Imibono Yezokuvakasha Neyokuhambela Abantu abane-Ankylosing Spondylitis

-Delile

• Amathiphu wokuhamba
• Bhuka uhambo lwakho lapho uzizwa ungcono kakhulu
• Naka izindondo zakho
• Hlela ukuthi uzozulazula kanjani
• Sebenzisa ngokunenzuzo usizo lwezindiza nezamahhotela
• Khetha ihhotela ngokuhlakanipha
• Hlala ku-bandwagon yokudla okunempilo
• Qhubeka nokunyakaza
• Izindawo ezinhle ongazivakashela
• Vegas, baby!
• IGrand Canyon
• Ukuhoxa kwe-spa
• Okubalulekile

Uma uthanda i-globe-trot okwamanje uzizwa udinga ukungena ezinhlelweni zokuhamba ngoba une-ankylosing spondylitis (AS), cabanga futhi. Ngenkathi ungahle udinge ukuphinde uhlolisise uhambo lwakho ukuze unciphise ubungozi bokuqhuma, asikho isidingo sokuyeka ukuphunyuka. Ngokuzayo lapho usukulungele ukupakisha khona izikhwama zakho, cabanga ngalezi zeluleko zeholide ze-AS nezindawo ezingaba khona.

Amathiphu wokuhamba

Noma ngabe uhamba ngendiza, ngesitimela, noma ngolwandle, gcina lawa macebiso engqondweni:

Bhuka uhambo lwakho lapho uzizwa ungcono kakhulu

Yize izimpawu ze-AS zingenzeka noma kunini, ucwaningo lukhombisa ukuthi abanye abantu babhekana nama-flare ezimeni ezinomswakama noma lapho isimo sezulu sishintsha sishise siye emakhazeni. Gcina izimbangela zakho engqondweni lapho uhlela uhambo.

Isibonelo, uma wazi ukuthi uvame ukuqhuma phakathi nezinyanga ezibandayo zasebusika, uhambo lukaJanuwari lokushushuluza akuyona inketho engcono kakhulu. Uma isimo sezulu esishisayo, esinomswakama kungukuqala kwakho kobuhlungu, gwema isimo sezulu eseningizimu-mpumalanga nezishisayo phakathi nezinyanga zasehlobo lapho amazinga okushisa enyuka.

Naka izindondo zakho

Thatha uhlu lwemithi yakho ukuze uqiniseke ukuthi unokuningi okwanele ukukuhambisa ohambweni lwakho. Pakisha ngokwanele izinsuku ezimbalwa ezengeziwe uma kwenzeka ukubambezeleka kokuhamba.

Eminye imishanguzo kadokotela we-AS iyizinto ezilawulwayo futhi ingadinga ukuthi inothi likadokotela liphathe. Thola i-oda kadokotela elingeziwe kudokotela wakho uma kwenzeka ulahlekelwa yimithi yakho. Qinisekisa izindawo nezinqubomgomo zekhemisi edolobheni oya kulo, ikakhulukazi uma uhambela elinye izwe.

Musa ukupakisha imishanguzo yakho emithwalweni yakho, ngoba umthwalo ungalahleka izinsuku. Phatha imishanguzo yakho lapho uya noma ubuya lapho uya khona.

Eminye imishanguzo ingadinga i-ice pack nesikhwama esifakwe ngci ukuze ihlale isebenza.

Hlela ukuthi uzozulazula kanjani

Kungumqondo omuhle ukuhlela ukuthi uzofika kanjani kusuka endaweni kuya kwenye lapho usufikile lapho uya khona. Ezinye izinkampani zezimoto eziqashisayo zinikela ngezimoto zokuhamba ezifinyelelekayo. Amahhotela amaningi anikezela ngezinsizakalo ze-shuttle ukuya nokubuya ezikhumulweni zezindiza, eziteshini zezitimela, emachwebeni okuhamba izikebhe, nasemaphoyinti athakazelisayo.

Uma ukuhamba okuningi kuzohileleka, cabanga ngokutshala imali esihlalweni sezokuthutha, noma ubuze umenzeli wakho wezokuvakasha noma i-concierge yehhotela ukuthi ingabe isihlalo sabakhubazekile sizotholakala yini.

Sebenzisa ngokunenzuzo usizo lwezindiza nezamahhotela

Izikhumulo zezindiza, iziteshi zezitimela, namachweba okuhamba ngezikebhe ahlinzeka ngezinsizakalo zokuhamba ngokukhubazeka. Izinsizakalo zingabandakanya ukugibela ngaphambili, ukuhanjiswa ngezimoto, izihlalo ezinamasondo, nezihlalo ezifinyelelekayo. Thinta inkampani yakho yezindiza, inkampani yesitimela, noma umzila wokuhamba ngezikebhe ukuthola imiyalo yokuthi ungawahlela kanjani la masevisi.

