Ufuna Ukucindezela Ngaphansi? Zama i-Yoga, Isifundo Says

-Delile

• Buyekeza kwe-

Uyawazi lowo muzwa omuhle oza phezu kwakho ngemuva kwekilasi elihle kakhulu le-yoga? Lowo muzwa wokuthi uzolile futhi ukhululekile? Yebo, abacwaningi bebefunda izinzuzo ze-yoga futhi kuvela, leyo mizwa emihle yenza lukhulu empilweni yakho yansuku zonke nasempilweni yakho.

Ngokusho kocwaningo olusha olushicilelwe kwiJournal of Pain Research, abacwaningi bathole ukuthi iHatha yoga inamandla okukhuphula ama-hormone okucindezela nokunciphisa izinhlungu. Abaphenyi babheke ngokukhethekile ubuhlungu obungapheli besifazane abane-fibromyalgia. Abesifazane benze imizuzu engama-75 ye-hatha yoga kabili ngesonto phakathi namasonto ayisishiyagalombili.

Futhi abakutholile kwakumangalisa kakhulu. I-yoga isize owesifazane ukuthi aphumule futhi empeleni yehlise ukusebenza kohlelo lwezinzwa oluzwelayo, olwehlisa ukushaya kwenhliziyo futhi lukhuphule ivolumu yokuphefumula, ngaleyo ndlela kunciphise izindlela zokucindezeleka emzimbeni. Abahlanganyeli bokutadisha baphinde babika ukwehla okuphawulekayo ebuhlungwini, ukwanda kwengqondo futhi ngokuvamile abakhathazeki kangako ngokugula kwabo.

Ingabe ufuna ukuzama i-yoga futhi uthole izinzuzo zokunciphisa ukucindezeleka? Zama uhlelo lwe-yoga lukaJennifer Aniston!

UJennipher Walters uyi-CEO kanye nomsunguli wewebhusayithi ephilayo enempilo i-FitBottomedGirls.com kanye ne-FitBottomedMamas.com. Umqeqeshi oqeqeshiwe womuntu siqu, umqeqeshi wendlela yokuphila nokuphathwa kwesisindo kanye nomqeqeshi wokuzivocavoca ngeqembu, ubuye abe ne-MA kwezobuntatheli bezempilo futhi ubhala njalo ngazo zonke izinto ukuqina nokuphila kahle kwezincwadi ezahlukahlukene eziku-inthanethi.

Buyekeza kwe-