Le-Video Game Abs Workout Yakha Amapulangwe Ngendlela Ejabulisa Kakhulu

-Delile

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Akuyona imfihlo ukuthi amapulangwe angenye yezindlela ezingcono kakhulu zokuzivocavoca ezikhona. Kepha, ukwethembeka ngokuphelele, bangathola isidina kancane. (Ngiqonde ukuthi, uhlezi lapho, ubambe isikhundla esisodwa, uzama ukungaboni ukuthi uzizwa sengathi uyafa kangakanani.)

Yingakho enye inkampani yanquma ukuhlanganisa "ukuzijabulisa" kumnandiukunyakaza okunamandla bese uphendulela amapulanka kwezokuzijabulisa. Hlangana ne-Stealth Interactive Core Trainer, ipulatifomu yebhalansi yesitayela ebhangqa nohlelo lokusebenza ku-smartphone yakho ukukuvumela ukuthi udlale imidlalo yevidiyo usebenzisa i-abs yakho.

Isebenza kanjani: Okokuqala, landa uhlelo lokusebenza lwamahhala ku-iPhone yakho noma ku-Android. Gcoba ifoni yakho endaweni ekhethiwe ebhodini bese uthatha indawo yepulangwe ngezingalo zakho ocingweni. Njengoba "uqondisa" inkundla ukuze uqhumise okuqondiwe okunyakazayo kusikrini sefoni yakho, ubandakanya wonke umongo wakho (yonke imisipha engama-29) njengokuthi ~whoa~. Khuluma ngokuthuthuka kusuka ekubukeni phansi egumbini lakho lokuphumula (ukukhwehlela, onogwaja bothuli).

Njengomlingo njengoba lokhu kuzwakala, kufanelekile ukuqaphela ukuthi abantu abaningi banenkinga yokubamba ipulangwe eliyisisekelo ngaphezulu kwamasekhondi angama-30-ngakho-ke ukwengeza into enamandla akusilo umqondo omuhle ekuqaleni. Ingasaphathwa eyokuthi ukubamba ipulangwe elimile kukunikeza izinzuzo zokwenza umsebenzi we-isometric (ongakutholi lapho unyakaza nxazonke). Kodwa uma ukukhetha kuphakathi kokungenzi amapulangwe noma ukwenza amapulangwe okudlala? Ama-obvs akamuva ayanqoba.

Noma ngabe ukulungele ukulahla u- $ 200 kumqeqeshi we-Stealth, zama ukungeza imizuzu embalwa yokupaka osukwini lwakho konke usuku. Kungashintsha impilo yakho. (Qala lapha: Inselelo Yezinsuku ezingama-30 yePlank Yokuqamba Isisekelo Sakho Esiqine Kakhulu)

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