Okufanele Ukwazi Ngokuphatha Amazinga E-glucose

-Delile

• Uzohlola nini amazinga eglucose egazini
• Ungahlola kanjani
• Izinhloso zikashukela ezinconyiwe
• Yini okufanele ngiyenze uma amazinga e-glucose wami ephakeme kakhulu?
• Uhlelo lokudla ngesifo sikashukela
• Umbono

Ayini amazinga eglucose egazini?

Uma unesifo sikashukela, ukuphatha izinga le-glucose egazini lakho kuyingxenye ebalulekile yokulawula isimo sakho. Lokho kungenxa yokuthi amazinga kashukela aphakeme angadala izinkinga zesikhathi eside.

Uma unesifo sikashukela, umzimba wakho awukwazi ukufaka ushukela egazini ungene kumaseli, noma wenze i-insulin eyanele, noma enye, i-insulin. Lokhu kubangela amazinga aphezulu kashukela egazini, noma amazinga aphezulu kashukela. Ama-carbohydrate ekudleni enza amazinga kashukela egazini akhuphuke ngemuva kokudla.

Uma udla ukudla okuqukethe ama-carbohydrate, inqubo yokugaya ukudla ikwenza kube ushukela. Loshukela ukhishelwa egazini bese uyiswa kumaseli. Ama-pancreas, isitho esincane esiswini, akhiphe i-hormone ebizwa nge-insulin ukuhlangabezana noshukela esitokisini.

I-insulini isebenza "njengebhuloho," evumela ushukela ukuthi ungene egazini ungene esitokisini. Lapho iseli lisebenzisa ushukela ukuthola amandla, amazinga kashukela egazi ayancipha.

Uma unesifo sikashukela, kungaba nenkinga lapho amanyikwe ekhiqiza i-insulin, noma amaseli asebenzisa i-insulin, noma kokubili.

Izinhlobo ezahlukene zesifo sikashukela nezimo ezihlobene nesifo sikashukela zifaka:

Thayipha 1 isifo sikashukela lapho umzimba uyeka ukwenza i-insulin.

• Uhlobo lwesibili lwesifo sikashukela ngokuvamile luyinhlanganisela yamanyikwe engenzi i-insulin eyanele namaseli angayisebenzisi kahle i-insulin, okubizwa ngokuthi ukumelana ne-insulin.
• I-Prediabetes imvamisa lapho amaseli engayisebenzisi kahle i-insulin.
• Isifo sikashukela sokukhulelwa lapho uqala ukuba nesifo sikashukela kutrimester yakho yesibili noma yesithathu yokukhulelwa.

Qhubeka ufunde ukuze ufunde kabanzi ngokuhlola nokuphatha amazinga akho kashukela.

Uzohlola nini amazinga eglucose egazini

Khuluma nodokotela wakho noma abahlinzeki bezempilo mayelana nezikhathi ezinhle kakhulu zokuhlola i-glucose yegazi lakho. Izikhathi ezilungile ziyahluka kumuntu ngamunye.

Ezinye izinketho zifaka:

• ngemuva kokuzila (ngemuva kokuvuka noma ukungadli amahora ayisishiyagalombili kuya kwayi-12), noma ngaphambi kokudla
• ngaphambi nangemva kokudla, ukubona umthelela ukudla okube nawo kushukela wakho wegazi
• ngaphambi kwakho konke ukudla, ukunquma ukuthi uzojova i-insulin engakanani
• ngesikhathi sokulala

Letha irekhodi lemiphumela yakho kashukela egazini lapho ubekwa khona nodokotela wakho ukuze ukwazi ukulibuyekeza bese wenza izinguquko ekwelashweni kwakho uma kudingeka.

Ungahlola kanjani

Uzodinga ukuthatha isampula yegazi ukuhlola amazinga eglucose egazini lakho. Ungakwenza lokhu ekhaya usebenzisa i-blood glucose monitor. Uhlobo oluvame kakhulu lokuqapha ushukela egazini lusebenzisa i-lancet ukubhoboza ichopho ohlangothini lomunwe wakho ukudonsa ithonsi legazi. Bese ubeka leli thonsi legazi emgqeni wokuhlola ongalahlwa.

Ufaka umugqa wokuhlola emitha ye-glucose yegazi ngaphambi noma ngemuva kokufakwa kwegazi. Imitha ilinganisa izinga le-glucose esampula bese ibuyisa inombolo ku-readout yedijithali.

Enye indlela ukuqapha i-glucose okuqhubekayo. Intambo encane ifakwa ngaphansi kwesikhumba sesisu sakho. Njalo ngemizuzu emihlanu, ucingo luzolinganisa amazinga kashukela egazini futhi luhambise imiphumela kudivayisi yokuqapha egqoke okokugqoka noma ephaketheni lakho. Lokhu kukuvumela wena nodokotela wakho ukuthi nifunde isikhathi sangempela samazinga eglucose egazini.

Izinhloso zikashukela ezinconyiwe

Izinombolo ze-glucose yegazi zikalwa ngama-milligram nge-deciliter ngayinye (mg / dL).

I-American Diabetes Association (ADA) kanye ne-American Association of Clinical Endocrinologists (AACE) banezincomo ezahlukahlukene zokuqondiswa kweglucose yegazi kubantu abaningi abanesifo sikashukela sohlobo 2:

Khuluma nodokotela wakho ukuze ufunde kabanzi mayelana nezinhloso zakho ze-glucose yegazi. Udokotela wakho angakusiza ukuthi unqume ukuthi yimiphi imihlahlandlela ongayikhomba. Noma bangasebenza nawe ukusetha izinhloso zakho ze-glucose.

