Izinhlobo Ezi-9 Zokucindezeleka Nokuthi Ungazibona Kanjani

-Delile

• Ukuqonda ukucindezeleka
• 1. Ukucindezeleka okukhulu
• 2. Ukucindezeleka okuqhubekayo
• 3. Ukucindezeleka kwe-Manic, noma i-bipolar disorder
• 4. Ukucindezeleka kwengqondo
• 5. Ukucindezeleka kwangaphambi kokubeletha
• 6. Ukuphazamiseka kwangaphambi kokuya esikhathini
• 7. Ukudangala kwesizini
• 8. Ukucindezeleka kwesimo
• 9. Ukudangala kwe-Atypical
• Ngazi kanjani ukuthi ngiluphi uhlobo enginalo?
• Ukuvimbela ukuzibulala

Ukuqonda ukucindezeleka

Wonke umuntu ubhekana nezikhathi zosizi olujulile nosizi. Le mizwa ivame ukuphela phakathi kwezinsuku noma amasonto ambalwa, kuya ngezimo. Kodwa ukudabuka okukhulu okuhlala isikhathi esingaphezu kwamasonto amabili futhi okuthinta amandla akho okusebenza kungaba uphawu lokudangala.

Ezinye zezimpawu ezijwayelekile zokucindezeleka yilezi:

• imizwa ejulile yosizi
• imizwa emnyama
• imizwa yokungabi yilutho noma yokuphelelwa yithemba
• izinguquko zokudla
• ukulala kuyashintsha
• ukungabi namandla
• ukungakwazi ukugxilisa ingqondo
• Kunzima ukuthola imisebenzi yakho ejwayelekile
• ukungabi nentshisekelo ezintweni obukade uzijabulela
• ukuhoxa kubangani
• ukukhathazeka ngokufa noma imicabango yokuzilimaza

Ukudangala kuthinta wonke umuntu ngokuhlukile, futhi ungahle ube nezinye zalezi zimpawu. Ungase futhi ube nezinye izimpawu ezingekho ohlwini lapha. Khumbula ukuthi kujwayelekile nokuba nezinye zalezi zimpawu ngezikhathi ezithile ngaphandle kokudangala.

Kepha uma beqala ukuthinta impilo yakho yansuku zonke, bangaba ngumphumela wokudangala.

Kunezinhlobo eziningi zokudangala. Ngenkathi babelana ngezimpawu ezithile ezijwayelekile, futhi banokuhluka okuthile okubalulekile.

Nakhu ukubheka izinhlobo eziyisishiyagalolunye zokucindezeleka nokuthi zibathinta kanjani abantu.

1. Ukucindezeleka okukhulu

Ukucindezeleka okukhulu kwaziwa nangokuthi ukucindezeleka okukhulu, ukucindezeleka okuvamile, noma ukucindezeleka kwe-unipolar. Kujwayelekile impela - cishe abantu abadala abayizigidi eziyi-16.2 e-U.S. Bake bahlangabezana okungenani nesiqephu esisodwa sokucindezeleka.

Abantu abanezimpawu zokucindezeleka okukhulu baba nezimpawu zosuku lonke, nsuku zonke. Njengezimo eziningi zempilo yengqondo, ayihlangene kakhulu nokwenzekayo okuzungezile. Ungaba nomndeni onothando, abangane abaningi, nomsebenzi wephupho. Ungaba nohlobo lwempilo abanye abalufisa futhi babe nokudangala.

Noma ngabe asikho isizathu esisobala sokudangala kwakho, lokho akusho ukuthi akusikho okwangempela noma ukuthi ungamane nje ukuqinise.

