ekunciphiseni ubuhlungu, ukunciphisa isicanucanu, kanye nokwenza ngcono ukusebenza kwamasosha omzimba ukusiza ukuvikela ekuguleni nasekuthelelekeni (,).

Lo mbhalo ubheka izinzuzo nemiphumela emibi ye-ginger ne-turmeric, nokuthi zingasiza yini ukulwa nobuhlungu nokugula.

Yini i-ginger ne-turmeric?

Ujinja ne-turmeric yizinhlobo ezimbili zezitshalo eziqhakazayo ezisetshenziswa kakhulu emithini yemvelo.

Ujinja, noma UZingiber officinale, odabuka eningizimu-mpumalanga ye-Asia futhi sekuyisikhathi eside usetshenziswa njengekhambi lemvelo lezimo ezahlukahlukene zezempilo.

Izici zalo zokwelapha ikakhulu ngenxa yokuba khona kwamakhemikhali e-phenolic, kufaka phakathi i-gingerol, ikhemikhali okucatshangwa ukuthi linamandla amakhulu okulwa nokuvuvukala kanye ne-antioxidant ().

I-Turmeric, eyaziwa nangokuthi Curcuma longa, ingeyomndeni ofanayo wezitshalo futhi ivame ukusetshenziswa njengesinongo ekuphekeni kwamaNdiya.

Iqukethe i-curcumin eyakhiwe ngamakhemikhali, ekhonjisiwe ukuthi iyasiza ekwelapheni nasekuvimbeleni izimo eziningana ezingalapheki ().

Kokubili i-ginger ne-turmeric kungadliwa okusha, okumisiwe noma emhlabathini, futhi kungezwe ezinhlotsheni ezahlukahlukene. Zitholakala futhi kwifomu lokwengeza.

Ujinja ne-turmeric yizinhlobo ezimbili zezitshalo eziqhakazayo ezinezindawo zokwelapha. Kokubili kungadliwa ngezindlela ezahlukahlukene futhi kuyatholakala njengezengezo.

Yiba nezakhiwo ezisiza ngobuhlungu nokugula

Yize ubufakazi bunqunyelwe emiphumeleni ye-ginger ne-turmeric lapho busetshenziswa ndawonye, ​​ucwaningo lukhombisa ukuthi womabili angasiza ekunciphiseni ubuhlungu nokugula.

Nciphisa ukuvuvukala

Ukuvuvukala okungapheli kucatshangwa ukuthi kudlala indima enkulu ekwakhiweni kwezimo ezinjengesifo senhliziyo, umdlavuza nesifo sikashukela.

Kungabhebhethekisa nezimpawu ezihambisana nezimo ezizimele, njenge-rheumatoid arthritis kanye nesifo samathumbu esivuthayo ().

Ujinja ne-turmeric kunezici ezinamandla ezilwa nokuvuvukala, ezingasiza ukunciphisa izinhlungu nokuvikela ezifweni.

Ucwaningo olulodwa kubantu abayi-120 abane-osteoarthritis bathola ukuthi ukuthatha i-1 gram yokukhishwa kwe-ginger ngosuku izinyanga ezintathu kunciphise ukuvuvukala namazinga anciphile e-nitric oxide, i-molecule edlala indima ebalulekile kunqubo yokuvuvukala ().

Ngokufanayo, ukubuyekezwa kwezifundo eziyi-9 kukhombisile ukuthi ukuthatha u-1-3 amagremu ka-ginger ngosuku amasonto ayisithupha kuya kwele-6 kwehle amazinga we-C-reactive protein (CRP), umaka wokuvuvukala ().

Okwamanje, i-test-tube kanye nezifundo zabantu zikhomba ukuthi ukukhishwa kwe-turmeric kunganciphisa izimpawu ezimbalwa zokuvuvukala, kanti ucwaningo oluthile luthi lungasebenza njengemithi elwa nokuvuvukala efana ne-ibuprofen ne-aspirin (,,).

Ukubuyekezwa okukodwa kwezifundo eziyi-15 kuphinde kwabona ukuthi ukwengeza nge-turmeric kunganciphisa amazinga e-CRP, i-interleukin-6 (IL-6), ne-malondialdehyde (MDA), konke okusetshenziselwa ukukala ukuvuvukala emzimbeni ().

Yehlisa ubuhlungu

Kokubili i-ginger ne-turmeric kuye kwafundelwa amandla abo okuhlinzeka ukukhululeka ebuhlungwini obungapheli.

Ucwaningo lukhombisa ukuthi i-curcumin, isithako esisebenzayo ku-turmeric, sisebenza ikakhulukazi ekunciphiseni ubuhlungu obubangelwa yi-arthritis (,).

Eqinisweni, ukubuyekezwa kwezifundo eziyi-8 kutholile ukuthi ukuthatha i-1,000 mg ye-curcumin kwakusebenza ngempumelelo ekwehliseni ubuhlungu obuhlangene njengemithi ethile yezinhlungu kulabo abane-arthritis ().

