Um, Amakhekhe E-Caffeinated Manje Ayinto

-Delile

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Bafo, lolu wushintsho olukhulu kunawo wonke lomdlalo webhulakufesi selokhu kwangeniswa amaqanda ngokungemthetho: U-Daniel Perlman, isazi sesayensi yezinto eziphilayo sase-Brandeis University e-Massachusetts, usungule ufulawa wekhofi, okuvumela ukuthi wenze izinto ezifana namakhekhe ane-caffeine, amakhukhi, nesinkwa. Nakhu konke odinga ukukwazi.

Wenziwa kanjani? Ubhontshisi wekhofi oluhlaza - yizinto eziluhlaza ngaphambi kokuba zithosiwe-zibhakiwe, bese zigaywa zibe ufulawa ocolekileyo. Amagremu amane nje (cishe isipuni esingu-1/2) aqukethe i-caffeine eningi njengenkomishi yekhofi.

Ingabe kukuhle kuwe? Yebo. Ufulawa uqukethe i-antioxidant ebizwa nge-chlorogenic acid (CGA), evame ukulahleka lapho ubhontshisi busiwa. Abanye ososayensi bacabanga ukuthi yingakho ikhofi likwenza uphile isikhathi eside futhi lingehlisa ubungozi besifo senhliziyo, isifo sesibindi nohlobo 2 sikashukela.

Anginandaba nama-antioxidants! Yini engingayenza ngayo? Noma yiziphi izinto ezibhakiwe ongayenza ngofulawa kakolweni: ama-donuts ane-caffeinated, ama-muffin, ama-pancake, ikhekhe lekhofi (hooray!), uyisho. U-Perlman uhlose ukusebenzisa ufulawa njengesithuthukisi kunesilinganiso somuntu ngamunye kuya kufulawa kakolweni, ngoba lezi zinto ziyabiza futhi okuncane kuhamba ibanga elide.

Ngingakutholaphi ?! Yehlisa umoya. Akutholakali ezitolo okwamanje. Isanda kusungulwa, njengaleli sonto.

I-athikili ivele ekuqaleni kuPureWow.

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