Kuyindlela ebucayi yokudangala ebangela izimpawu ezifana nokuthi:

• ukudangala, ukudangala, noma usizi
• ubunzima bokulala noma ukulala kakhulu
• ukungabi namandla nokukhathala
• ukulahlekelwa isifiso sokudla noma ukudla ngokweqile
• izinhlungu nezinhlungu ezingachazeki
• ukuphelelwa yintshisekelo emisebenzini eyayikade imnandi ngaphambili
• ukungabi khona kokugxila, izinkinga zememori, nokungakwazi ukwenza izinqumo
• imizwa yokungabi yilutho noma yokuphelelwa yithemba
• ukukhathazeka njalo nokukhathazeka
• imicabango yokufa, ukuzilimaza, noma ukuzibulala

Lezi zimpawu zingahlala amasonto noma izinyanga. Abanye abantu bangaba nesiqephu esisodwa sokucindezeleka okukhulu, kanti abanye bakuthola kukho konke ukuphila kwabo. Akunandaba ukuthi izimpawu zayo zihlala isikhathi esingakanani, ukucindezeleka okukhulu kungadala izinkinga ebudlelwaneni bakho nasemisebenzini yansuku zonke.

2. Ukucindezeleka okuqhubekayo

Isifo sokucindezeleka esiqhubekayo ukucindezeleka okuhlala iminyaka emibili noma ngaphezulu. Kubizwa nangokuthi i-dysthymia noma ukucindezeleka okungapheli. Ukudangala okuqhubekayo kungahle kungazizwa kukhulu njengokucindezeleka okukhulu, kepha kusengabucindezela ubudlelwano futhi kwenze imisebenzi yansuku zonke ibe nzima.

Ezinye izimpawu zokucindezeleka okuqhubekayo zifaka:

• ukudabuka okujulile noma ukungabi nathemba
• ukuzithemba okuphansi noma imizwa yokungafaneleki
• ukungabi nentshisekelo ezintweni owake wazijabulela
• izinguquko zokudla
• izinguquko kumaphethini wokulala noma amandla aphansi
• izinkinga zokuhlushwa nokukhumbula
• ukusebenza kanzima esikoleni noma emsebenzini
• ukungakwazi ukuzwa injabulo, noma ngabe kumnandi
• ukuhoxa komphakathi

Yize kunguhlobo lwesikhathi eside lokudangala, ubukhali bezimpawu bungaba bukhulu kangako izinyanga ezimbalwa ngaphambi kokubi futhi. Abanye abantu futhi baneziqephu zokucindezeleka okukhulu ngaphambi noma ngenkathi benenkinga yokucindezela eqhubekayo. Lokhu kubizwa ngokuthi ukucindezeleka okuphindwe kabili.

Ukucindezeleka okuqhubekayo kuhlala iminyaka eminingi isikhathi, ngakho-ke abantu abanalolu hlobo lokucindezeleka bangaqala ukuzizwa sengathi izimpawu zabo ziyingxenye yombono wabo ojwayelekile wokuphila.

3. Ukucindezeleka kwe-Manic, noma i-bipolar disorder

Ukudangala kweManic kuqukethe izikhathi ze-mania noma i-hypomania, lapho uzizwa ujabule kakhulu, ushintshana neziqephu zokudangala. Ukudangala kweManic yigama eliphelelwe yisikhathi lokuphazamiseka kwengqondo okuguquguqukayo.

Ukuze kutholakale ukuthi ngine-bipolar I disorder, kufanele uhlangabezane nesiqephu se-mania esihlala izinsuku eziyisikhombisa, noma ngaphansi uma kudingeka ukulaliswa esibhedlela. Ungahle uhlangabezane nesiqephu esidabukisayo ngaphambi noma ngemuva kwesiqephu se-manic.

Iziqephu ezicindezelayo zinezimpawu ezifanayo njengokucindezeleka okukhulu, kufaka phakathi:

• imizwa yokudabuka noma ukungajabuli
• ukungabi namandla
• ukukhathala
• izinkinga zokulala
• unenkinga yokugxila
• kunciphise umsebenzi
• ukuphelelwa yintshisekelo emisebenzini eyayikade ijabulisa
• imicabango yokuzibulala

Izimpawu zesigaba somuntu zifaka:

• amandla aphezulu
• ukunciphisa ukulala
• ukucasuka
• ukugijima imicabango nenkulumo
• ukucabanga okukhulu
• ukuzethemba okwengeziwe nokuzethemba
• isimilo esingajwayelekile, esinobungozi, nesokuzilimaza
• ukuzizwa ujabule, "uphakeme," noma ujabule

Ezimweni ezinzima, iziqephu zingabandakanya ukusangana nokukhohlisa. I-Hypomania ifomu elibi kakhulu le-mania. Ungaba neziqephu ezixubekile lapho unezimpawu zombili zemania nokudangala.

