Izipikili ezibuthakathaka: yini ongayenza nokuthi wenzeni

-Delile

• 1. Ukuluma izinzipho zakho
• 2. Ukusetshenziswa kwemikhiqizo yokuhlanza
• 3. Ukudla okungenawo umsoco omningi namavithamini
• 4. Ukushoda kwegazi
• 5. Izinguquko ze-thyroid
• 6. Izifo zesikhumba

Izipikili ezibuthakathaka nezingaqinile zingenzeka ngenxa yokusetshenziswa kwansuku zonke kwemikhiqizo yokuhlanza noma ngenxa yomkhuba wokuluma izinzipho zakho, okungesona isizathu sokukhathazeka.

Kodwa-ke, lapho izinzipho ezibuthakathaka zihambisana nezinye izimpawu noma izimpawu, njengobuthakathaka, ikhanda, ikhanda noma isiyezi, isibonelo, kungakhombisa izinkinga zempilo, njenge-anemia, ukushoda kokudla okunempilo noma ushintsho lwamahomoni, ngokwesibonelo.

Ngakho-ke, uma umuntu enezipikili ezintekenteke kakhulu, kunconywa ukuthi uthintane nodokotela besikhumba ukuze kwenziwe ukuhlolwa ukusiza ukuthola imbangela, ngaleyo ndlela, kuqale ukwelashwa okufanele.

1. Ukuluma izinzipho zakho

Umkhuba wokuluma izinzipho zakho njalo ungazenza zibe ntekenteke kakhudlwana, ngenxa yokutholakala kwama-microtraumas enza lula ukuphuka.

Okufanele ngikwenze: Uma kunjalo kuyanconywa ukuthi uyeke ukuluma izinzipho, ngaleyo ndlela ugweme i-microtrauma. Enye yezindlela zokugwema lo mkhuba ukushiya izinzipho zakho zihlale zisikwe kahle futhi zinezihlabathi, faka i-nail polish enokunambitheka okumunyu noma ukufaka izinzipho zamanga, ngokwesibonelo. Bheka amathiphu wokuyeka ukuluma izinzipho.

2. Ukusetshenziswa kwemikhiqizo yokuhlanza

Ukusetshenziswa njalo kwemikhiqizo yokuhlanza ngaphandle kokuvikelwa kwezandla ngamagilavu, kungasomisa isifunda futhi kushiye izipikili zintekenteke ngokwengeziwe. Ngaphezu kwemikhiqizo yokuhlanza, ukusetshenziswa kwe-acetone ukususa i-nail polish nakho kungakhuthaza ukuvela kwamabala futhi kwenze izinzipho zibe ntekenteke.

Okufanele ngikwenze: Uma kunesidingo sokusebenzisa imikhiqizo yokuhlanza, kunconywa ukuthi kubekwe igilavu, ngaleyo ndlela kugwenywe ukuthintana kwezandla nezipikili nomkhiqizo. Endabeni yokususwa kwe-nail polish, kunconywa ukusebenzisa i-nail polish remover engenayo i-acetone, ngoba ngale ndlela kungenzeka ukugwema ukulimala kwezipikili.

3. Ukudla okungenawo umsoco omningi namavithamini

Ukushoda kokudla okunempilo nakho kungaholela ezinzipho ezibuthakathaka, ikakhulukazi uma kunokudla okuncane kokudla okune-ayoni, uvithamini D, i-zinc, i-selenium ne-vitamin B, etholakala enyameni namaqanda, ngokwesibonelo, futhi inesibopho sokugcina isikhumba, izinwele nezinzipho ezinempilo.

Okufanele ngikwenze: Kubalulekile ukubonisana nosomsoco ukuze kutholakale ukuntuleka kokudla okunomsoco futhi, ngalokho, ukhonjiswe uhlelo lokudla ngokwesidingo somuntu sokudla kanye nokusiza ukuqinisa izinzipho.

4. Ukushoda kwegazi

I-anemia ingenye yezimbangela eziyinhloko zezipikili ezibuthakathaka, ngoba ku-anemia kuncipha kwinani le-hemoglobin ejikelezayo, okwenza inani le-oxygen ethunyelwe ezicutshini nalo lehle.

Ngakho-ke, njengomphumela wenani le-oxygen ejikelezayo, akugcini nje ngokuba buthakathaka kwezipikili, kepha futhi nokukhathala ngokweqile, ubuthakathaka nokuntuleka kwesimo, ngokwesibonelo. Funda ukubona izimpawu zokushoda kwegazi.

Okufanele ngikwenze: Uma i-anemia iqinisekiswa ngokuhlolwa kwegazi, kubalulekile ukuthi kutholakale imbangela ye-anemia, ngoba lokhu kuzovumela udokotela ukuthi akhombise ukwelashwa okusebenza kakhulu, okusiza ukunciphisa zonke izimpawu ezihlobene ne-anemia, kufaka nezipikili ezibuthakathaka. Bona ukuthi ukwelashwa kwe-anemia kufanele kube kanjani.

5. Izinguquko ze-thyroid

Olunye ushintsho ku-thyroid lungashiya nezinzipho zibuthaka futhi ziqhekeke. Endabeni ye-hypothyroidism, kukhona ukwehla kwe-metabolism kanye nokwehla kokuthuthwa komsoco emzimbeni, okwenza izipikili zibe ntekenteke ngokwengeziwe.

Endabeni ye-hyperthyroidism, kukhona ukukhuphuka ekukhiqizweni kwamahomoni wegilo, okukhuthaza ukukhula kwezipikili, kepha abuthakathaka impela.

Okufanele ngikwenze: Kulokhu, kubalulekile ukuthi ukwelashwa kwenziwe ngokuya ngesincomo se-endocrinologist, engakhombisa ukushintshwa kwamahomoni wegilo esimweni se-hypothyroidism, noma ukusetshenziswa kwezidakamizwa ezilawula ukukhiqizwa kwamahomoni wegilo uma kwenzeka i-hyperthyroidism.

6. Izifo zesikhumba

Ezinye izifo zesikhumba, ikakhulukazi uma zibangelwa isikhunta, zingashiya izipikili zibuthakathaka futhi ziqhekeke, ngaphezu kokushintsha ukubukeka kwazo, kuzenze zibe ne-scaly. Kulezi zimo kubalulekile ukuya kudokotela wesikhumba ukwenza ukuxilongwa nokwelashwa kwesifo.

Okufanele ngikwenze: Uma kutholakala ukuthi ushintsho kuzipho lubangelwa ubukhona besikhunta, kubalulekile ukuthi ukwelashwa kwenziwe ngokuya ngesincomo sedokotela wesikhumba, kusetshenziswa okugcobayo noma okhilimu okujwayele ukuboniswa. Bona ukuthi ukwelashwa kokutheleleka kwe-nail fungal kufanele kube kanjani.