Yini okufanele ngiyenze uma amazinga e-glucose wami ephakeme kakhulu?

Kufanele usungule uhlelo lokwelashwa nodokotela wakho. Ungahle ukwazi ukuphatha amazinga wakho we-glucose ngokudla nezinye izinguquko zokuphila, njengokuncipha komzimba. Ukuzivocavoca kungasiza futhi ukwehlisa amazinga e-glucose akho.

Imithi ingangezwa ekwelashweni kwakho uma kudingeka. Iningi labantu abanesifo sikashukela sohlobo 2 lizoqala ku-metformin njengomuthi wabo wokuqala. Kunezinhlobo eziningi zemithi yesifo sikashukela esebenza ngezindlela ezahlukahlukene.

Ukujova i-insulin kungenye yezindlela zokwehlisa ngokushesha amazinga e-glucose. Udokotela wakho angakunikeza i-insulin uma udinga usizo lokulawula amazinga e-glucose wakho. Udokotela wakho uzonquma isilinganiso sakho bese ehamba nawe ukuthi ungasijova kanjani, futhi nini.

Yazisa udokotela wakho ukuthi amazinga akho eglucose aphakeme ngokungaguquki yini. Lokhu kungasho ukuthi udinga ukuthatha imishanguzo ejwayelekile noma wenze ezinye izinguquko ohlelweni lwakho lokwelashwa kwesifo sikashukela. Ukusebenza nodokotela wakho ukuze ulawule amazinga akho e-glucose kubalulekile. Amazinga aphakeme ngokungaguquguquki angaholela ezinkingeni ezinkulu, njengokugula kwesifo sikashukela noma ukwehluleka kwezinso.

Uhlelo lokudla ngesifo sikashukela

Ukudla okudlayo kungaba nomthelela omkhulu emazingeni akho kashukela.

Ungeqi ukudla. Amaphethini wokudla angajwayelekile angadala ama-spikes nokufaka eglucose yegazi lakho futhi kwenze kube nzima ukuzinza.

Faka ama-carbohydrate enempilo, ukudla okunothe okune-fiber, namaprotheni anciphile ekudleni kwakho. Ama-carbohydrate anempilo afaka:

• izithelo
• imifino
• okusanhlamvu okuphelele
• ubhontshisi neminye imidumba

Phatha inani lama-carbohydrate enempilo owadlayo ngesikhathi sokudla nangokudla okulula. Faka amaprotheni namafutha ukunciphisa ukugayeka kokudla futhi uvikele ama-spikes kashukela egazini.

Nciphisa ukudla okunamafutha agcwele futhi adlulisiwe, i-cholesterol, ne-sodium. Esikhundleni salokho, yidla amafutha anempilo, abalulekile ekudleni okulinganiselayo. Kubandakanya:

• amantongomane
• imbewu
• ukwatapheya
• iminqumo
• Amafutha e-Olive

Nciphisa ukusetshenziswa kwakho kokudla okusetshenzisiwe. Imvamisa bagaya ngokushesha futhi baphike amazinga kashukela egazini. Lokhu kudla kungaba phezulu ku:

• i-sodium
• ushukela
• igcwele
• Amafutha we-trans
• ama-calories

Pheka ukudla okunempilo ngobuningi bese ukukugcina ezitsheni zosayizi owodwa wokuphaka esiqandisini noma efrijini. Ukuba nokulula ukubamba, ukukhetha okunempilo kungakusiza ukuthi ugweme ukukhetha izinketho ezingaphansi kwezempilo uma ushesha noma ulambile ngempela.

Ngaphezu kokudla ukudla okunempilo, khumbula ukufaka ukuvivinya umzimba njalo enkambisweni yakho yansuku zonke. Uma umusha ukuzivocavoca umzimba, hlola udokotela wakho ngaphambi kokuqala. Bese uqala kancane futhi usebenze ngendlela yakho eya ezinhlakeni ezinamandla kakhudlwana.

Ungangeza nokuzivocavoca okwengeziwe ngezinguquko ezincane, kufaka phakathi:

• ukuthatha izitebhisi esikhundleni selifthi
• ukuhamba uzungeze ibhulokhi noma ihhovisi lakho ngesikhathi sekhefu
• ukupaka ngokuqhubekayo kusuka ekungeneni kwesitolo lapho uthenga

Ngokuhamba kwesikhathi, lezi zinguquko ezincane zingangeza kuzuza ezinkulu zempilo yakho.

Umbono

Ukuqapha amazinga eglucose egazini lakho kuyisinyathelo esibalulekile ekuphatheni isifo sikashukela. Ukwazi izinombolo zakho kuzosiza nokwazisa udokotela wakho ngezinguquko ongadinga ukuzenza ohlelweni lwakho lokwelashwa.

Ukulandela ukudla okunempilo futhi okunempilo, ukuzivocavoca umzimba, nokuthatha imithi njengoba kunqunyiwe kufanele kukusize ugcine amazinga ejwayelekile kashukela. Khuluma nodokotela wakho uma udinga usizo ngokuqhamuka nohlelo lokudla noma lokuvivinya umzimba, noma uma ungazi kahle ukuthi ungayithatha kanjani imishanguzo.