Kunezinhlobo eziningana zokuphazamiseka kwengqondo okuguquguqukayo. Funda kabanzi ngabo nokuthi batholakala kanjani.

4. Ukucindezeleka kwengqondo

Abanye abantu abanokudangala okukhulu nabo badlula ezikhathini zokulahlekelwa ukuthintana neqiniso. Lokhu kwaziwa njenge-psychosis, okungabandakanya ukusangana nokukhohlisa. Ukuhlangenwe nakho kwakho kokubili lokhu kwaziwa njengomtholampilo njengokuphazamiseka okukhulu kokudangala okunezici zengqondo. Kodwa-ke, abanye abahlinzeki basabhekisa kulesi simo njengokucindezeleka kwengqondo noma ukucindezeleka kwengqondo.

Imibono engemihle yilapho ubona, uzwa, unuka, unambitha, noma uzizwa izinto ezingekho ngempela lapho. Isibonelo salokhu kungaba ukuzwa amazwi noma ukubona abantu abangekho. Ukukhohlisa kuyinkolelo ebanjwe eduze lokho ngokusobala kungamanga noma akunangqondo. Kepha kumuntu obhekene ne-psychosis, zonke lezi zinto zingokoqobo futhi ziyiqiniso.

Ukudangala nge-psychosis nakho kungadala izimpawu zomzimba, kufaka phakathi izinkinga zokuhlala unganyakazi noma ukwehlisa ukunyakaza komzimba.

5. Ukucindezeleka kwangaphambi kokubeletha

Ukudangala kwePerinatal, okwaziwa njengomtholampilo njengesifo sokucindezeleka okukhulu ngokuqala kwepheripartum, kwenzeka ngesikhathi sokukhulelwa noma kungakapheli amasonto amane ebelethile. Ngokuvamile kubizwa ngokuthi ukucindezeleka kwangemva kokubeletha. Kepha lelo gama lisebenza kuphela ekucindezelekeni ngemuva kokubeletha. Ukucindezeleka kwe-Perinatal kungenzeka ngenkathi ukhulelwe.

Izinguquko zeHormonal ezenzeka ngesikhathi sokukhulelwa nokubeletha zingadala ushintsho ebuchosheni oluholela ekuguqukeni kwemizwelo. Ukuntuleka kokulala nokungaphatheki kahle komzimba okuvame ukuhambisana nokukhulelwa nokuba nengane entsha akusizi, nakho.

Izimpawu zokucindezeleka kwe-perinatal zingaba namandla njengalezo zokucindezeleka okukhulu futhi zifaka:

• ukudabuka
• ukukhathazeka
• intukuthelo noma ukufutheka
• ukukhathala
• ukukhathazeka ngokweqile ngempilo nokuphepha kwengane
• ubunzima bokuzinakekela wena noma ingane entsha
• imicabango yokuzilimaza noma yokulimaza ingane

Abesifazane abangenakho ukwesekwa noma abake baba nokudangala phambilini basengozini enkulu yokuba nengcindezi yangaphambi kokubeletha, kepha kungenzeka kunoma ngubani.

6. Ukuphazamiseka kwangaphambi kokuya esikhathini

I-Premenstrual dysphoric disorder (PMDD) iyindlela ebucayi ye-premenstrual syndrome (PMS). Ngenkathi izimpawu ze-PMS zingaba zomzimba nezingokwengqondo, izimpawu ze-PMDD zivame ukuba ikakhulu ngokwengqondo.

