Le Recipe yekholifulawa Egazingiwe I-Turmeric Ayilutho Kodwa Iyisisekelo

-Delile

• I-Cauliflower Ethosiwe nge-Turmeric ne-Kefir Sauce
• Izithako
• Izikhombisi-ndlela
• Buyekeza kwe-

Kunamaqembu amabili abantu kulo mhlaba: Labo abangakwazi ukudla okwanele ukholifulawa, ukuguquguquka, nokubaba okuncane, nalabo abakhetha ukudla noma yini ngokoqobo. okunye ukwedlula i-bland, i-veggie enephunga elimnandi. Kepha noma ungathandi ~ ukholifulawa, awukwazi ukuphika izinzuzo zalo zokudla okunempilo, kufaka phakathi i-fiber yayo, i-riboflavin, i-niacin, nokuqukethwe kwe-vitamin C.

Ngakho-ke umguqula kanjani umuntu ozonda ukholifulawa abe ngumuntu okujabulela ngempela ukukudla - futhi afake izinzuzo zayo zezempilo - njalo kanye enyangeni eluhlaza okwesibhakabhaka? Benze lokhu kudla okuluhlaza okwe-turmeric.Ufafazwe ngezinongo ezifana ne-garam masala, i-turmeric, i-red chili powder, i-cumin, ne-red pepper flakes, le iresiphi ka-ukholifulawa othosiwe upakisha i-punch ye-flavour, unciphisa noma yikuphi ukufutheka noma i-aftertaste yesulfure-y ovame ukuyibona nge-cauliflower eluhlaza. Ngaphezu kwalokho, ukholifulawa ogazingiwe we-turmeric uhlanganiswe nesoso ye-kefir ecebile, enokhilimu, okunikeza isidlo ubumnandi kanye nomfutho wama-probiotics alungele amathumbu.

Kuthengisiwe? Yenza lesi sidlo sekholifulawa esigwetshiwe nge-turmeric ngesikhathi esizayo lapho unezivakashi ezingabazekayo ukuze uzodla isidlo sakusihlwa futhi uzoqiniseka ukuthi uzonqoba izisu zazo. (Okuhlobene: ICaulilini Isizokuba Imifino Yakho Entsha Oyithandayo)

I-Cauliflower Ethosiwe nge-Turmeric ne-Kefir Sauce

Isikhathi esiphelele: imizuzu engama-40

Khonza: 4

Izithako

• Ikholifulawa enkulu engu-1 (amakhilogremu angu-2), ehlehliswe yaba ama-florets anosayizi wokuluma
• 1 ithisipuni garam masala
• Usawoti omuhle wasolwandle
• 1/4 indebe grapeseed noma amanye amafutha angathathi hlangothi
• 1 inkomishi egayiwe anyanisi obomvu (ama-ounces ama-5/4)
• 1/2 isipuni somhlabathi turmeric
• 1/2 ithisipuni i-red chili powder (ngokuzikhethela)
• 1/4 indebe ufulawa we-chickpea
• 2 izinkomishi kefir noma buttermilk
• 1/2 ithisipuni imbewu ye-cumin
• 1/2 ithisipuni imbewu yesinaphi emnyama noma ensundu
• 1 ithisipuni obomvu pepper
• 2 wezipuni cilantro oqoshiwe noma flat-leaf parsley
• Ilayisi, lokuphakela

Izikhombisi-ndlela

1. Shisisa ihhavini ukuya ku-400°F.
2. Beka ukholifulawa epanini lokuwosa noma esitsheni sokubhaka. Fafaza i-garam masala, inkathi ngosawoti, bese uphonsa ukuze ugqoke. Gcoba isipuni esingu-1 samafutha, bese uphonsa ukuze ugqoke ngokulinganayo. Gosa ukholifulawa imizuzu engama-20 kuya kwengama-30, kuze kube nsundu ngegolide futhi kushiswe kancane. Hlanganisa ama-florets maphakathi nokuwosa.
3. Ngenkathi ukholifulawa wosa, beka ipani elingaphakathi, eliphakathi noma uhhavini waseDashi ngokushisa okuphakathi naphakathi. Faka amafutha esipuni esingu-1 epanini. Faka u-anyanisi, bese usonga kuze kuqale ukuguquka, imizuzu emi-4 kuye kwemi-5.
4. Engeza i-turmeric, ne-chili powder uma usebenzisa, bese upheka imizuzwana engu-30. Nciphisa ukushisa kube phansi, bese ufaka ufulawa we-chickpea. Pheka, uvuselele njalo, imizuzu emibili kuya kwemi-3.
5. Yehlisa ukushisa ukuze ubambe kahle, bese ugoqa i-kefir, uvuselele njalo. Buka uketshezi ngokucophelela njengoba lupheka luze lukhule kancane, imizuzu emibili kuya kwemi-3.
6. Songa ukholifulawa othosiwe ungene kuketshezi, bese ususa emlilweni. Nambitha bese ufaka usawoti uma kunesidingo.
7. Sishisa ipanini elincane ngokushisa okuphakathi nendawo. Faka uwoyela wezipuni o-2 osele. Uma uwoyela ushisa, engeza ikhumini nembewu yesinaphi, bese upheka baze baqale ukuqhuma bese ikhumini liqala ukuba nsundu, amasekhondi angama-30 kuye kwangama-45.
8. Susa emlilweni, bese ufaka ama-pepper flakes abomvu, uzungeze u-oyela epanini kuze kube yilapho u-oyela eba bomvu. Thela ngokushesha uwoyela oshisayo kukholifulawa. Gcoba nge-cilantro, futhi uphake nelayisi.

I-Shape Magazine, ukukhishwa kukaNovemba 2020

Buyekeza kwe-