Ingabe Uhlobo Lwesibili Sikashukela Luyaguqulwa?

-Delile

• Siyini isifo sikashukela sohlobo 2?
• Ungakwazi yini ukuguqula uhlobo lwesibili sikashukela?
• Thola ngokomzimba
• Shintsha indlela odla ngayo
• Uhlobo lwe-2 luhluke kanjani kohlobo 1 sikashukela?

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu.Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Thayipha isifo sikashukela sesi-2

Uhlobo lwesibili sikashukela yisimo esibi, sesikhathi eside sezokwelapha. Ikhula kakhulu kubantu abadala kepha iya ngokuya ivame kakhulu ezinganeni njengoba izinga abantu abathuthukisa ngalo ukukhuluphala likhuphuka kuwo wonke amaqembu eminyaka.

Kunezici eziningana ezinikela ngohlobo lwesifo sikashukela sohlobo 2. Ukukhuluphala ngokweqile noma ukukhuluphala ngokweqile yizona zinto eziyingozi kakhulu.

Uhlobo lwesibili sikashukela lungasongela impilo. Kepha uma ilashwa ngokucophelela, ingaphathwa noma iguqulwe.

Siyini isifo sikashukela sohlobo 2?

Ama-pancreas akho enza i-hormone ebizwa nge-insulin.

Lapho amazinga kashukela wakho we-glucose ekhuphuka, amanyikwe akhipha i-insulin. Lokhu kubangela ukuthi ushukela usuke egazini lakho uye kumaseli akho, lapho ungasetshenziswa khona njengomthombo wamandla. Njengoba amazinga e-glucose egazini lakho ehlehla, amanyikwe akho eyeka ukukhipha i-insulin.

Uhlobo lwesifo sikashukela sohlobo lwe-2 luthinta indlela owugaya ngayo ushukela. Ama-pancreas akho awakhiqizi i-insulin eyanele, noma umzimba wakho usumelana nesenzo sawo. Lokhu kubangela ukuthi i-glucose yakheke egazini. Lokhu kubizwa ngokuthi yi-hyperglycemia.

Kunezimpawu eziningana zohlobo lwesifo sikashukela esingalashwa.

• ukoma ngokweqile nokuchama
• ukukhathala
• ukwanda kwendlala
• ukuncipha, naphezu kokudla kakhulu
• izifo ezilapha kancane
• ukungaboni kahle
• umbala omnyama esikhunjeni kwezinye izindawo zomzimba

Ungakwazi yini ukuguqula uhlobo lwesibili sikashukela?

Ukwelashwa kohlobo lwesibili sikashukela kufaka:

• ukuqapha amazinga kashukela egazini lakho
• usebenzisa imithi noma i-insulin lapho kudingeka

Odokotela bancoma nokuthi wehlise isisindo somzimba ngokudla nangokuzivocavoca umzimba. Eminye imishanguzo yesifo sikashukela yehlisa isisindo njengomphumela oseceleni, ongasiza ekwelapheni noma ekuphatheni isifo sikashukela.

Ukusiza ukuphatha isifo sikashukela zama:

• ukudla ukudla okunempilo, okunomsoco
• ukuzivocavoca umzimba
• ukuncipha ngokweqile

Ukwehla kwesisindo kuyisici esiyinhloko kulabo abaye babhekana nokuguqulwa kohlobo lwesifo sikashukela sohlobo lwe-2, njengoba amafutha amaningi emzimbeni athinta ukukhiqizwa kwe-insulin nokuthi isetshenziswa kanjani.

Ocwaningweni oluncane luka-2011, abantu abangu-11 abanesifo sikashukela sohlobo lwesibili banciphisa kakhulu ukudla kwabo kwekhalori amasonto ayi-8, beguqula isimo sabo. Abaphenyi baqaphele ukuthi lesi yisampula elincane, futhi ababambiqhaza baphila nalesi simo iminyaka embalwa kuphela.

kukhombisile ukuthi ukuhlinzwa nge-bariatric kungaguqula uhlobo lwesifo sikashukela sohlobo 2. Kungenye yezindlela ezimbalwa zokuguqula isifo sikashukela isikhathi esengeziwe.

Kodwa-ke, kunezindlela ezinqala kakhulu onganciphisa ngazo isisindo futhi unciphise izimpawu zakho. Ukuzivocavoca kanye nezinguquko ekudleni kungaba yilokho okudingayo.

Thola ngokomzimba

Ukuqala inqubo yokuzivocavoca umzimba kubalulekile empilweni yakho yonke, kodwa kuzokusiza nokuthi wehle isisindo bese uqala ukubuyisa izimpawu zakho. Khuluma nodokotela wakho ngaphambi kokwenza uhlelo bese ugcine lokhu okulandelayo engqondweni:

• Qala kancane. Uma ungakujwayeza ukuzivocavoca umzimba, qala kancane ngokuhamba okufishane. Khulisa kancane kancane ubude namandla.
• Hamba ngokushesha. Ukuhamba ngokushesha kuyindlela enhle yokuzivocavoca umzimba. Ukuhamba ngesivinini kulula ukwenza futhi akudingi mishini.
• Hlola ushukela egazini lakho ngaphambi, ngesikhathi nangemva kokuzivocavoca.
• Gcina ukudla okulula esandleni uma kwenzeka ushukela wegazi lakho wehla ngenkathi uvivinya umzimba.

