Yini i-Niacin ye

-Delile

• Inani elinconyiwe

I-Niacin, eyaziwa nangokuthi i-vitamin B3, yenza imisebenzi emzimbeni njengokuthuthukisa ukujikeleza kwegazi, ukuqeda ama-migraines, ukwehlisa i-cholesterol nokwenza ngcono ukulawula isifo sikashukela.

Le vithamini itholakala ekudleni okufana nenyama, inkukhu, inhlanzi, amaqanda nemifino, kanti iphinde yengezwe nasemikhiqizweni efana nofulawa kakolweni nofulawa wommbila. Bona uhlu oluphelele lapha.

Ngakho-ke, ukusetshenziswa okwanele kwe-niacin kubalulekile ukugcina ukusebenza kahle kwale misebenzi elandelayo emzimbeni:

• Amazinga we-cholesterol aphansi;
• Khiqiza amandla wamaseli;
• Gcina impilo yeseli futhi uvikele i-DNA;
• Gcina impilo yesistimu yezinzwa;
• Gcina impilo yesikhumba, umlomo namehlo;
• Vimbela umdlavuza womlomo nomphimbo;
• Thuthukisa ukulawulwa kwesifo sikashukela;
• Thuthukisa izimpawu ze-arthritis;
• Vimbela izifo ezifana ne-Alzheimer's, i-cataract ne-atherosclerosis.

Ngaphezu kwalokho, ukushoda kwe-niacin kubangela ukuvela kwe-pellagra, isifo esibi esakha izimpawu ezinjengamabala amnyama esikhunjeni, isifo sohudo esibi kanye nokuwohloka komqondo. Bona ukuthi ukuxilongwa nokwelashwa kwakho kwenziwa kanjani.

Inani elinconyiwe

Inani lansuku zonke elinconywayo lokusetshenziswa kwe-niacin liyahluka ngokuya ngeminyaka, njengoba kukhonjisiwe etafuleni elilandelayo:

Izithako ze-Niacin zingasetshenziswa ukwenza ngcono ukulawulwa kwe-cholesterol ephezulu ngokweseluleko sezokwelapha, kubalulekile ukuqaphela ukuthi zingadala imiphumela emibi njengokushaywa yikhanda, ikhanda elibuhlungu, ukulunywa nokubomvu esikhunjeni.

Bona izimpawu ezibangelwa ukuntula kwe-Niacin.