Kungani Igciwane Lakho Lesiswini Libalulekile Empilweni Yakho

-Delile

• Ungabi Isiphukuphuku Esihlanzekile
• Pop a Probiotic
• Yenza Ushintsho Olusheshayo
• Khetha I-Lubricant Ngokuhlakanipha
• Buyekeza kwe-

Mancane kodwa anamandla. Amagciwane asiza ukwenza umzimba wakho wonke uphile-ngisho nangaphansi kwebhande. "Isitho sowesifazane sine-microbiome yemvelo efana neyamathumbu," kusho uLeah Millheiser, M.D., uprofesa osizayo emtholampilo wezokubelethisa nowesifazane wezifo zabesifazane eStanford University. Iqukethe amabhaktheriya amahle agcina yonke into isebenza kahle nezimbungulu ezimbi ezingadala izingqinamba ezifana nokutheleleka ngemvubelo kanye ne-bacterial vaginosis. (Zombili lezi zizathu ezingaba khona zokuthi kungani isitho sakho sangasese sowesifazane sinuka.)

Futhi njengezimbungulu ezisepheshaneni lakho le-GI, imishanguzo ethile nezinye izinto kungadala ukuthi amagciwane esitho sangasese sowesifazane aphume ebhalansi, okwandisa ubungozi bokutheleleka noma ukucasuka. Gcina izimbungulu zakho ezinhle-futhi nesitho sakho sangasese siphilile ngalezi zindlela ezine ezixhaswa yisayensi.

Ungabi Isiphukuphuku Esihlanzekile

Iningi lethu selazi manje ukuthi i-douching akuwona umqondo omuhle. Kodwa muva nje, umkhuba obizwa ngokuthi i-vaginal steaming-okubandakanya ukuhlala phezu kwebhodwe lamanzi ashisayo agcwele amakhambi okwelapha-belokhu uthola ukunakwa. Abalandeli bezokwelapha bathi yenza izinto eziningana, kufaka phakathi "ukuhlanza" isibeletho nokulinganisa amazinga ama-hormone. Ziba ukubhuza. UDouch Millheiser uthi: "Ukudonsa noma ukuthunga kungasusa amabhaktheriya amahle." Uma ukhathazekile ngephunga, kuhle ukuthi ngezikhathi ezithile usebenzise izinto zokusula ngemva kokuzivocavoca noma phakathi nosuku, kodwa namathela kwezingaphunganga futhi ungasebenzisi ngokweqile-ukuswayipha kuningi. UDkt Millheiser naye uthi ima ngokushesha uma uzwa ukushiswa noma ukucasuka. (Related: Yeka Ukungitshela Ngidinga Ukuthengela Imomozi Yami Izinto)

Pop a Probiotic

Khetha eyodwa equkethe okungenani izinhlobo ezimbili ze-lactobacillus, njenge-RepHresh Pro-B Probiotic Feminine Supplement ($ 18; target.com), engakhuphula amazinga amabhaktheriya esitho sangasese sowesifazane aphilile. Ngakho-ke i-probiotic yogurt ingayidla noma, uma yelulekwa ngudokotela wakho, uyihambisa ngqo emthonjeni. "Uma isiguli sinesifo semvubelo futhi sithatha imishanguzo yomlomo, kwesinye isikhathi ngiphakamisa ukuthi ngisebenzise isirinji noma umfakisicelo ukufaka izipuni ezimbili ze-yogurt ecacile necebile ngama-probiotic esithweni sangasese," kusho uDkt Millheiser. (Futhi, hlola nodokotela wakho ngaphambi kokuzama lokhu.)

Yenza Ushintsho Olusheshayo

Abaningi bethu bahlala begqoke izingubo zokuzivocavoca ezijulukayo ngenkathi bebamba i-bite noma begijima. "Lokho kudala indawo efudumele, enomswakama eyaziwa ukuthi iholela ekukhuleni kwemvubelo," kusho uDkt. Millheiser. Shintsha ngaphambi kokuthi uhambe ejimini. Uma ungakwazi, gqoka izingubo zangaphansi nge-gusset kakotini-kuyaphefumula, ngakho-ke uzohlala womile, unikeze imvubelo namagciwane angenampilo ithuba elincane lokukhula. (Uma usolwandle, landela lo mhlahlandlela we-OBGYN wesitho sangasese esinempilo olwandle.)

Khetha I-Lubricant Ngokuhlakanipha

Gwema noma yikuphi okuqukethe i-glycerin. Kuyisithako esivamile, kepha kwehla kube ushukela, okungahle kukhuthaze ukwanda kwamagciwane noma imvubelo. Bheka izinketho ezingenayo i-glycerin, futhi ungalokothi usebenzise i-petroleum jelly-abesifazane abenze kanjalo babenamathuba aphindwe ka-2.2 okuba ne-bacterial vaginosis, umagazini I-Obstetrics & Gynecology imibiko.

Buyekeza kwe-