Olunye ucwaningo oluncane kubantu abangama-40 abane-osteoarthritis lubonise ukuthi ukuthatha i-1,500 mg ye-curcumin nsuku zonke kunciphise kakhulu ubuhlungu nokwenza ngcono ukusebenza komzimba, uma kuqhathaniswa ne-placebo ().

UGinger ukhonjisiwe nokwehlisa ubuhlungu obungapheli obuhambisana nesifo samathambo, kanye nezinye izimo eziningana ().

Isibonelo, isifundo esisodwa sezinsuku ezinhlanu kwabesifazane abayi-120 siphawule ukuthi ukuthatha i-500 mg yempuphu yezinja ye-ginger izikhathi ezi-3 nsuku zonke kunciphise ukuqina nobude besikhathi sobuhlungu bokuya esikhathini ().

Olunye ucwaningo kubantu abangama-74 luthole ukuthi ukuthatha amagremu ama-2 ejinja izinsuku eziyi-11 kunciphise kakhulu ubuhlungu bemisipha obudalwa ukuzivocavoca ().

Sekela ukusebenza komzimba

Abantu abaningi bathatha i-turmeric ne-ginger lapho kuvela uphawu lokuqala lokugula, benethemba lokuthuthukisa ukusebenza komzimba kanye nokugwema izimpawu ezibandayo noma zomkhuhlane.

Olunye ucwaningo lubonisa ukuthi i-ginger, ikakhulukazi, ingaba nezakhiwo ezinamandla zokuqinisa amasosha omzimba.

Olunye ucwaningo lwe-test-tube lukhombise ukuthi ujinja omusha ubusebenza ngempumelelo ekulweni negciwane lokuphefumula le-syncytial human (HRSV), elingadala izifo zokuphefumula ezinganeni, ezinganeni nakubantu abadala ().

Olunye ucwaningo lwe-test-tube luthole ukuthi ukukhishwa kwe-ginger kuvimbele ukukhula kwezinhlobo eziningana zamagciwane okuphefumula ().

Ucwaningo lwegundane luphawule nokuthi ukuthatha i-ginger kukhiphe ukuvimbela ukwenziwa kwamangqamuzana amaningi omzimba wokuvikela ukuvuvukala kanye nokwehla kwezimpawu zokungezwani komzimba zonyaka, njengokuthimula ().

Ngokunjalo, ucwaningo lwezilwane nolwe-test-tube lukhombisile ukuthi i-curcumin inezinto ezilwa namagciwane futhi ingasiza ekwehliseni ubucayi begciwane lomkhuhlane i-A (,,).

Kokubili i-turmeric ne-ginger nakho kunganciphisa amazinga wokuvuvukala, okungasiza ekuthuthukiseni ukusebenza komzimba (,).

Kodwa-ke, ucwaningo oluningi lukhawulelwe ekuhloleni ithubhu nezifundo zezilwane kusetshenziswa imithamo egxilile ye-turmeric noma i-ginger.

Ucwaningo oluningi luyadingeka ukuthola ukuthi ngamunye angayithinta kanjani impilo yomzimba womuntu lapho esetshenziswa ngamanani okudla ajwayelekile.

Nciphisa isicanucanu

Ucwaningo oluningi lubonile ukuthi ujinja kungaba yikhambi lemvelo eliphumelelayo lokudambisa isisu nokusiza ukunciphisa isicanucanu.

Ucwaningo olulodwa kwabesifazane abayi-170 lithole ukuthi ukuthatha i-gram engu-1 ye-ginger powder nsuku zonke isonto eli-1 bekusebenza ngempumelelo ekwehliseni isicanucanu esihlobene nokukhulelwa njengomuthi ojwayelekile wokulwa nesicanucanu kodwa kube nemiphumela engemihle kakhulu ().

Ukubuyekezwa kwezifundo ezinhlanu kukhombisile nokuthi ukuthatha okungenani u-1 gram we-ginger ngosuku kungasiza kakhulu ekunciphiseni isicanucanu nasemuva kokuhlinzwa ().

Olunye ucwaningo lukhombisa ukuthi ujinja unganciphisa isicanucanu esibangelwa ukugula okunyakazayo, ukwelashwa ngamakhemikhali, kanye nokuphazamiseka okuthile kwamathumbu (,,).

Yize kudingeka olunye ucwaningo ukuhlola imiphumela ye-turmeric on nausea, ezinye izifundo zithole ukuthi zingavikela ezindabeni zokugaya ukudla ezibangelwa yi-chemotherapy, engasiza ekwehliseni izimpawu ezifana nesicanucanu, ukugabha nohudo (,).

Ezinye izifundo ziphakamisa ukuthi i-ginger ne-turmeric kungasiza ekwehliseni izimpawu zokuvuvukala, kudambise ubuhlungu obungapheli, kunciphise isicanucanu, futhi kuthuthukise ukusebenza komzimba.