Shintsha indlela odla ngayo

Ukudla ukudla okunomsoco kungenye indlela ebalulekile yokukusiza:

• ukuncipha emsimbeni
• phatha izimpawu zakho
• ukuguqula inkambo yesifo sikashukela

Udokotela wakho angakusiza uhlele ukudla okunempilo nokulinganisela, noma bangakudlulisela kuchwepheshe wezokudla.

Ukudla okusiza ukuphatha noma ukuguqula isimo sakho kufanele kufake:

• ama-calories ancishisiwe, ikakhulukazi lawo avela kuma-carbohydrate
• amafutha anempilo
• izithelo nemifino ehlukahlukene emisha noma efriziwe
• okusanhlamvu okuphelele
• amaprotheni anciphile, njengenkukhu, inhlanzi, ubisi olunamafutha amancane, isoya nobhontshisi
• utshwala obulinganiselwe
• amaswidi alinganiselwe

I-American Diabetes Association incoma iphethini yokudla okune-carbohydrate ephansi kodwa ayincomi indinganiso yamagremu ngalesi sikhathi.

Kodwa-ke, ukudla okune-carbohydrate ephansi kungasikisela ukuthi udle inani elifanayo lama-carbohydrate ekudleni ngakunye - cishe amagremu angama-45-60 - ngenani lamagremu angama-200 ngosuku. Lwela ukudla okumbalwa, okungcono.

Abanye odokotela nososayensi basekela ukudla okune-ketogenic njengendlela yokwehlisa isisindo nokuqinisa amazinga kashukela egazini. Lokhu kudla kuvimbela kakhulu ama-carbohydrate, imvamisa abe ngaphansi kwama-gramu angama-50 ngosuku.

Ngaphandle kwama-carbohydrate, umzimba uphoqeleka ukuthi uhlukanise amanoni ukuze uthole uphethiloli. Lokhu kuphumela ekulahlekelweni kwesisindo okusheshayo kanye nezinzuzo ezinhle kuzo zombili i-triglycerides nokulawulwa kweglucose egazini.

Kodwa-ke, kunemiphumela emibi yalokhu kudla kufaka phakathi:

• amajaqamba
• umoya onukayo
• izinguquko emikhubeni yamathumbu
• ukulahlekelwa amandla
• ukukhuphuka kwezinga le-cholesterol

Ngaphezu kwalokho, ucwaningo lwakamuva luphakamisa ukuthi izidlo ze-ketogenic zandisa ukumelana ne-hepatic insulin futhi kungadala ukushoda kweminye imicronutrients edingekayo. Ucwaningo oluningi luyadingeka ekuphepheni nasekusebenzeni kahle kwesikhathi eside kwalokhu kudla.

Ukuguqula uhlobo lwesibili sikashukela kungenzeka, kepha kudinga ukuhlelwa kokudla, ukudla okunempilo, nokuvivinya umzimba njalo. Uma ukwazi ukwenza lezi zinto futhi wehlise isisindo somzimba, ungakwazi ukuzikhulula kwisifo sikashukela kanye nezinkinga zaso.

Uhlobo lwe-2 luhluke kanjani kohlobo 1 sikashukela?

Uhlobo lwesifo sikashukela sohlobo 1 luyafana nohlobo 2 lwesifo sikashukela, kepha luvame ukukhula ngesikhathi sobuntwana futhi aluhlangene kakhulu nesisindo noma ukudla. Izimbangela eziqondile zesifo sikashukela sohlobo 1 azaziwa. Izici ezibaluleke kakhulu zobungozi yizakhi zofuzo nomlando womndeni.

Uma unesifo sikashukela sohlobo 1, amanyikwe akho enza i-insulin encane. Udinga ukujova i-insulin njalo ukuze usebenzise i-glucose.

Isifo sikashukela soHlobo 1, alikho ikhambi, futhi asinakuhlehliswa. Kepha kungalawulwa. Izimpawu ziyefana nezesifo sikashukela sohlobo 2.

Zombili lezi zimo zingadala izinkinga ezinkulu uma zingalawulwa noma zingelashwa, kufaka phakathi:

• Isifo senhliziyo
• ukulimala kwemizwa
• isifo sokuqina kwemithambo yegazi
• izinkinga zokubona nokungaboni
• ukulimala kwezinso
• izifo zesikhumba nomlomo
• ukutheleleka ngezinyawo, okungaholela ekunqunyweni izitho zomzimba
• ukukhumuzeka kwamathambo
• izinkinga zokuzwa

Kungakhathaliseki ukuthi unesifo sikashukela sohlobo 1 noma uthayiphe 2, khuluma nodokotela wakho ngaphambi kokuqala noma yiziphi izinketho zokwelashwa nokuphathwa okusha. Udokotela wakho angakusiza ukuthi wakhe uhlelo oluhle kakhulu lokubhekana nezidingo zakho zokunakekelwa kwezempilo.