Khetha ihhotela ngokuhlakanipha

Kuya ngokuthi uzizwa kanjani, ungahlala isikhathi esiningi ehhotela lakho. Uma ungakwazi ukubhuka igumbi esitezi sokuqala, cela igumbi eliseduze nekheshi. Funa lezi zinsiza ezingeziwe:

• ichibi ukuze ukwazi ukuzivocavoca kahle ngaphandle kokucindezela amalunga akho
• isiqandisi egumbini lakho ukugcina imithi, ukudla okulula okunempilo, namanzi
• indawo yokudlela esesizeni noma, okungcono, isevisi yasekamelweni yezikhathi ongekho ekuhambeni ibanga elide ukuyodla
• abasebenzi bedeski langaphambili noma i-concierge yokukusiza uhlele izinsizakalo zokuhamba

Ungalindi uze ufike ukuze ubone ukuthi iziphi izinsizakalo ezitholakalayo. Shayela phambili.

Hlala ku-bandwagon yokudla okunempilo

Kuyalinga ukulahla isexwayiso sokudla emoyeni bese uzitika ngenkathi useholidini, kodwa akuhlakaniphile uma une-AS. Ukudla okunamafutha amaningi namakhalori nakho kuvame ukuvuvukala futhi kungaholela ekuqhumeni. Yize kulungile ukujabulela ukwelashwa ngezikhathi ezithile, zama ukunamathela kuhlelo lwakho olujwayelekile lokudla okunempilo. Hlala unamanzi amaningi futhi ugcine ukudla okulula okunempilo namanzi esandleni.

Qhubeka nokunyakaza

Noma iholide kuyisikhathi sokuphumula, yilwa nesifiso sokuhlala echibini amahora amaningi. Ukuthula isikhathi eside kungaholela ekuqineni nasezinhlungwini.

Uma i-lounging iku-ajenda yakho, qiniseka ukuthi usukuma futhi uzungeze okungenani imizuzu emi-5 kuye kwayi-10 njalo ngehora. Thatha uhambo lokuhambahamba, welule, noma uhambe ubhukude okwesikhashana ukugcina igazi lakho lishaya futhi imisipha namalunga akho eguquguquka.

Izindawo ezinhle ongazivakashela

Awudingi ukuhamba ibanga elide ukuze ujabulele iholide. Abantu abaningi banezinto ezikhangayo emadolobheni abo abangakaze bazibone. Uma ukhululekile ukuhlala eduze nasekhaya futhi ulale embhedeni wakho, jabulela "ukuhlala". Sesha i-inthanethi ngezindawo ezithandwayo edolobheni lakho noma eliseduzane. Iningi linikeza indawo yokuhlala yokukhubazeka.

Kodwa-ke, uma isifiso sakho sokuhamba sinamandla, cabanga ngalezi zindawo ezinobungani be-AS:

Vegas, baby!

Yebo, iLas Vegas yaziwa ngokuba nomsindo, ukushesha, nokugcwele impilo. Kepha futhi kuseNevada, esinye sezifundazwe ezinomswakama omncane ezweni. Futhi kunokwengeziwe eLas Vegas kunemishini yama-slot namaphathi asebusuku bonke. Izindawo eziningi zokungcebeleka zaseLas Vegas zibandakanya konke futhi zinikeza imibono enokuthula ne-oasis ephumuzayo kude neLas Vegas Strip.

IGrand Canyon

I-Arizona ngesinye isimo esaziwa ngokungabi khona komswakama. Futhi kuyikhaya leGrand Canyon, enye yezindawo ezihlaba umxhwele kakhulu e-United States. Ngenkathi ukuhamba ngomhosha ngemuva kwembongolo kungahle kungabi ku-ajenda yakho, ukujabulela ukubukwa okumangazayo okuvela kuvulandi wakho wehhotela kungaba yilokho okudingayo ukuvuselela amandla akho.

Ukuhoxa kwe-spa

Ukubuyela emuva e-spa yisipho sokugcina sokutotosa ongazinika sona. Izindawo eziningi zokungcebeleka ze-spa zigxila enhlalakahleni nasekuvuseleleni konke, izinto ezimbili ezibalulekile ukuhlala kahle ngangokunokwenzeka uma unesimo esingelapheki.

Ukwelashwa kwe-Spa kuvame ukunikezwa i-la carte. Khetha izindlela zokwelapha ezinomusa ezifana nobuso, i-pedicure, noma i-aromatherapy. Sebenzisa ukuqaphela ngokubhucunga umzimba, noma kunjalo. Yize kuyindlela ejwayelekile yokwelashwa kwe-AS, kufanele yenziwe kuphela ngumuntu oqeqeshelwe ukwelapha lesi simo.

Okubalulekile

Iholide yinto okufanele uyilangazelele. Ungayeki uma une-AS. Ngokulungiselela okuncane nokucwaninga, isikhathi sakho seholide singaba mnandi futhi siphumule.

Lapho usohambweni, ukuvumelana nezimo kubalulekile. Gcina i-ajenda yakho i-fluid, futhi vumela umzimba wakho ube ngumhlahlandlela wakho. Phumula lapho udinga, ungajuluki izinto ezincane, futhi khumbula ukujabulela ukubuka!