Imiphumela emibi engaba khona

Uma isetshenziswa ngokulinganisela, i-ginger ne-turmeric zombili zibhekwa njengezengezo eziphephile nezinempilo ekudleni okuyindilinga.

Noma kunjalo, eminye imiphumela emibi engaba khona idinga ukucatshangelwa.

Okokuqala, olunye ucwaningo luthole ukuthi ujinja unganciphisa ukujiya kwegazi futhi ungaphazamisa izinciphisi zegazi uma zisetshenziswa ngamanani aphezulu ().

Ngoba i-ginger ingathinta amazinga kashukela egazini, labo abathatha imishanguzo yokwehlisa amazinga abo bangafuna nokuxhumana nomhlinzeki wabo wezempilo ngaphambi kokuthatha izithako ().

Ngokwengeziwe, khumbula ukuthi i-turmeric powder yakhiwa cishe nge-3% curcumin ngesisindo, ngakho-ke uzodinga ukusebenzisa inani elikhulu kakhulu noma usebenzise ibhekwa ukuze ufinyelele umthamo otholakala ezifundweni eziningi ().

Ngemithamo ephezulu, i-curcumin ihlotshaniswe nemiphumela emibi efana nokuqubuka, ikhanda elibuhlungu kanye nohudo ().

Okokugcina, yize ucwaningo ngemiphumela yezempilo engaba khona ye-ginger ne-turmeric luningi, ubufakazi bokuthi laba ababili bangayithinta kanjani impilo lapho besetshenziswa ndawonye kunqunyelwe.

Qiniseka ukuthi uthintana nomhlinzeki wezokunakekelwa kwempilo ngaphambi kokunezela futhi wehlise umthamo wakho uma ubona imiphumela emibi.

Ujinja ungehlisa amazinga wokujiya kwegazi namazinga kashukela egazini. Ngemithamo ephezulu, i-turmeric ingadala imiphumela emibi efana nokuqubuka, ikhanda elibuhlungu kanye nohudo.

Ungayisebenzisa kanjani i-ginger ne-turmeric

Kunezindlela eziningi zokwengeza i-ginger ne-turmeric ekudleni kwakho ukuze ujabulele izinzuzo eziningi zezempilo umuntu ngamunye anganikela ngazo.

Lezi zithako ezimbili zisebenza kahle ndawonye ekugqokeni isaladi, ama-stir-fries, namasosi ukwengeza ukwanda kokunambitheka nezinzuzo zezempilo kuzindlela zakho zokupheka ozithandayo.

Ijinja elisha lingasetshenziselwa ukwenza isibhamu se-ginger, senziwe inkomishi yetiye elithomalalisayo, noma engezwe kumasobho, ama-smoothies nama-curry.

Ukukhishwa kwezimpande zikajinja kuyatholakala nangefomu lokungezelela, okukhonjiswe ukuthi kusebenza kakhulu lapho kuthathwa ngemithamo phakathi kuka-1,500-2,000 mg nsuku zonke (,).

I-Turmeric, ngakolunye uhlangothi, inhle ngokwengeza umbala wombala ezitsheni ezinjenge-casseroles, i-frittatas, i-dips, nokugqoka.

Ngokufanelekile, kufanele ubhangqe i-turmeric nedeshi likapelepele omnyama, ongasiza ukukhulisa ukumuncwa kwawo emzimbeni wakho kuze kufike ku-2,000% ().

Izithasiselo zeTurmeric zingasiza futhi ekuhlinzekeni umthamo ogxile kakhulu we-curcumin futhi ungathathwa ngemithamo ka-500 mg kabili ngosuku ukunciphisa izinhlungu nokuvuvukala ().

Izithasiselo eziqukethe i-turmeric ne-ginger ziyatholakala futhi, okwenza kube lula ukuthola ukulungiswa kwakho ngakunye ngomthamo owodwa wansuku zonke.

Ungathola lezi zithasiselo endaweni noma uzithenge ku-inthanethi.

I-Turmeric ne-ginger zombili kulula ukuzengeza ekudleni futhi ziyatholakala ngefomu elisha, elomisiwe noma elenzayo.

Okubalulekile

Ucwaningo oluningi oluthembisayo luye lwathola ukuthi i-ginger ne-turmeric kungaba nemiphumela enamandla ekucanuzeleni kwenhliziyo, ubuhlungu, ukuvuvukala nokusebenza komzimba.

Kodwa-ke, ubufakazi buyashoda ngemiphumela yalokhu okusetshenziswe ndawonye, ​​futhi ucwaningo oluningi olutholakalayo lukhawulelwe ezifundweni ze-test-tube.

Lokho kusho ukuthi, zombili zingaba ukwengeza okunempilo ekudleni okulinganiselayo futhi kungadliwa ngengozi encane yemiphumela emibi empilweni.