Lezi zimpawu ezingokwengqondo zinzima kakhulu kunalezo ezihambisana ne-PMS. Isibonelo, abanye besifazane bangazizwa bezwakala ngokwengeziwe ezinsukwini eziholela esikhathini sabo. Kepha umuntu one-PMDD angahle abhekane nezinga lokudangala nokudabuka okungena endleleni yemisebenzi yansuku zonke.

Ezinye izimpawu ezingenzeka ze-PMDD zifaka:

• amajaqamba, ukuqunjelwa, kanye nobubele besifuba
• ikhanda
• Ubuhlungu bamalunga nemisipha
• ukudabuka nokuphelelwa yithemba
• ukucasuka nentukuthelo
• ukushintsha kwemizwelo ngokweqile
• izifiso zokudla noma ukudla ngokweqile
• ukwethuka noma ukukhathazeka
• ukungabi namandla
• inkinga yokugxila
• izinkinga zokulala

Ngokufanayo nokucindezeleka komzimba, i-PMDD kukholakala ukuthi ihlobene nezinguquko ze-hormonal. Izimpawu zayo zivame ukuqala ngemuva kokuvuthwa kweqanda bese ziqala ukukhululeka lapho uthola isikhathi sakho.

Abanye besifazane bayayichitha i-PMDD njengecala elibi nje le-PMS, kepha i-PMDD ingaba nzima kakhulu futhi ifake nemicabango yokuzibulala.

7. Ukudangala kwesizini

Ukudangala kwesizini, okubizwa nangokuthi ukuphazamiseka kwesizini futhi okwaziwa ngokomtholampilo njengokuphazamiseka okukhulu kokudangala ngephethini yesizini, ukucindezeleka okuhlobene nezinkathi ezithile zonyaka. Kubantu abaningi, kuvame ukwenzeka phakathi nezinyanga zasebusika.

Izimpawu zivame ukuqala ekwindla, njengoba izinsuku ziqala ukuba mfushane, futhi ziqhubeke nobusika. Kubandakanya:

• ukuhoxa komphakathi
• isidingo esandayo sokulala
• ukuzuza kwesisindo
• imizwa yosuku yokudabuka, ukungabi nathemba, noma ukungafaneleki

Ukudangala kwesizini kungahle kube kubi njengoba isizini iqhubeka futhi kungaholela emicabangweni yokuzibulala. Uma intwasahlobo izungeza, izimpawu zivame ukuba ngcono. Lokhu kungahle kuhlobane nezinguquko ezithombeni zomzimba wakho ekuphenduleni ukwanda kokukhanya kwemvelo.

8. Ukucindezeleka kwesimo

Ukudana komoya, okwaziwa njengomtholampilo ukuphazamiseka okunemizwa yokudangala, kubukeka njengokucindezeleka okukhulu ngezindlela eziningi.

Kepha kulethwa yimicimbi ethile noma izimo ezithile, ezinjenge:

• ukufa kothandekayo
• ukugula okungathi sína noma omunye umcimbi osongela impilo
• ukubhekana nezinkinga zesehlukaniso noma zokugcinwa kwengane
• ukuba sebudlelwaneni bokuhlukunyezwa ngokomzwelo noma ngokomzimba
• ukungasebenzi noma ukubhekana nobunzima obukhulu bezezimali
• ebhekene nezinkinga eziningi zomthetho

Vele, kuyinto ejwayelekile ukuzizwa udabukile futhi ukhathazekile ngesikhathi semicimbi efana nale - ngisho nokuhoxa kwabanye isikhashana. Kepha ukudangala kwesimo kwenzeka lapho le mizwa iqala ukuzizwa ingalingani nomcimbi odala futhi iphazamise impilo yakho yansuku zonke.

Izimpawu zokucindezeleka kwesimo zivame ukuqala ezinyangeni ezintathu zomcimbi wokuqala futhi zingafaka:

• ukukhala njalo
• ukudabuka nokungabi nathemba
• ukukhathazeka
• izinguquko zokudla
• ubunzima bokulala
• izinhlungu nezinhlungu
• ukungabi namandla nokukhathala
• ukungakwazi ukugxilisa ingqondo
• ukuhoxa komphakathi

9. Ukudangala kwe-Atypical

Ukudana komoya kubhekisa ekucindezelekeni okuhamba okwesikhashana ekuphenduleni imicimbi emihle. Udokotela wakho angabhekisa kukho njengesifo sokucindezeleka esikhulu esinezimpawu ze-atypical.

