Izimpawu Ezibalulekile

-Delile

• Isifinyezo

Isifinyezo

Izimpawu zakho ezibalulekile zikhombisa ukuthi umzimba wakho usebenza kahle kanjani. Imvamisa zikalwa emahhovisi odokotela, imvamisa njengengxenye yokuhlolwa kwezempilo, noma ngesikhathi sokuvakashelwa kwegumbi lezimo eziphuthumayo. Zihlanganisa

• Ukushaya kwegazi, ekala amandla egazi lakho acindezela izindonga zemithambo yakho. Umfutho wegazi ophakeme kakhulu noma ophansi kakhulu ungadala izinkinga. Umfutho wegazi lakho unezinombolo ezimbili. Inombolo yokuqala ingcindezi lapho inhliziyo yakho ishaya futhi iphampa igazi. Okwesibili kusuka lapho inhliziyo yakho iphumule, phakathi kokushaya. Ukufundwa kwengcindezi ejwayelekile yabantu abadala kungaphansi kuka-120/80 futhi kungaphezulu kuka-90/60.
• Isilinganiso senhliziyo, noma ukushaya kwenhliziyo, okulinganisa indlela inhliziyo yakho eshaya ngayo. Inkinga ngokushaya kwenhliziyo yakho kungaba yi-arrhythmia. Ukushaya kwenhliziyo yakho okujwayelekile kuncike ezintweni ezifana nobudala bakho, ukuthi uvivinya kangakanani umzimba, noma ngabe uhleli noma umile, imiphi imithi oyiphuzayo, nesisindo sakho.
• Izinga lokuphefumula, elinganisa ukuphefumula kwakho. Izinguquko zokuphefumula ezimnene zingaba yizimbangela ezifana nekhala eligcwele noma ukuzivocavoca kanzima. Kepha ukuphefumula ngokunensa noma okusheshayo nakho kungaba uphawu lwenkinga yokuphefumula.
• Ithempelesha, okulinganisa ukuthi umzimba wakho ushisa kanjani. Izinga lokushisa lomzimba eliphakeme kunokujwayelekile (ngaphezu kuka-98.6 ° F, noma u-37 ° C) libizwa ngokuthi umkhuhlane.