Naphezu kwegama laso, ukucindezeleka okungajwayelekile akuyona into engavamile noma engavamile. Futhi akusho ukuthi kukhulu noma kuncane kunezinye izinhlobo zokucindezeleka.

Ukuba nokudangala okungajwayelekile kungaba yinselelo enkulu ngoba ungahle ungabonakali "ubonakala" ucindezelekile kwabanye (noma kuwe). Kepha kungenzeka futhi ngesikhathi sesiqephu sokudangala okukhulu. Kungenzeka futhi ngokudangala okuqhubekayo.

Ezinye izimpawu zokucindezeleka okungajwayelekile zingafaka:

• ukwanda kwesifiso sokudla nokuzuza kwesisindo
• ukudla okungalungile
• isithombe somzimba esingesihle
• ukulala kakhulu kunokujwayelekile
• ukuqwasha
• ubunzima ezingalweni noma emilenzeni ehlala ihora noma ngaphezulu ngosuku
• imizwa yokwenqatshwa nokuzwela ekugxekweni
• Izinhlungu ezihlanganisiwe nezinhlungu

Ngazi kanjani ukuthi ngiluphi uhlobo enginalo?

Uma ucabanga ukuthi ungahle ube nohlobo oluthile lokudangala, kubalulekile ukulandela udokotela. Zonke izinhlobo zokudangala okukhulunywe ngazo kule ndatshana ziyelapheka, noma kungathatha isikhathi ukuthola ukwelashwa okufanele.

Uma uke waba nesifo sokucindezeleka sangaphambilini futhi ucabanga ukuthi kungenzeka ukuthi kwenzeke futhi, bheka udokotela wakho wezifo zengqondo noma omunye uchwepheshe wezempilo yengqondo ngokushesha.

Uma ungakaze ube nokudangala phambilini, qala ngodokotela wakho oyinhloko wokunakekelwa. Ezinye izimpawu zokudangala zingahlotshaniswa nesimo esingaphansi somzimba okufanele silungiswe.

Zama ukunikeza udokotela wakho imininingwane eminingi mayelana nezimpawu zakho ngangokunokwenzeka. Uma kungenzeka, yisho:

• lapho uqala ukubabona
• ukuthi ziyithinte kanjani impilo yakho yansuku zonke
• noma yiziphi ezinye izimo zempilo yengqondo onazo
• noma yiluphi ulwazi ngomlando wokugula ngengqondo emndenini wakho
• yonke imishanguzo kadokotela oyisebenzisayo, efaka phakathi izithasiselo namakhambi

Kungazizwa ungakhululekile, kepha zama ukutshela udokotela wakho konke. Lokhu kuzobasiza ukuthi bakunikeze ukuxilongwa okunembe kakhudlwana futhi bakudlulisele ohlotsheni olufanele lochwepheshe bezempilo yengqondo.

Ukhathazekile ngezindleko zemisebenzi yezempilo yengqondo? Nazi izindlela ezinhlanu zokuthola ukwelashwa kwisabelomali ngasinye.

Ukuvimbela ukuzibulala

Uma ucabanga ukuthi othile usengozini ngokushesha yokuzilimaza noma ukulimaza omunye umuntu:

• Shayela ku-911 noma inombolo yakho ephuthumayo yasendaweni.
• Hlala nalo muntu kuze kufike usizo.
• Susa noma yiziphi izibhamu, imimese, imishanguzo, noma ezinye izinto ezingadala ingozi.
• Lalela, kodwa ungahluleli, uphikise, usongele, noma umemeze.

Uma wena noma omunye umuntu omaziyo ecabanga ukuzibulala, thola usizo enhlekeleleni noma ku-hotline yokuvimbela ukuzibulala. Zama i-National Suicide Prevention Lifeline ku-800-273-8255.